The Back Squat

The Front Squat

The Elite Dogs of Special Forces

Duke

Navy SEAL kittens training

we bad

Novelty Fun in The Carolinas

The Cove at Ft. Fisher and the KB skate park

Odei Etxeberria - Hobson Kayaks Prodigy

Mavericks Disappearing Act: Ryan Augenstein 10.24.2023 - Mavericks Awards

Shoulder Soup Cans

Garlic Noodles Recipe | Garlicky, Saucy And Easy Noodles Recipe

What is Tamarind?

How to Set the Drag Factor on a Rowing Machine

This is so delicious!

The Shoulder Press

The Push Press

The Push Jerk

The Split Jerk

EASY Fermented Drink: Pineapple TEPACHE 🍍

Ward 8 Cocktail Recipe

Satisfying Salads That Don't Suck

The ONLY 3 Exercises You Need to Climb Stairs Easily (Ages 60+)

Good information for our aging friends and family. Be the fitness ambassador.
CFSF

How To Roast Vegetables • Tasty

Why are we just learning about this now?!

Sunday dinner 

Tom Collins Gin Cocktail Recipe

Shoulder Teacups

Casey knows...

Punta de Lobos: The Biggest Wave in Chile

               Remember your oath 

Aurora Borealis 10 7 2024

Thanks Candice. Will definitely be checking this out:-)

He sent his camera into space by balloon and the result was unexpected

How do we KNOW the Earth isn't flat? If it were, cats would have pushed 
EVERYTHING off by now. Well, here's more proof.

"THE SPIDER" amazing dance by Milena Sidorova

Mexico Big Wave Surfing Event | Thriller At Killers

Long John Baldry ... Don't Try To Lay No Boogie-Woogie On The King Of Rock n Roll

Had to. Re-posted for a friend.  AT you're welcome.
CFSF+

THE GREATEST LIFT IN HUMAN HISTORY

"A nickel ain't worth a dime anymore."
-Yogi Berra, 1925-2015

Throwback Thursday

 

Cyclops: One of the Gnarliest Waves in the World

Belharra: The BIGGEST Wave in France

The Deadlift

6 steps to the nose

This is called walking the board, and very few younger surfers can do it. This
is a Longboard and there are both pros and cons. Pro- easy to catch waves.
Con- difficult to ride waves. He came close to hanging ten, but only got five.
Still, uber smooth.

HM Gallagher, USN

https://pipehitterfoundation.org/

https://www.yahoo.com/news/retired-navy-seal-spent-months-080003585.html

Best Storage For Sweet Potatoes

https://www.yahoo.com/lifestyle/only-way-store-sweet-potatoes-230200214.html

Rowing Technique: Sitting Up Tall

Rowing Technique: Proper Layback

Foam Roller Wall Slide

PINK PANTHER Theme | double bass quintet | Božo Paradžik & students

These People Need Help

https://www.samaritanspurse.org

https://www.citizen-times.com/story/news/2024/10/05/chimney-rock-before-and-after-photos-of-western-nc-post-helene/75514776007/ 

Essential Shoulder Stability Exercises (Closed Chain)

"You do not want to be introduced to my Kill Hat.
You can trust me on that."
-SSgt. Fred Crane, USMC

Improve Shoulder Mobility FAST (1 Exercise)

Surfing Fort Fisher

mi playa

Is Your Shoulder Tweaked? Try This First

The Bench Press

Stability in the Bench Press

How To Stabilize Your Shoulder During Bench Press

The Most Beautiful Piano Piece on Classical Guitar

Do You Like Peaches? Do You Own An Air Fryer?

https://www.yahoo.com/lifestyle/pop-canned-peaches-air-fryer-191541076.html 

Breathe Better

https://www.webmd.com/asthma/ss/slideshow-breathe-better-home?ecd=wnl_spr_100724&ctr=wnl-spr-100724_lead_cta&mb=r4%40Fy%2fhXVaIEvaa7aKUgf0Y8t8jcw%2fvtC53u%407vo9bI%3d

Stuffed peppers 

 

