tag:blogger.com,1999:blog-91595426292338620352024-03-18T04:34:12.105-07:00Serious FitnessCrossFit Serious Fitnesshttp://www.blogger.com/profile/11740127767496160127noreply@blogger.comBlogger4287125tag:blogger.com,1999:blog-9159542629233862035.post-57545190792506059232024-03-18T04:33:00.000-07:002024-03-18T04:33:17.242-07:00The Push Jerk<iframe width="480" height="270" src="https://youtube.com/embed/VrHNJXoSyXw?si=FJFj60gjEo9LNUsh" frameborder="0"></iframe>CrossFit Serious Fitnesshttp://www.blogger.com/profile/11740127767496160127noreply@blogger.com0tag:blogger.com,1999:blog-9159542629233862035.post-28972901059385238012024-03-18T04:32:00.000-07:002024-03-18T04:32:31.847-07:00The Split Jerk<iframe width="480" height="270" src="https://youtube.com/embed/GUDkOtraHHY?si=XSxFxBp5ok_CNx07" frameborder="0"></iframe>CrossFit Serious Fitnesshttp://www.blogger.com/profile/11740127767496160127noreply@blogger.com0tag:blogger.com,1999:blog-9159542629233862035.post-90850095612959808582024-03-14T08:43:00.000-07:002024-03-14T08:44:10.860-07:00<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgl0Xx9LtVcu4_6JSvVHBSfuMvUmcr_u2X5dCeBYV01Md5Zgkk5D2Ea-nQTaV-QmX6WlFZzZlcD1mTar_YmAcvc3YW6YXaRC-DQyX-r6KqtcbhjX2sn5_NzrxdeA2EyTgDHm9OX3CGED9NQkod0Mxo5DaAbd7-E8GKiNXB58p9BlK1oToVfmE7KDLo6ndc/s857/08274E38-874A-4604-9D88-A9BE25B074A3.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="857" data-original-width="750" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgl0Xx9LtVcu4_6JSvVHBSfuMvUmcr_u2X5dCeBYV01Md5Zgkk5D2Ea-nQTaV-QmX6WlFZzZlcD1mTar_YmAcvc3YW6YXaRC-DQyX-r6KqtcbhjX2sn5_NzrxdeA2EyTgDHm9OX3CGED9NQkod0Mxo5DaAbd7-E8GKiNXB58p9BlK1oToVfmE7KDLo6ndc/w560-h640/08274E38-874A-4604-9D88-A9BE25B074A3.jpeg" width="560" /></a></div><br /><p></p>CrossFit Serious Fitnesshttp://www.blogger.com/profile/11740127767496160127noreply@blogger.com0tag:blogger.com,1999:blog-9159542629233862035.post-11425229809290936572024-03-14T04:57:00.000-07:002024-03-14T04:57:54.829-07:00The Burpee<iframe width="480" height="270" src="https://youtube.com/embed/auBLPXO8Fww?si=dQJGeRYSZbhup-Yb" frameborder="0"></iframe>CrossFit Serious Fitnesshttp://www.blogger.com/profile/11740127767496160127noreply@blogger.com0tag:blogger.com,1999:blog-9159542629233862035.post-28587789780612670392024-03-14T04:56:00.000-07:002024-03-14T04:56:32.253-07:00The AbMat Sit-up<iframe width="480" height="270" src="https://youtube.com/embed/_HDZODOx7Zw?si=8z86Jc5ukp-0OgGm" frameborder="0"></iframe>CrossFit Serious Fitnesshttp://www.blogger.com/profile/11740127767496160127noreply@blogger.com0tag:blogger.com,1999:blog-9159542629233862035.post-28387406985165419942024-03-13T04:24:00.001-07:002024-03-13T04:24:50.332-07:00The Back Squat<iframe width="480" height="270" src="https://youtube.com/embed/QmZAiBqPvZw?si=7ZJ0zgxMaTwoJ95H" frameborder="0"></iframe>CrossFit Serious Fitnesshttp://www.blogger.com/profile/11740127767496160127noreply@blogger.com0tag:blogger.com,1999:blog-9159542629233862035.post-13428552597065676172024-03-13T04:24:00.000-07:002024-03-13T04:24:01.555-07:00The Shoulder Press<iframe width="480" height="270" src="https://youtube.com/embed/5yWaNOvgFCM?si=s42gr7evRzJZEtjl" frameborder="0"></iframe>CrossFit Serious Fitnesshttp://www.blogger.com/profile/11740127767496160127noreply@blogger.com0tag:blogger.com,1999:blog-9159542629233862035.post-91428905379602865322024-03-13T04:23:00.000-07:002024-03-13T04:23:06.467-07:00The Deadlift<iframe width="480" height="270" src="https://youtube.com/embed/op9kVnSso6Q?si=sI-GurU8onJPk0kn" frameborder="0"></iframe>CrossFit