CFSF will be -CLOSED- Monday, January 2 

For Chris

The Deadlift

Surfing Crescent Head

super sweet

Three chicken recipes. Another Thursday threefer. You might want to mute these and go video only. Trust me.
You're welcome.
CFSF

Chicken Fricassee - quick French Chicken Stew

I've Never Had Such Delicious Pasta! Chicken Fettuccine Alfredo Recipe

This recipe will drive you crazy! Chicken fillet with rice

The Shoulder Press

Here's Why You Should Eat Walnuts After 50

Onion Soup Recipe

1 Cup Before Bed...Sleep Fast and Deeply

TOP 10 Healthiest Foods You Should Eat

"You’ll Never Eat These Products Again After Watching This!"

It Is Now Official. Christmastime.

Ok guys, we have two workouts left before the Christmas break and they just happen to be two of the funner workouts we do. Modular, and The 12 Days of Christmas.

We'll be off from 12-23 through 12-26. Day one 12-27.

CFSF wishes everyone a very merry Christmas.

Having Trouble Staying Focused?

 

https://www.webmd.com/add-adhd/ss/slideshow-top-concentration-killers?ecd=wnl_spr_121422&ctr=wnl-spr-121422_lead_cta&mb=r4%40Fy%2FhXVaIEvaa7aKUgf0Y8t8jcw%2FvtC53u%407vo9bI%3D

Tuesday twofer recipes. Two easy sides.
You're welcome.

CFSF

Do You Like Sausage Balls?

 

https://www.allrecipes.com/recipe/21649/sausage-balls/

Do You Like Macaroni Salad?

 

https://cookingprofessionally.com/recipe/old-world-macaroni-salad?msg_id=078a1f3866094a97b50c1bc2813731a9&md5=158010b536728bf739f54d5ca7a511f9&utm_source=CP-INTRO&utm_medium=email&utm_campaign=CP-_R2R_Upgraded+Deviled+Eggs&utm_cvb=99

The Bench Press

The Shoulder Press

The Push Press

Man Maker

Olga Korbut 1972 Olympics EF UB... UFB!

15 Of The Most Nutrient Dense Foods In The World To Eat Daily

Surfing Crescent Head

Sweet. Very sweet.

Inflammatory Foods: What To Avoid

5 Exercises for a Strong Lower Back (NO MORE PAIN!)

The Box Jump

The Push Press

The Kipping Toes-to-Bar

 

The annual 12 Days of Christmas workout will be Thursday, December 22.

Want to know the origination of the song? Check it out here:
https://www.goodhousekeeping.com/holidays/christmas-ideas/a29212592/12-days-of-christmas-meaning-facts/?utm_source=google&utm_medium=cpc&utm_campaign=arb_ga_ghk_ext_prog_org_usx_a29212592&utm_source=google&utm_medium=cpc&utm_campaign=arb_ga_ghk_md_dsa_prog_org_usx_a29212592&gclid=Cj0KCQiAqOucBhDrARIsAPCQL1Z5b6gyfgM1njyri7EA1nlElaESyRkBvxjxUeJU9IBkmsaZ-7JOSWQaAoRhEALw_wcB

 

CFSF will be
-CLOSED-
December 23-26

Merry Christmas

How To Make Golden Milk | Turmeric Benefits

Do You Like Pineapples?

1 Cup...Your Lungs & Respiratory Tract Will Love You

Is this guy a genius or what?

 It's Thursday. Another threefer. Three easy entres.
You're welcome.
CFSF

Penne Arrabbiata Recipe

Cod Fish Piccata Recipe

Spaghetti Frittata

1 Tablespoon a Day Burns Belly Fat and Keeps Clogged Arteries Away

Check this guy out. Makes a lot of sense, and definitely worth trying.
You're welcome.
CFSF

The Double-Under

The Kipping Pull-Up

Time Issues?

