Monday, October 10 'Diane'

Another perfect couplet from CFHQ, 'Diane' is an all time CFSF favorite. Short and sweet, 'Diane' delivers.

'Diane'
21, 15, 9 reps:
225 pound deadlift
Handstand push-ups

John- 185  5:42
Todd- Rx  6:46
Scott- 185  6:48
Tammy- 125  4:55
Amber- 65  5:36
Lynde- 155  7:43
Casey- Rx  9:27
Cliff- Rx  8:20
Andrew- 165  9:15
Sharon- 95  9:28
Beth- 135  9:32
Teresa- 135  9:32
T- 185  6:30

Great sessison guys. Solid deads. An observation... Maybe more than girls climbing ropes, girls upside down doing handstand push-ups is a real traffic stopper. Happened twice. Not the everyday gym scene, huh?

http://www.mobilitywod.blogspot.com/

Hit the blog. Find a fix for your tight, gnarly bits and pieces.

Instructor 1: Are you ready?
Student: Yes.
Instructor 2: Do you want to quit?
Student: HELL NO!
CFSF