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Thursday, September 30, 2010

Wednesday, September 29 'Jack'

When I saw this session on the mainsite it  looked great.  About midway through this thing I realized the error in my earlier judgement.  The push-press took forever, and felt heavier with each round.  The good news is that both the KB swing, and the box jumps went well.  Lots easier than in the past.

20:00 AMRAP
10 push-press
10 kettlebell swings
10 box jumps

Todd- 115#  8 + 3 push-press
David- 65#  8
Teresa- 65#  6
Sharon- 65#  5 +5 push-press
Casey- Rx  6 + 6 push-press
T- 115#  6 + 10 push-press

Prescrition for this was 115 pound push-press, and 24" box jumps. We only had one person follow prescription, great job Madman!  This was a deceivingly diffiucult session that follows the board theory.

Great job on the box jumps.  The more you jump the easier it will be to jump. If you are tired, step down. But unless the exercise is step-ups, you'd better be jumping!

Thanks for all the great efforts today- Thursday is Day 2. Be ready to roll strong.

Citius, altius, fortius-  CFSF

New blog host

OK guys, if you have been having trouble with the blog loading or displaying properly, I have too. That's why we have a new blog host. Hopefully, this will be much smoother and easier to navigate.
Thanks for your patience!