Serious Fitnesshttp://www.blogger.com/profile/11740127767496160127noreply@blogger.com0tag:blogger.com,1999:blog-9159542629233862035.post-70602850150457921102024-03-11T07:41:00.000-07:002024-03-11T07:41:55.107-07:00Handstand Push-Up Variations<iframe width="480" height="270" src="https://youtube.com/embed/qbRbM6d5ddM?si=upaL1bBEADNCb9Pz" frameborder="0"></iframe>CrossFit Serious Fitnesshttp://www.blogger.com/profile/11740127767496160127noreply@blogger.com0tag:blogger.com,1999:blog-9159542629233862035.post-79452033218461464002024-03-11T07:39:00.000-07:002024-03-11T07:39:02.451-07:00The Kipping Pull-up<iframe width="480" height="270" src="https://youtube.com/embed/lzRo-4pq_AY?si=Sf4J3Eqn52YencLn" frameborder="0"></iframe>CrossFit Serious Fitnesshttp://www.blogger.com/profile/11740127767496160127noreply@blogger.com0tag:blogger.com,1999:blog-9159542629233862035.post-53115893768284965632024-03-11T07:37:00.000-07:002024-03-11T07:37:46.629-07:00The Walking Lunge<iframe width="480" height="270" src="https://youtube.com/embed/L8fvypPrzzs?si=ZEOohzz1f5nJZRxB" frameborder="0"></iframe>CrossFit Serious Fitnesshttp://www.blogger.com/profile/11740127767496160127noreply@blogger.com0tag:blogger.com,1999:blog-9159542629233862035.post-83580269594435173812024-03-07T05:13:00.000-08:002024-03-07T05:16:37.567-08:00Throwback Thursday <p> </p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjm-Q7IdVSgEo9lEXqQUTxtUMe1QioE3SwMjpkv_5dILblhewdYMAj8S8_SAiLtr5XzYcqDAGh0cAG7FttmB1hhBB01b3UJNXjiOFHIxtt_2ujPyMFjad3T_I2gvDonFlptKSrV9OGq2bao8GK5QkvJiokYN-XDzCHg-mbdUWrEww-WLrGQSLNWvvIQ4BE/s3264/67124C12-82C8-4563-B327-5FBFEBCF39F0.jpeg" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="2448" data-original-width="3264" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjm-Q7IdVSgEo9lEXqQUTxtUMe1QioE3SwMjpkv_5dILblhewdYMAj8S8_SAiLtr5XzYcqDAGh0cAG7FttmB1hhBB01b3UJNXjiOFHIxtt_2ujPyMFjad3T_I2gvDonFlptKSrV9OGq2bao8GK5QkvJiokYN-XDzCHg-mbdUWrEww-WLrGQSLNWvvIQ4BE/w640-h480/67124C12-82C8-4563-B327-5FBFEBCF39F0.jpeg" width="640" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">080809 FGB Tony Blauer training center, Virginia Beach, VA</td></tr></tbody></table><p></p>CrossFit Serious Fitnesshttp://www.blogger.com/profile/11740127767496160127noreply@blogger.com2tag:blogger.com,1999:blog-9159542629233862035.post-79945668752011512012024-03-07T04:20:00.000-08:002024-03-07T04:20:28.242-08:00The Back Squat<iframe width="480" height="270" src="https://youtube.com/embed/QmZAiBqPvZw?si=yXjd5oXfGSQevXJN" frameborder="0"></iframe>CrossFit Serious Fitnesshttp://www.blogger.com/profile/11740127767496160127noreply@blogger.com0tag:blogger.com,1999:blog-9159542629233862035.post-22484038340756188222024-03-06T10:14:00.000-08:002024-03-06T10:14:20.828-08:00I Migliori e Peggiori Cibi Italiani per la Salute<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2Jk0eVE4gZGlI1k2nvwKulurFOV2BA-HZWllTXprv7eYr_mzh_tpHrwJ3dtUuOA5ktpbVUen3rrF7-FLKtxNTeTENHOAQ6cCORWxvG0IJKVuRw06XkP9MF5VxhGZ6M2p6UkNC9ra8j_fk2Eu_ZpQs8kOEYBycEZ3y2AVWTDV32niczGxPI2plFw2wFQg/s780/italian.