The Snatch

The Power Snatch

Bear Complex

 

Are you getting enough sleep? Here's some good info on how to improve sleep: https://www.webmd.com/sleep-disorders/ss/slideshow-avoid-before-bed?ecd=wnl_spr_092622&ctr=wnl-spr-092622_lead_cta&mb=r4%40Fy%2FhXVaIEvaa7aKUgf0Y8t8jcw%2FvtC53u%407vo9bI%3D

The Power Clean

The Shoulder Press

The Bench Press

The Push Press

Improving Ankle Range

 

The Husafell Carry is a popular event in strongman competitions. Based on one of the legendary lifting stones in Iceland, the implement is picked up and front carried either in a melody or as a stand-alone event. While the original stone weighed 186kg (409 lbs.) and was used to hold open the gate to a sheep's pen.

The Craziest Long Jump in History

Runner's Legs and Hip Extension

Chicken Scarpariello Recipe

 It's TWOFER Tuesday.

You're welcome.

Stuffed Tomatoes with Ground Pork

The Box Step-Up

The Burpee

Weapons-Grade: Grace with Dan Bailey

9 Best Things to do Before a Workout

8 Best Things to do After a Workout

Very good stuff. You're welcome.

The Double-Under

The Wall-Ball Shot

Kettlebell Bear Crawl

(WARNING: Crash Footage) Will Au-Yeung's Drive Up Pikes Peak 2022

I've driven this road in a souped-up Mustang, and it is as terrifying as it looks.

 

Want 100 of the best recipes as voted on by The Food Network? Check them out here:https://www.foodnetwork.com/recipes/photos/food-network-kitchen-s-best-recipes

 

2 Must-Do Exercises for an ATG Squat Ft. Knees Over Toes Guy

We'll see more of this guy.

This Mother Mogged Me!

Knee Ability Zero, Step 1: Tibialis Raise

ATG, the Knees Over Toes Guy, has some great approaches to functional strength training. 
Check him out here:https://jumpstronger.com/knees-over-toes-exercises/

More good stuff for Anything You Feel Like Doing days.

4 Mouth-Watering Tex Mex Recipes

Man Maker

Top 20 Healthiest Foods In The World

A bit long, but well worth the time to watch. You're welcome.

The Bench Press

The Shoulder Press

The Push Press

 Do you know the epic tale of Perseus? He's one bad dude. An original CrossFit operator prototype. Read a bit more here: https://www.globeatnight.org/mythology/perseus