It’s Never Just Your Neck. It’s Your Neck and Shoulders.

3 Exercises for Healthier Shoulders

Spaghetti all'Assassina "Killa Spaghetti"

 Here’s a good guy doing what good guys do... helping out. In this case it was much needed trimming around the gym. Thank you Mike!

SI Joint Pain...? Here's Help!

One of the objectives of introducing mobility drills and exercises up front was to internalize and make part of our daily routine at CFSF these uber beneficial drills and exercises because of their contribution to our athleticism, and helping to minimize the negative effects of high-intensity exercise on our bodies.

GOOD JOB. You have reached the first objective. As an extension of this first objective, I want to encourage you to focus on the QUALITY, not the QUANTITY of mobility exercises you perform. 

Now, the second objective: we will be learning and performing several new exercise prep, and exercise recovery movements on a weekly basis. I will post the new stuff as we see it, so check in frequently.

Thanks for your continued hard work and monster efforts. All good fuel.

The first is JANE FONDA.

CFSF

The Burpee

Basic Upper Body Mobility List

The Walking Lunge

Death by Chair. How Much Do You Actually Sit?

Hope.

Spicy Sausage Risotto

Eggs. YUM!

Almejas y Chorizo...Delicioso!

 So do not fear, I am with you;

Do not be dismayed, for I am your God.

I will strengthen you and help you;

I will uphold you with my righteous right hand.

Isaiah 41:10

Muscle Stiffness and Athlete Mobility | Feat. Kelly Starrett

The Box Jump

The Wall-Ball Shot

The Kipping Toes-to-Bar

Radio conversation between US and Spain... This Really Happened.

I'm a Navy guy, and would never make fun of the Brass unless it was well deserved. Well, you got it!

The Shoulder Press

Surfing mother natures wave pool

A 3 Minute Neck Drill That Will Change Your Life