Knees To Elbows

The Reverse Hyperextension

 “Cancer can take away all my physical abilities. It cannot touch my mind, it cannot touch my heart, and it cannot touch my soul, and those three things are going to carry on forever. Don’t give up. Don’t ever give up.”

-Jim Valvano, 1946-1993

New World Record (over 50)

Dawn patrol, Kure Beach, NC

Good morning from The Matterhorn, Pennine Alps, Switzerland