Monday, March 31, 2025
Friday, March 28, 2025
14 Years Ago Today
Tuesday, March 29, 2011
Monday, March 28 'Squats/pull-ups/dips'
This was another great session and great day at CFSF. Heavy volume, lots of reps. Some people breeze through the bodyweight stuff, some people get mired down. Which were you today?
75 squats
50 pull-ups
20 ring dips
50 squats
35 pull-ups
15 ring dips
25 squats
20 pull-ups
10 ring dips
Eric- Rx 18:12
Bart- 18:22
DT- 30:41
Alice Ann- * 7:30
Chris- 26:28
Tonya- 20:57
Tammy- **11:26
Scott- **10:19
Kat- **7:50
John- Rx 15:17
Teresa- **11:56
Cole- Rx 11:56
Sharon- 18:24
* = modified
** = started at 50 reps
Great session guys. We had a visit from Cole, an affiliate owner from Lincoln, Nebraska in town for some training. He has some great ideas that they have incorporated in their box, and we welcome him to ours. He brings great fuel.
Good jumps Kat! Outstanding ability to remain upright when I could not. My demonstration was definitely NOT the way to jump on the box... Keep up the good work, and keep those ankles/calves comfortable by continued mobility and flexibility training.
Thanks for all the terrific efforts. Thanks for the fun, and the fuel.
http://www.mobilitywod.blogspot.com/
CFSF
75 squats
50 pull-ups
20 ring dips
50 squats
35 pull-ups
15 ring dips
25 squats
20 pull-ups
10 ring dips
Eric- Rx 18:12
Bart- 18:22
DT- 30:41
Alice Ann- * 7:30
Chris- 26:28
Tonya- 20:57
Tammy- **11:26
Scott- **10:19
Kat- **7:50
John- Rx 15:17
Teresa- **11:56
Cole- Rx 11:56
Sharon- 18:24
* = modified
** = started at 50 reps
Great session guys. We had a visit from Cole, an affiliate owner from Lincoln, Nebraska in town for some training. He has some great ideas that they have incorporated in their box, and we welcome him to ours. He brings great fuel.
Good jumps Kat! Outstanding ability to remain upright when I could not. My demonstration was definitely NOT the way to jump on the box... Keep up the good work, and keep those ankles/calves comfortable by continued mobility and flexibility training.
Thanks for all the terrific efforts. Thanks for the fun, and the fuel.
http://www.mobilitywod.blogspot.com/
CFSF
If...
If you can keep your head when all about you
Are losing theirs and blaming it on you,
If you can trust yourself when all men doubt you,
But make allowance for their doubting too;
If you can wait and not be tired by waiting,
Or being lied about, don’t deal in lies,
Or being hated, don’t give way to hating,
And yet don’t look too good, nor talk too wise:
If you can dream—and not make dreams your master;
If you can think—and not make thoughts your aim;
If you can meet with Triumph and Disaster
And treat those two impostors just the same;
If you can bear to hear the truth you’ve spoken
Twisted by knaves to make a trap for fools,
Or watch the things you gave your life to, broken,
And stoop and build ’em up with worn-out tools:
If you can make one heap of all your winnings
And risk it on one turn of pitch-and-toss,
And lose, and start again at your beginnings
And never breathe a word about your loss;
If you can force your heart and nerve and sinew
To serve your turn long after they are gone,
And so hold on when there is nothing in you
Except the Will which says to them: ‘Hold on!’
If you can talk with crowds and keep your virtue,
Or walk with Kings—nor lose the common touch,
If neither foes nor loving friends can hurt you,
If all men count with you, but none too much;
If you can fill the unforgiving minute
With sixty seconds’ worth of distance run,
Yours is the Earth and everything that’s in it,
And—which is more—you’ll be a Man, my son!
Rudyard Kipling
1865-1936
Thursday, March 27, 2025
Wednesday, March 26, 2025
Monday, March 24, 2025
Sunday, March 23, 2025
Friday, March 21, 2025
Thursday, March 20, 2025
Only 3 runners remain in the Barkley Marathons
There's the World's Toughest Mudder and there's this... 100 miles in 60 hours.
Wednesday, March 19, 2025
JJ Wessels : One of the most creative longboarders in the world
Soul surfing. Walking the board, hanging five AND ten, hanging heels,
and getting spinners. This is where the term 'walking on water' came from.
Real old school stuff that you don't see too much anymore.
Tuesday, March 18, 2025
Shane Herring: Australia surfing prodigy who beat Kelly Slater
So sad. Wasted talent. A real-life Spicoli.
Monday, March 17, 2025
6 Years Ago Today
Monday, March 18, 2019
The Aftermath...
The 11th annual CFSF St. Patrick's Day rite of passage, otherwise known as Beer, Burgers, and Burpees, was a total blast. Although nobody got this beast as prescribed, many beers and burgers met their demise nonetheless.
Finish times varied from just under 50 minutes to a whopping 94 minutes total time. Most people were getting 25 Burpees (+/-) in 2:30 minutes, however, allowing plenty of time for full "recovery" between rounds, increased time impressively. The "work" clock was thrown out the window today, landing in the street, it was then run over by a car and destroyed.
Thanks for another great day at CFSF. Thanks for the fuel, and the fun. See you next year, BBB!
On time, on target. NEVER quit.
CFSF
CFSF
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