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="438" data-original-width="780" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2Jk0eVE4gZGlI1k2nvwKulurFOV2BA-HZWllTXprv7eYr_mzh_tpHrwJ3dtUuOA5ktpbVUen3rrF7-FLKtxNTeTENHOAQ6cCORWxvG0IJKVuRw06XkP9MF5VxhGZ6M2p6UkNC9ra8j_fk2Eu_ZpQs8kOEYBycEZ3y2AVWTDV32niczGxPI2plFw2wFQg/w640-h360/italian.jpg" width="640" /></a></div><br /><p style="text-align: center;"><a href="https://www.webmd.com/food-recipes/ss/slideshow-best-worst-italian-dishes?ecd=wnl_spr_022724&ctr=wnl-spr-022724_supportTop_cta_1&mb=r4%40Fy%2fhXVaIEvaa7aKUgf0Y8t8jcw%2fvtC53u%407vo9bI%3d" target="_blank">https://www.webmd.com/food-recipes/ss/slideshow-best-worst-italian-dishes?ecd=wnl_spr_022724&ctr=wnl-spr-022724_supportTop_cta_1&mb=r4%40Fy%2fhXVaIEvaa7aKUgf0Y8t8jcw%2fvtC53u%407vo9bI%3d</a><br /></p>CrossFit Serious Fitnesshttp://www.blogger.com/profile/11740127767496160127noreply@blogger.com0tag:blogger.com,1999:blog-9159542629233862035.post-38837377534369159882024-03-05T07:00:00.000-08:002024-03-05T07:00:31.262-08:00Das Ist Interessant.....<p style="text-align: center;"><span style="font-size: x-large;">It don't <b>TABATA </b>me if it don't <b>TABATA </b>you...</span> </p><p style="text-align: center;"><a href="https://jps.biomedcentral.com/articles/10.1007/s12576-019-00676-7" target="_blank">https://jps.biomedcentral.com/articles/10.1007/s12576-019-00676-7</a><br /></p>CrossFit Serious Fitnesshttp://www.blogger.com/profile/11740127767496160127noreply@blogger.com0tag:blogger.com,1999:blog-9159542629233862035.post-77812952113646529162024-03-04T06:00:00.000-08:002024-03-04T06:00:50.612-08:00The Bench Press<iframe width="480" height="270" src="https://youtube.com/embed/SCVCLChPQFY?si=Z2EwaWytbYP6SRRw" frameborder="0"></iframe>CrossFit Serious Fitnesshttp://www.blogger.com/profile/11740127767496160127noreply@blogger.com0tag:blogger.com,1999:blog-9159542629233862035.post-86515568351880188902024-03-04T05:02:00.000-08:002024-03-04T05:02:37.589-08:00<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQH9SGHmjMxJae6eqDNePs7b31zFSBK4DERoeI-0vwjnWKdw4oU2y6XGwpmKpr5Jnp2KY0t1tRfjQ6aK0JKsZ_sCmhFLXgLCirY-SRaBOVSjNWYBAqIuIg9bg77yel2n1PSHUwwd5ZFb2mmR6jXh8bOMahgrMx4GDrNT3fBXbbhEZ4JRN3eAWWZA9humw/s730/F6C41CEC-BF5F-4C65-8EB5-9519F34F68FC.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="549" data-original-width="730" height="482" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQH9SGHmjMxJae6eqDNePs7b31zFSBK4DERoeI-0vwjnWKdw4oU2y6XGwpmKpr5Jnp2KY0t1tRfjQ6aK0JKsZ_sCmhFLXgLCirY-SRaBOVSjNWYBAqIuIg9bg77yel2n1PSHUwwd5ZFb2mmR6jXh8bOMahgrMx4GDrNT3fBXbbhEZ4JRN3eAWWZA9humw/w640-h482/F6C41CEC-BF5F-4C65-8EB5-9519F34F68FC.jpeg" width="640" /></a></div><br /> <p></p>CrossFit Serious Fitnesshttp://www.blogger.com/profile/11740127767496160127noreply@blogger.com0tag:blogger.com,1999:blog-9159542629233862035.post-89616925563799683442024-02-29T04:36:00.000-08:002024-02-29T04:36:20.083-08:00The Box Jump<iframe width="480" height="270" src="https://youtube.com/embed/52r_Ul5k03g?si=Q6PAmNMd3JahxdB5" frameborder="0"></iframe>CrossFit Serious Fitnesshttp://www.blogger.com/profile/11740127767496160127noreply@blogger.com2tag:blogger.com,1999:blog-9159542629233862035.post-1472994137816533562024-02-29T04:35:00.000-08:002024-02-29T04:35:39.014-08:00Kipping Knee to Elbow<iframe width="480" height="270" src="https://youtube.com/embed/L_RsyHdDsBQ?si=myTZ9jZPMdjuHGSE" frameborder="0"></iframe>CrossFit Serious Fitnesshttp://www.blogger.com/profile/11740127767496160127noreply@blogger.com0tag:blogger.com,1999:blog-9159542629233862035.post-87747471806606817352024-02-29T04:32:00.000-08:002024-02-29T04:32:33.600-08:00Throwback Thursday<p> </p><h3 class="post-title entry-title" itemprop="name" style="background-color: #c0a154; color: #333333; font-family: Georgia, Utopia, "Palatino Linotype", Palatino, serif; font-size: 