Monday, October 17, 2011

Sunday, October 16 'Run PT'

We have seen these exercises in numerous combinations with either running or rowing, but today's combination seemed lethal...

Five rounds:
200m run
20 pull-ups
200m run
20 push-ups
200m run
20 sit-ups
200m run
20 squats

Teresa- (3) 34:39
Richard- 37:55
Todd- 43:23
Abby- 46:01
Andrew- 53:38
Casey- 55:19
T- 43:24

Great job on hanging tough through a long, grindy, session. Super fast time Richard, your Indian name is now Big Lungs.

We watched a challenge Sunday afternoon also. Great job Heather. 55 pound Nancy in 13:51, and bragging rights. Super. Thanks Em.

Monday is a rest day. Use your time wisely, taking care of those nasty bits and pieces.

http://www.mobilitywod.blogspot.com/

Altius, citius, fortius.
CFSF
at

3 comments:

  1. Heather AckerOctober 17, 2011 at 7:26 AM

    my time was 13:51 :) LOL!!!!!!

    ReplyDelete
  2. Heather AckerOctober 17, 2011 at 7:28 AM

    and i must say, congratulations to all the names above for finishing your WOD strong. Definitely an achievement....it looked brutal!

    ReplyDelete
  3. CrossFit Serious FitnessOctober 17, 2011 at 3:18 PM

    Sorry about the incorrect time Heather... I am dyslexic! Great job on a super strong Nancy! Keep up the awesome work and thanks for your energy!
    T

    ReplyDelete