Monday, September 30, 2024
Friday, September 27, 2024
Thursday, September 26, 2024
The fastest and most extreme event of windsurfing - Lüderitz Speed Challenge
more really fun until it's not fun stuff...
Wednesday, September 25, 2024
Lüderitz channel - most fastest and dangerous windsurfing channel in the world
Pretty cool until it's not too cool at all...
6 Healthy Salad Dressing Recipes To Spice Up Your Salads!
Posted again for my buddy. YW.... and yes, who doesn't love a good salad?
Tuesday, September 24, 2024
Monday, September 23, 2024
Friday, September 20, 2024
Thursday, September 19, 2024
Wednesday, September 18, 2024
Big Rains and High Tides
Kure Beach, NC
Ft. Fisher Blvd.
Ft. Fisher Blvd.
Kure Beach, NC
Carolina Beach, NC
Kure Beach, NC
Dow Rd.
Carolina Beach
Carolina Beach Lake
Carolina Beach, NC
Atlanta Ave.
Carolina Beach, NC
US 421
Carolina Beach, NC
US 421
Tuesday, September 17, 2024
Creating The Shelf: Glute Medius Strength and Activation
Tenemos lo que necesitas para construir ese bonita trasera
Monday, September 16, 2024
Sunday, September 15, 2024
Friday, September 13, 2024
Are You Balanced?
Your level of stability is constantly changing based on several factors, including positioning and environment. Balance is something you have to varying degrees based on things like kinesthetic awareness and coordination.
Static balance and dynamic balance are loosely correlated. There's very little carryover from static to dynamic, making a continuum of training required that includes both static and dynamic balance. Balance training is a relatively free and easy adaptation to acquire. Just stand on one foot while doing anything like brushing your teeth.
Balance is skill specific, and must be challenged in a variety of ways. Unstable balance training is an excellent modification that results in dynamic ankle and hip stability gains that will transfer over to differing balance requirements.
Balance is skill specific, and must be challenged in a variety of ways. Unstable balance training is an excellent modification that results in dynamic ankle and hip stability gains that will transfer over to differing balance requirements.
The best way to approach balance and stability training is to train frequently with short exposures of both static and dynamic balance requirements. Include this in your warm-ups and cool-downs, and on Open Gym days.
Mobility is your ability to reach a certain position or posture. It differs from flexibility in that it necessitates stability within a particular range of motion. Frequency is everything, which means you should be putting in a little work on a daily basis. Remain patient and do not skip steps. Perform the exercises perfectly to receive the full benefit of added mobility.
Strength + mobility = DURABILITY
Learn to manage breathing while working: Inhale during tension/stress. Exhale during relaxation/destress. Fully exhale at the lengthened position to create a "new normal". It takes about 10:00 minutes a day to incorporate comprehensive mobility exercises and drills that challenge multiple joints and planes of motion at the same time.
Strength + mobility = DURABILITY
Learn to manage breathing while working: Inhale during tension/stress. Exhale during relaxation/destress. Fully exhale at the lengthened position to create a "new normal". It takes about 10:00 minutes a day to incorporate comprehensive mobility exercises and drills that challenge multiple joints and planes of motion at the same time.
CFSF
Thursday, September 12, 2024
The Cove at Kure Beach
The absolute best surf spot in North Carolina, and it's right in our backyard.
9-11 Tribute
Meaning of tribute in English
tribute
noun
US /ˈtrɪb.juːt/ UK /ˈtrɪb.juːt/tribute noun (RESPECTFUL ACTION)
C2 [ C or U ]
something that you say, write, or give that shows your respect and admiration for someone, especially on a formal occasion:
What better way to honor everyone that lost their life on 9-11-2001. HOOYAH! and great job JJ Heard. In his gear no less! You are awesome, totally awesome! Keep it up. Hard work pays off.
CFSF+