 

https://www.webmd.com/add-adhd/ss/slideshow-stop-wasting-time?ecd=wnl_spr_121322_remail&ctr=wnl-spr-121322-remail_supportTop_cta_1&mb=r4%40Fy%2FhXVaIEvaa7aKUgf0Y8t8jcw%2FvtC53u%407vo9bI%3D

Russian Kettlebell Swing

The Kettlebell Swing

Concept2 Technique Video on the Indoor Rower

Awesome. Totally Awesome!

Sausage and Peppers Recipe

The BEST Hip Opener

Classic Italian Deli Goodies

 

Overhearing what they had said, Jesus told him, “Do not be afraid. Just believe.”

Mark 5:36

The Power Snatch

Proper Breathing While Running

What is the Pose Method of Running?

CrossFit Endurance - Pose Running, Part I

CrossFit Endurance - Pose Running, Part II

CrossFit Endurance - Pose Running, Part III

All My Friends Are Insects - Weezer - Yo Gabba Gabba!

For Rae.

Linus and Lucy: with the Jerry Granelli Trio

We've all heard the first part of this and clearly recognize it. However, there's a lot more to this song, and if you like jazz, you'll love this.
You're welcome.
CFSF

3 Hip Openers for Hip Extension

The Burpee

The Strict Knees to Elbows

Are You Hypertensive?

 

https://www.webmd.com/hypertension-high-blood-pressure/ss/slideshow-worst-foods-high-blood-pressure?ecd=wnl_spr_120722&ctr=wnl-spr-120722_lead_cta&mb=r4%40Fy%2FhXVaIEvaa7aKUgf0Y8t8jcw%2FvtC53u%407vo9bI%3D

It's Thursday. Another recipe threefer.
You're welcome.
CFSF

Easy Chicken and Vegetables

Bucatini all'Amatriciana Recipe

Lemon Pasta Recipe

Rub VICKS VapoRub on Your FEET and Feel What Happens

What?! Who knew...

How to Fix a Back Tweak

Kelly is the Man!

The Power Clean

 

Crack Chicken Casserole:
https://easiereats.com/recipe/crack-chicken-casserole?md5=158010b536728bf739f54d5ca7a511f9&utm_source=EE-INTRO&utm_medium=email&utm_campaign=EE--HeroButton&utm_cvb=%5B%2799%27%2C+%2799%27%5D&msg_id=b0bde90387ba45269739cbf3125af72c

Yum!

F.Y.I.

 Foods that can help anxiety:
https://www.webmd.com/anxiety-panic/ss/slideshow-calming-foods?ecd=wnl_spr_120722_remail&ctr=wnl-spr-120722-remail_lead_cta&mb=r4%40Fy%2FhXVaIEvaa7aKUgf0Y8t8jcw%2FvtC53u%407vo9bI%3D

These foods can trigger anxiety:
https://www.webmd.com/depression/ss/slideshow-avoid-foods-anxiety-depression?ecd=wnl_faf_120622&ctr=wnl-faf-120622_lead_cta&mb=r4%40Fy%2FhXVaIEvaa7aKUgf0Y8t8jcw%2FvtC53u%407vo9bI%3D

You're welcome.
CFSF

Sorry. I Had To.

6 tips for better sleep

8 Benefits of Getting Quality Sleep

Kelly’s Evening Routine

434 seconds. That's all. This is really good stuff. Take the time. You're worth it!

The Bench Press

Julius Maddox - 355 kg (783 lbs) Bench Press World Record

The Heaviest Skeleton Bay Barrel Ridden Yet

The Shoulder Press

What Happens if You Eat NOTHING for 3 Days

Dig It!

Family favorite!

 It's Thursday. Another recipe threefer.
You're welcome.

Pasta with Chickpeas Recipe - Pasta e Ceci

Italian Macaroni and Cheese with Béchamel Sauce

Eggplant Parmigiana Recipe

The Power Clean