The Clean

 https://www.yahoo.com/lifestyle/tried-8-methods-cooking-bacon-144500727.html

https://www.yahoo.com/lifestyle/ramen-seasoning-packets-deviled-eggs-111507734.html

https://www.yahoo.com/lifestyle/21-sweet-potato-recipes-help-201024191.html

 

The Best Seeds?

https://www.yahoo.com/lifestyle/2-types-seeds-promote-weight-223019466.html

James Hollmer-Cross at Shipstern Bluff - Big Wave Challenge 2022/23

Stay Fresh

 

https://www.yahoo.com/lifestyle/prep-salad-ahead-time-one-111531866.html

More Nuts Please

 

https://www.bonappetit.com/gallery/best-nut-recipes

https://www.yahoo.com/lifestyle/why-nutty-not-eat-nuts-080330577.html

Pass on the Additives

 

https://www.yahoo.com/news/additives-ingredients-food-scientists-personally-094501486.html

Forever Chemicals

https://www.yahoo.com/news/forever-chemicals-everywhere-most-common-094512367.html

We Knew This...

https://www.yahoo.com/lifestyle/research-finds-ideal-number-weekly-222352867.html

More Ginger Shot Info

https://www.yahoo.com/lifestyle/ginger-shots-one-nature-best-160624619.html

Greg Long at Todos Santos - Big Wave Challenge 2022/23 Contender

Long car ride recovery

LAST BREATH - Dramatic Wipeout in Nazaré

Ants in sugar. What do you do when everything goes wrong?

Shaun Walsh at Jaws 2 - Big Wave Challenge 2022/23 Contender

Greg Long at Mavericks - Big Wave Challenge 2022/23 Contender

Nathan Florence at Jaws - Big Wave Challenge 2022/23 Wipeout Contender

The Kipping Pull-up

Spaghetti Carbonara

https://commandcooking.com/recipe/spaghetti-carbonara?msg_id=j54iksncn2x7pejaxaee4o3vud7krc4g&md5=158010b536728bf739f54d5ca7a511f9&type=content&utm_source=retention_email&utm_medium=email&utm_campaign=HeroButton&lctg=e037646b4b6e5c5dcbeeba067c114cec

Benefits of Black Tea

https://www.yahoo.com/finance/news/daily-cup-tea-could-help-201851728.html

How to Brew Black Tea

Supplements and Joint Pain

https://www.webmd.com/arthritis/ss/slideshow-supplements-for-joint-pain?ecd=wnl_spr_100423_remail&ctr=wnl-spr-100423-remail_lead_cta&mb=r4%40Fy%2fhXVaIEvaa7aKUgf0Y8t8jcw%2fvtC53u%407vo9bI%3d

Death by Chair. How Much Do You Actually Sit?

Sitting wrecks your hip action

 

The Cars - Bye Bye Love - Live 1978

The Clean

Chicken Pillows

https://cookingprofessionally.com/recipe/chicken-pillows

Cheesy Potato Pillows

 

https://cookingprofessionally.com/recipe/cheesy-potato-pillows?msg_id=nq4ousjviyvce17avavs6e6iw7sstan1&md5=158010b536728bf739f54d5ca7a511f9&type=content&utm_source=retention_email&utm_medium=email&utm_campaign=HeroButton

台風2号 theday

Typhoon #2

Banded Around the Worlds - Hip Stability Work

MOC options

The Double-Under

The AbMat Sit-up

Shoofly Pie

 

https://www.mashed.com/1051162/shortcut-shoofly-pie-recipe/

Posted for a friend....

