Monday, March 3, 2025
14 Years Ago Today...
Thursday, March 3, 2011
Wednesday, March 2 'Run/snatch/HSPU'
What a gasser! This was a great session. Perfect rep scheme, and another perfect day at CFSF...
3 rounds:
400m run
75 pound snatch, 15 reps
9 HSPU
Eric- Rx 17:35
LaRunda- 17:38
Bart- Rx 17:54
DT- 65 22:56
Scott- Rx 15:28
Tammy- 35 17:10
Brandi- 45 {PP} 15:54
Tonya- 35 {PP} (2) 9:30
Chris- 45 {PP} (2) 10:24
Dan- Rx 16:50
Holley- 28:18
Katherine- 30:00
Casey- Rx 20:37
Great session guys. Good lung burns. Nice snatches too. Snatching is not easy. Good snatchers make them look easy, but they require lots of patience, and lots of practice. Throw flexibility in the mix as well, try getting under anything with tight posterior chain musculature...
Thanks for the terrific efforts getting this one in the book. More really good fuel. Use your rest time wisely. Do something that feels good, and helps you recover. If you have a favorite mobility, DO IT! Your body will thank you for your time and effort.
http://www.mobilitywod.blogspot.com/
Larry the Lobster is livin' large....
CFSF
3 rounds:
400m run
75 pound snatch, 15 reps
9 HSPU
Eric- Rx 17:35
LaRunda- 17:38
Bart- Rx 17:54
DT- 65 22:56
Scott- Rx 15:28
Tammy- 35 17:10
Brandi- 45 {PP} 15:54
Tonya- 35 {PP} (2) 9:30
Chris- 45 {PP} (2) 10:24
Dan- Rx 16:50
Holley- 28:18
Katherine- 30:00
Casey- Rx 20:37
Great session guys. Good lung burns. Nice snatches too. Snatching is not easy. Good snatchers make them look easy, but they require lots of patience, and lots of practice. Throw flexibility in the mix as well, try getting under anything with tight posterior chain musculature...
Thanks for the terrific efforts getting this one in the book. More really good fuel. Use your rest time wisely. Do something that feels good, and helps you recover. If you have a favorite mobility, DO IT! Your body will thank you for your time and effort.
http://www.mobilitywod.blogspot.com/
Larry the Lobster is livin' large....
CFSF
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