CFSF will be
-CLOSED-
Monday, May 30 for
Memorial Day

 

                                                                          Best Day of Your Life.

INXS - This Time

Joseph Fahnbulleh Unleashes HUGE Victory! || The 2022 East Preliminaries...

It Actually Happened... || Gary Martin Breaks LEGENDARY Record Of Jim Ryun

20-year-old Keely Hodgkinson lays down gauntlet for Athing Mu with relen...

 

The Bench Press

The Shoulder Press

 

CrossFit Annie WOD Tips And Strategies Rx'd

3 Breakfast foods for more energy!

The Breakfast of Champions

5 Prebiotic Superfoods for BETTER GUT health!!

Fried Green Tomatoes

Take 1/2 Cup of This Before Bed to SLEEP LIKE A BABY

CFSF Monster Mash

 

Pasta Primavera Recipe

Top 4 Daily Supplements EVERYONE Should be Taking

These things I have spoken to you, so that in Me you may have peace. In the world you have tribulation, but take courage; I have overcome the world.
 -John 16:33

 

Sleep and Brain Health Over 40

 https://www.webmd.com/sleep-disorders/news/20220503/scientists-calculate-perfect-amount-of-sleep-for-folks-over-40?ecd=wnl_faf_050722&ctr=wnl-faf-050722_supportTop_cta_2&mb=r4%40Fy%2FhXVaIEvaa7aKUgf0Y8t8jcw%2FvtC53u%407vo9bI%3D

Exercise and Brain Health

                    https://www.webmd.com/brain/ss/slideshow-exercise-brain-effects 

 

Matthew Boling VS. Joseph Fahnbulleh! || The 2022 SEC Championships

 

The Burpee

The Front Squat

The Push Press

 

The Power Snatch

The Push-Up

The Slam Ball

 

Garrett McDaniel

                                                                         

The AbMat Sit-up

The Air Squat

The Front Squat

The Back Squat

 

             You choose. Murph 22. Yes or no?

Vote Y or N in the comments

Amazing "Grace" WOD - Noah Ohlsen

Unbroken Isabel | Noah Ohlsen

Add it Up

Julius SMASHES His Old Record!

CrossFit - Dan Bailey's first "Jackie"

The Deadlift

The Push-Up

The Kipping Toes-to-Bar

The Double-Under

 

“Be strong and courageous. Do not be afraid or terrified because of them, for the Lord your God goes with you; he will never leave you nor forsake you.” – Deuteronomy 31:6

The Snatch

Burpee Box Jumps

What happens if you Don't Eat for 44 Days?