Portuguese Smashed Potatoes

https://www.yahoo.com/lifestyle/portuguese-trick-world-roasted-potatoes-193000303.html

Kidney Health

https://www.yahoo.com/lifestyle/one-thing-absolutely-never-want-103500197.html

The Kettlebell Swing

The Kipping Pull-up

 

Top 10 Squats of the IPF 2023 World Championships

The Back Squat

Cherries and Arthritis

https://www.yahoo.com/lifestyle/cherries-improve-health-according-dietitians-214600250.html

Fermented Foods and Gut Health

https://www.yahoo.com/lifestyle/top-8-fermented-foods-eat-194051822.html

Pumpkin Beers

https://coolmaterial.com/food-drink/best-pumpkin-beers/?mc_cid=3c1782a476&mc_eid=2dd2403239

Do You Like Cucumbers? You Should...

https://www.webmd.com/diet/ss/slideshow-why-cucumbers-are-good-for-you?ecd=wnl_spr_092523&ctr=wnl-spr-092523_lead_cta&mb=r4%40Fy%2FhXVaIEvaa7aKUgf0Y8t8jcw%2FvtC53u%407vo9bI%3D

Homestyle Chicken and Rice

https://recipesdirect.com/recipe/homestyle-chicken-and-rice?msg_id=l0e27tehdwldtw4dko7mvenck4xadyli&md5=158010b536728bf739f54d5ca7a511f9&type=content&utm_source=retention_email&utm_medium=email&utm_campaign=SidecarButtonR2L&lctg=e037646b4b6e5c5dcbeeba067c114cec

Summer's Last Dying Gasp

https://commandcooking.com/recipe/watermelon-salad?msg_id=qci1xn0gxkp63j30rn219k4pnmrg0t40&md5=158010b536728bf739f54d5ca7a511f9&type=content&utm_source=retention_email&utm_medium=email&utm_campaign=AltButtonR4L&lctg=e037646b4b6e5c5dcbeeba067c114cec

Tex-Mex Chicken Bake

https://cookingprofessionally.com/recipe/tex-mex-bake?msg_id=9k29aebqovc5wuw33r30ch64ifp34lx5&md5=158010b536728bf739f54d5ca7a511f9&type=content&utm_source=retention_email&utm_medium=email&utm_campaign=SidecarButtonR2L&lctg=e037646b4b6e5c5dcbeeba067c114cec

Chicken Divan

https://recipesdirect.com/recipe/fast-chicken-divan?msg_id=rl12p03tr5e1hr7l736le5l3aiwb2vml&md5=158010b536728bf739f54d5ca7a511f9&type=content&utm_source=retention_email&utm_medium=email&utm_campaign=HeroButton

2000m Row

The Greatest Mile We've Ever Seen

Posterior Hip Capsule Release

"Magic Sunday"

Hip Mobs and Why They Help

World's Heaviest Drop Set Is Now Real!

Bench Press World Record Was Broken! 636 Kg/1400 Lbs

The Bench Press

Jimmy Buffet 'Volcano' in Bora Bora

 

St. Patrick's Cathedral NYC

Drunk Uncle

Cynar? https://www.foodandwine.com/what-is-cynar-6503431

How is Peated Scotch different from Scotch? https://www.worldwhiskyday.com/what-is-peated-whisky/#:~:text=Peated%20whisky%20is%20given%20a,characteristics%20of%20the%20peat%20itself.

Celery Tips

https://www.yahoo.com/lifestyle/properly-clean-fresh-celery-104507380.html

Do You Like Blueberries? You Should....

https://www.yahoo.com/lifestyle/ultimate-guide-blueberries-172538849.html

Holy Moly Casserole

https://recipesdirect.com/recipe/holy-moly-casserole?msg_id=sgh6pxh4rpb9jr01lmj77rq0k9535cix&md5=158010b536728bf739f54d5ca7a511f9&type=content&utm_source=intro_email&utm_medium=email&utm_campaign=HeroButton&lctg=e037646b4b6e5c5dcbeeba067c114cec

The Clean and Jerk

Do You Like Avocados?

https://www.yahoo.com/lifestyle/wrong-way-store-avocados-according-232900197.html

Jimmy Buffett: Grapefruit-Juicy Fruit

Carrot Raisin Salad

https://www.mashed.com/450654/easy-carrot-raisin-salad-recipe/

Amish Dinner Bake

https://cookingprofessionally.com/recipe/amish-dinner-bake?msg_id=j9gt5x9xoj1c737qtyfc0xjanr80rqc8&md5=158010b536728bf739f54d5ca7a511f9&type=content&utm_source=retention_email&utm_medium=email&utm_campaign=SidecarButtonR2L

