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Sunday, October 31, 2021

Stuffed Chicken Rolls

Posted by CrossFit Serious Fitness at 4:51 AM No comments:

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Friday, October 29, 2021

The Clean

Posted by CrossFit Serious Fitness at 9:40 AM No comments:

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What is the Pose Method of Running?

Posted by CrossFit Serious Fitness at 4:39 AM No comments:

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Which Pukie do you prefer- sick Pukie, or strong Pukie? Either way, he's Pukie, and he's our mascot.

Posted by CrossFit Serious Fitness at 4:24 AM No comments:

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Thursday, October 28, 2021

CrossFit Games Open 12.3 - Workout Instructions

Posted by CrossFit Serious Fitness at 4:21 AM No comments:

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Wednesday, October 27, 2021

Posted by CrossFit Serious Fitness at 10:34 AM No comments:

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Tuesday, October 26, 2021

Posted by CrossFit Serious Fitness at 9:57 AM No comments:

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Wednesday, October 20, 2021

The Chief (Paradiso CrossFit)

Posted by CrossFit Serious Fitness at 4:37 AM No comments:

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Monday, October 18, 2021

The Push Press

Posted by CrossFit Serious Fitness at 4:26 AM No comments:

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The Deadlift

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The Box Jump

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Friday, October 15, 2021

The Thruster

Posted by CrossFit Serious Fitness at 8:04 AM No comments:

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Tuesday, October 12, 2021

Intermittent Fasting

https://www.yahoo.com/lifestyle/intermittent-fasting-really-help-lose-182900543.html

Posted by CrossFit Serious Fitness at 10:47 AM No comments:

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Monday, October 11, 2021

The Power Clean

Posted by CrossFit Serious Fitness at 12:14 PM No comments:

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The Wall-Ball Shot

Posted by CrossFit Serious Fitness at 12:14 PM No comments:

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Thursday, October 7, 2021

Blue!

Posted by CrossFit Serious Fitness at 2:30 PM No comments:

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Listen To The Song!

Posted by CrossFit Serious Fitness at 10:02 AM No comments:

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Mob those lower leg and ankle bits

Posted by CrossFit Serious Fitness at 4:22 AM No comments:

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Wednesday, October 6, 2021

!Grande Conjones!

Posted by CrossFit Serious Fitness at 8:48 AM No comments:

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Tuesday, October 5, 2021

The Clean

Posted by CrossFit Serious Fitness at 4:35 AM No comments:

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Saturday, October 2, 2021

CrossFit - Burgener Warm up

Posted by CrossFit Serious Fitness at 9:39 AM No comments:

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