30px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: normal; line-height: normal; margin: 0px; position: relative;"><a href="http://crossfitseriousfitness.blogspot.com/2019/03/bbbv11.html" style="color: #cc3300; text-decoration-line: none;">BBBv.11</a></h3><div class="post-header" style="background-color: #c0a154; color: #997755; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 12.88px; line-height: 1.6; margin: 0px 0px 1em;"><div class="post-header-line-1"></div></div><div class="post-body entry-content" id="post-body-2709578130538665410" itemprop="description articleBody" style="background-color: #c0a154; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13.524px; line-height: 1.5; position: relative; width: 518px;">Of all the crazy things we've done in the past, including Tough Mudders, Savage, and Barbarian Races, the Burpee Mile, Tire Flip 400, the Winter Circus, and more 'Murphs' than can be counted- the Beer, Burgers, and Burpees workout might be the craziest. It's that time of year and we've been getting a few questions about whether or not we'll be doing it again.<br /><div><br /></div><div>From it's innocuous start in 2009, it has morphed into one bad WOD. Let's examine the workout: </div><div><br /></div><div><u>Beer and Burpees</u></div><div>For time:</div><div>100 Burpees<br />drink 2 beers</div><div>75 Burpees</div><div>drink 2 beers, </div><div>50 Burpees</div><div>drink 2 beers </div><div>25 Burpees</div><div>drink 2 beers</div><div><br /><div>While body weight plays a very big role in caloric expenditure, the average athlete will burn 10 calories per minute while performing <b>good form, quality</b> Burpees.</div><div><br /></div><div>Initially, only beer was to be consumed between rounds. The average caloric content of 12 ounces of beer is 150 calories. As prescribed, that would be 8 beers. You do the math.</div><div><br /></div><div>We added burgers in 2010 because a few people didn't drink beer. Like the beer, two burgers between rounds. The average caloric content of a burger is 330 calories. Without the bun brings it down to 193 calories. Again, as prescribed would be 8 burgers. You do the math.</div><div><br /></div><div><u>BBBv.2</u></div><div>For time:</div><div>100 Burpees</div><div>drink 2 beers, eat 2 burgers</div><div>75 Burpees</div><div>drink 2 beers, eat 2 burgers</div><div>50 Burpees</div><div>drink 2 beers, eat 2 burgers<br />25 Burpees<br />drink 2 beers, eat 2 burgers</div><div><br /></div><div>So, if this workout is done AS PRESCRIBED, and you didn't do the math, the total caloric consumption for this workout could be as much as 3,840. That's almost double the RDA for calories. Minus 'x' for calories burned, that's still a lot of calories.</div><div><br /></div><div>Is this really a wise choice?</div><div><br /></div><div>Only a few people have gotten this beast as prescribed and paid the price. Is it worth it? Is the show worth the cost of the ticket? Ask these folks and they'll say, "HELL NO. NEVER AGAIN." </div></div><div><br /></div><div>Some of our best work has been a result of poor judgment. A kind of a "best bad decision" thing that in a sick way contributes to the DMBM mentality we love at CFSF.</div><div><br /></div><div>Be careful what you ask for. You might just get it. That means it's TOYOTA TIME.</div><div><br /></div><div>So, the answer is a resounding YES! You sick people have chosen to do it again.</div><div><br /></div><div>BBBv.11 will be held Saturday, March 16 at noon. Sign up sheet on the table.