“Stop what you’re doing.”

-SSgt Fred Crane, USMC

Proper Breathing While Running

“Imagination is more important than knowledge. For knowledge is limited, whereas imagination embraces the entire world, stimulating progress, giving birth to evolution.”  -Albert Einstein, 1879-1955

Big Wednesday at KB

Rhabdo is Real, Isn’t it Todd

https://health.yahoo.com/conditions/article/a-rare-condition-killed-a-24-year-old-first-time-nyc-marathon-runner-its-warning-signs-can-be-easy-to-miss-014419439.html