Friday, June 30, 2023

Do you consider competitive eating a sport? Are the competitors athletes? How do they train? While an impressive amount of food is always consumed at these competitions, could you imagine what would happen if they were to throw Burpees into the mix? Ugly. Really ugly, really fast.

One of our most brutal workouts does combine the competitive eating mentality with exercise. BBB is a beast born out of a morbid curiosity in our ability to perform work while at the same time consuming heavy amounts of food and alcohol. At prescription, this workout is ugly. Ugly for days after completion as well. We don't miss it... 

For an interesting history, enter BBB, or Beer, Burgers, and Burpees in the search bar and check out the madness.


CFSF will be
-CLOSED-
July 3 and July 4

Sunday, June 25, 2023

                                                                    CFSF will be
                                                                     -CLOSED-
                                                                    July 3 & 4th

Friday, June 23, 2023

"Dogtown. This was the last seaside slum. It was dirty, it was filthy, it was paradise."
   -Skip Engblom

Bleed For Me - Dead Kennedys - Urgh! A Music War - 1980


Punk. Born in America. Grew up in Britain. And yes, his name is JELLO.
Tenacity is the ability to hang on when letting go appears most attractive.

Improve your Running Form - Anatomy of a Stride

REMEMBER...
1. Pass through the running pose
2. Fall
3. Pull your foot off the ground

Monday, June 19, 2023

No Fuss Cucumber Tomato Avocado Salad

YES it's SUMMERTIME and this is the PERFECT summer salad.
"Only a dickhead wouldn't like this..."
 -Adrian Bozman

Side Plank Clam


So many options, so little time... M.O.C. 

Tuesday, June 13, 2023

The GHD Hip Extension


What's wrong with this video- do you see it?