</div><div><br /></div><div>Only the Burpees are mandatory.<br /><br />Anything worth doing is worth over-doing.</div><div>CFSF</div></div>CrossFit Serious Fitnesshttp://www.blogger.com/profile/11740127767496160127noreply@blogger.com0tag:blogger.com,1999:blog-9159542629233862035.post-3423708381563013472024-02-28T06:03:00.000-08:002024-02-28T06:03:32.127-08:00Celery?<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiG8FDG0Qt3h-z0vAleQXKlNZz2RiCRAWKtYEULnL0xC8t0Lv2V_P8uaBv_sOeeOELcKDEE2GxAGPhIsBpU9FQsVFjqtFC8FCzARhPnLqKIbtkr27B39Mc3HpBGIYWjMyasmw5mV-HVpmnFNQDl20rEoQ017ktJPRILHAtlHWn-5cjf16qwgSjBKWUuiHM/s1080/celery.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1080" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiG8FDG0Qt3h-z0vAleQXKlNZz2RiCRAWKtYEULnL0xC8t0Lv2V_P8uaBv_sOeeOELcKDEE2GxAGPhIsBpU9FQsVFjqtFC8FCzARhPnLqKIbtkr27B39Mc3HpBGIYWjMyasmw5mV-HVpmnFNQDl20rEoQ017ktJPRILHAtlHWn-5cjf16qwgSjBKWUuiHM/w640-h640/celery.jpg" width="640" /></a></div><br /><div style="text-align: center;"> <a href="https://www.yahoo.com/lifestyle/health-benefits-celery-210000860.html" style="text-align: center;" target="_blank">https://www.yahoo.com/lifestyle/health-benefits-celery-210000860.html</a></div><p></p>CrossFit Serious Fitnesshttp://www.blogger.com/profile/11740127767496160127noreply@blogger.com0tag:blogger.com,1999:blog-9159542629233862035.post-37714774668187548202024-02-28T05:41:00.000-08:002024-02-28T05:41:52.464-08:00Do You Like Apples?<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLV7w8fFnC6D0WmDQhsQe7BanJSzemygPDQddCrw2XNexBDIJ8c13PhH4LsaDcgA5-CJeaWDEVb4Ty-Ig8RVYcm1FWaHCha0RlHXDQ-UwTTR_croGWztbaNhflqXWPyIW18Qspyio61QLRWVtqDandbpRwu0hvU811dl7V8aJxbSo4dgt-nPvVdYhzARE/s500/apple.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="500" data-original-width="500" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLV7w8fFnC6D0WmDQhsQe7BanJSzemygPDQddCrw2XNexBDIJ8c13PhH4LsaDcgA5-CJeaWDEVb4Ty-Ig8RVYcm1FWaHCha0RlHXDQ-UwTTR_croGWztbaNhflqXWPyIW18Qspyio61QLRWVtqDandbpRwu0hvU811dl7V8aJxbSo4dgt-nPvVdYhzARE/w640-h640/apple.jpg" width="640" /></a></div><p style="text-align: center;"><a href="https://www.yahoo.com/lifestyle/does-apple-day-really-keep-145702232.html" target="_blank">https://www.yahoo.com/lifestyle/does-apple-day-really-keep-145702232.html</a> </p>CrossFit Serious Fitnesshttp://www.blogger.com/profile/11740127767496160127noreply@blogger.com0tag:blogger.com,1999:blog-9159542629233862035.post-51060589539031883312024-02-28T04:47:00.000-08:002024-02-28T04:47:51.379-08:00The Hang Clean<iframe width="480" height="270" src="https://youtube.com/embed/DaKC_BEN5bk?si=qJoDeeMZHkHtO_Wd" frameborder="0"></iframe>CrossFit Serious Fitnesshttp://www.blogger.com/profile/11740127767496160127noreply@blogger.com0tag:blogger.com,1999:blog-9159542629233862035.post-18138079696715124492024-02-26T05:51:00.001-08:002024-02-26T05:51:57.859-08:00The Front Squat<iframe width="480" height="270" src="https://youtube.com/embed/uYumuL_G_V0?si=72JvKNxdARaCqyAy" frameborder="0"></iframe>CrossFit Serious Fitnesshttp://www.blogger.com/profile/11740127767496160127noreply@blogger.com0tag:blogger.com,1999:blog-9159542629233862035.post-90144999459430892862024-02-26T05:51:00.000-08:002024-02-26T05:51:22.169-08:00Casey Fairbanks<iframe width="480" height="270" src="https://youtube.com/embed/jVzrLDIRqnE?si=7jg-LkcNxofJlhUf" frameborder="0"></iframe>CrossFit Serious Fitnesshttp://www.blogger.com/profile/11740127767496160127noreply@blogger.com0