The Kipping Toes-to-Bar

The Double-Under

Simple Minds - Sanctify Yourself - Live in Edinburgh - 2015

Anti-Inflammatory Frozen Foods

https://www.yahoo.com/lifestyle/6-best-anti-inflammatory-frozen-111800444.html

Your Green Beans Need Help

 

https://www.yahoo.com/lifestyle/2-toppings-turn-green-beans-154520184.html

Yam or Sweet Potato?

https://www.yahoo.com/lifestyle/sweet-potato-vs-yam-experts-095900223.html

No Thanks Turkish. I'm Sweet Enough...

https://www.webmd.com/diabetes/ss/slideshow-diabetes-too-much-sugar?ecd=wnl_spr_100524&ctr=wnl-spr-100524_lead_cta&mb=r4%40Fy%2fhXVaIEvaa7aKUgf0Y8t8jcw%2fvtC53u%407vo9bI%3d

How to Make Applesauce

Scalene neck muscle stretch: anterior, middle, posterior scalene

Proper Foot Placement on the Rowing Machine

Just add eggs and cheese to a tortilla! A quick and delicious breakfast

Hip Mobility CARs in Standing

Easy enough, eh? You'll see. More good MOC's

TOP 10 – October 3, 2024

CrossFit - Coaching the Clean and Jerk with Natalie Burgener

The Clean and Jerk

The Power Clean and Push Jerk

Unlocking Hip Extension

Chris A.

Mobilization of the Week: Banded Anterior Hip Opener

Chris A.

Tailgate Time

https://www.yahoo.com/lifestyle/cares-wins-big-game-youre-161103310.html

Seated Thoracic Spine Rotation and Side-Bend with PVC and Foam Roller

F/A-18 Carrier break and landing

A Top Gun pilot once told me carrier landings were the scariest thing he'd ever
done. Even with hundreds of landings, each one was as terrifying as the first. 
The most frightening of all? Night time landings. At night the deck looks
like a little illuminated postage stamp in a literal sea of black, pitching
up and down with the wave action of the ocean, which could be 20+ feet. 
HOOYAH! UR you have some serious stones.

CFSF+

One Surf || Honolua Bay

This guy must be a butcher because he's carving up those waves!

My Most Brutal Wingsuit Flight Ever | Täschhorn 4491m | Swiss

29,000 Feet Up Mount Everest with DJI Mavic 3 Pro

Riding Bikes ABOVE the Forest w/ Erik Fedko

wow.

Improve Thoracic Spine Mobility (4 Best Exercises)

Te Gustan las Tostadas de Guacamole?

https://www.yahoo.com/lifestyle/only-few-extra-ingredients-gourmet-184516686.html

                     Chimney Rock, NC

Butt Bridge

Throwback Thursday

                    Congratulations Chief Culp

Backyard Slay / Steven Reeves

cool back yard, eh?

Jocko Willink and Tulsi Gabbard sing “We’re Going to Be Friends”

Rick Bayless Pickled Red Onions

a must have for Lox and bagel...

5 Things You Should Say To God Every Morning

Strengthen Your Vestibular System and Your Shoulders by Rocking Upside Down

PURE MAGIC at NAZARÉ – September 30, 2024

The Clean

The Bench Press

The Back Squat

A Flock Of Seagulls - Space Age Love Song (With the Prague Philharmonic)

for Stephen:-)

Taqueria-Style Pickled Jalapenos and Carrots (Mexican Flavors!)

posted again because they're so good

A Splash of Spice in Water...Cleans Arteries, Lowers High Blood Pressure...

Cayenne. Who knew?

New Zealand secret spot surfing uncrowded perfect barrels what more do you want

3 Way Taps

Wash Those Apples!

https://www.yahoo.com/lifestyle/wash-apples-remove-dirt-pesticides-230400058.html

Chicken Meatballs

https://www.yahoo.com/lifestyle/parmesan-chicken-meatballs-everyone-asking-163000355.html

Magst du Schweinekoteletts?

https://www.yahoo.com/lifestyle/german-staple-cook-pork-chops-010000109.html

"You aren't the stupidest person in the world, 
but you better hope they don't die."
-SSgt. Fred Crane, USMC