Serious Fitness: November 2021

Sunday, November 21, 2021

We will NOT be using Sugarwod any longer. We will be using the first tracking website we ever used, Trackmypr.com, which most recently has been the secret site for the Winter Circus lineup.

Many of you have registered for this service in the past. If you need to sign up, here's the link:

www.trackmypr.com

At the end of the sign up process, you will be prompted to join an existing gym or create your own gym. When prompted enter CFSF. If it asks for a city ANNISTON. You will be added to our roster. Daily workouts will post at 7:00 AM.

We will have use of Sugarwod until the end of the month. You can export your workout information by going to SETTINGS. Create a file and download.

While Trackmypr.com doesn't have some of the features that Sugarwod does, it's FREE.

Thanks for your monster efforts and fuel. That's good stuff, and motivates everyone.

Buy the ticket. Take the ride.

-Hunter S. Thompson

CFSF

Tuesday, November 9, 2021

It's been several months since the last COVID-19 update, so here we go: The Monday-Friday schedule is still favored over the 3/1 schedule. We will continue with the M-F 5:00 pm until further notice.

Mobility up front is still mandatory. Pick two- it takes about 10:00 minutes. Focus on QUALITY. You have many to choose from: roll, smash, band distraction, floss, and feather, Need more? Check the Supple Leopard book on the table. Rotate mobility exercises through the week so by the end of the week you've addressed upper and lower body.

We will not be using Sugarwod anymore. Friday, November 19 is the last scheduled workout. We will be going back to the first tracking site we ever used, Track My PR. This is a free service and it functions much like Sugarwod.

Go to: trackmypr.com and sign up or log in. Many of you still have accounts. If you do not have an account, our gym name is CFSF. Let me know if you have any problems.

Thanks for your monster efforts. That's good fuel for everyone.

CFSF