Dirty 30 Workout - Crossfit with Lou Moreira

Protein is not protein. Here's why

Good info on which fruits, veggies, meats and more should be WASHED prior to consuming:

https://www.webmd.com/food-recipes/ss/slideshow-should-you-wash-this-food?ecd=wnl_spr_020722&ctr=wnl-spr-020722_lead_cta&mb=r4%40Fy%2FhXVaIEvaa7aKUgf0Y8t8jcw%2FvtC53u%407vo9bI%3D 

Looking for more protein in your diet?

https://www.webmd.com/diet/ss/slideshow-more-protein-than-egg?ecd=wnl_spr_020222&ctr=wnl-spr-020222_lead_cta&mb=r4%40Fy%2FhXVaIEvaa7aKUgf0Y8t8jcw%2FvtC53u%407vo9bI%3D

The Clean

The Hang Squat Clean

The Back Squat

The Kipping Toes-to-Bar

The Deadlift

Eat Steak and Eggs to Boost Testosterone

                                                          

Guys- check this out. Very good stuff!

A Navy SEAL Explains Why You Should End A Shower With Cold Water

Concept2 Technique Video on the Indoor Rower

The Burpee