CFSF will be 

-CLOSED-

Friday, July 2 and Monday, July 5

Deadlift/Pulling Prep Through Better Hip Positioning

The Deadlift

Wanna Destroy Your Spine?

Hip Self-Mobilization w/ Superband: Kneeling Abduction with posterior gl...

 

Full Overhead Is Good. Full Overhead with Movement Choice Is Better

Teenager Hailey Hernandez locks up surprise Olympic spot

 

Billy Joel - Miami 2017 (from Live at Shea Stadium)

How to Master the Snatch in Olympic Weightlifting | Olympians' Tips

The Power Snatch

Barbell In Relative Position to the Feet

Cave Rock Dawn Patrol

Need a Better Front Rack? Release Your Chest Wall

 “There are basically two types of people; people who accomplish things, and people who claim to have accomplished things.”

-Mark Twain

Terrance Laird Vs Matthew Boling 100M Heat 3 May 28th, 2021 NCAA Quarter...

Why Do You Front Rack the Way You Do?

More Mobility

2021 NCAA East Quarterfinals 2...

Do You Like Pork Chops?