3 Exercises for Healthier Shoulders

The Simple Five Way Shoulder

 

Boiled Egg Hacks

https://www.yahoo.com/lifestyle/julia-childs-trick-perfect-hard-093000988.html

Texas Chicken Bake

https://cookingprofessionally.com/recipe/texas-best-chicken-bake?msg_id=9x460sieu9bqd1kdfja7ir7yct0op4g5&md5=158010b536728bf739f54d5ca7a511f9&type=content&utm_source=retention_email&utm_medium=email&utm_campaign=HeroButton&lctg=e037646b4b6e5c5dcbeeba067c114cec

The Kipping Pull-up

Jimmy Buffett - Gulf Shores Benefit Concert - One Particular Harbor

 

10 Foods Filled With Probiotics

LONGEST LEFT WAVE IN THE WORLD - CHICAMA, PERÚ

Let's go Special K

Roasted Tomato Soup, That will Warm Your Heart and Soul! Delicious!

Unbroken Isabel | Noah Ohlsen

The Power Snatch

Inflammation

https://www.yahoo.com/lifestyle/5-foods-may-cause-inflammation-213243365.html

Hooky Soup

https://cookingprofessionally.com/recipe/hooky-soup?msg_id=5ti71cljg9fcluo3qx3kimbr7x0t3u2c&md5=158010b536728bf739f54d5ca7a511f9&type=content&utm_source=bonus_email&utm_medium=email&utm_campaign=HeroButton

The GHD Hip Extension

The AbMat Sit-Up

HIGHLIGHTS BMX MEN FINALS | MASH 23

Jimmy Buffett - Stars On The Water

I used to live at Carolina Beach

Quesadillas

 

https://cookingprofessionally.com/recipe/crack-quesadilla?msg_id=gn3h33xblx495xjohiyvqx6botjhb0yf&md5=158010b536728bf739f54d5ca7a511f9&type=content&utm_source=retention_email&utm_medium=email&utm_campaign=HeroButton&lctg=e037646b4b6e5c5dcbeeba067c114cec

Rob Forte CrossFit WOD "DT" 4:36

The Deadlift

The Hang Power Clean

The Push Jerk

3 Classic Ways to Make a Martini

Jimmy Buffett- Peanut Butter Conspiracy

I promise I'll pay 7-eleven back one day....

Forgotten Cocktails: The Army & Navy

substitute Amaretto for Orgeat

Green Bean Oven Fries

https://cookingprofessionally.com/recipe/green-bean-oven-fries?msg_id=qtw996sq5erv0der14a6c4lybtm0xmo4&md5=158010b536728bf739f54d5ca7a511f9&type=ontent&utm_source=retention_email&utm_medium=email&utm_campaign=SidecarButtonR3L&lctg=e037646b4b6e5c5dcbeeba067c114cec

How To Make The Best Stuffed Peppers

Questi sonno belli e hano un buon sapore! These are beautiful and taste good!

BEST OF Real Street Best Trick | X Games California 2023

How To Make Butter Chicken

Alabama Slammer

https://commandcooking.com/recipe/alabama-slammer?msg_id=txosmk6j3tl5a3tuotdcc0mmjtg6mfjy&md5=158010b536728bf739f54d5ca7a511f9

Hip Joint Distraction

Note the ANGLES....

Jimmy Buffett:"A Pirate Looks At Forty"

Jackie: CrossFit WOD Tips

Rowing

The Thruster

The Kipping Pull-up

THRASHER'S BUST OR BAIL | 16 STAIR CHALLENGE

No helmets, no pads. No brains, no headache.

MAKE THE DROP OR TAKE A BEATING AT THIS WAVE

3:30 of pure insanity, 2:30 of sweet surfing

Come Monday - Jimmy Buffett

there may be more...for the Parrotheads.

Meet the World’s Fastest (Backwards) Runner

Who is Griff?
https://thefallen.militarytimes.com/air-force-staff-sgt-travis-l-griffin/3466852

Jimmy Buffett Pasta Salad

https://commandcooking.com/recipe/jimmy-buffett-pasta-salad?msg_id=1cubbh4rssj7umsgnyp7elpibyh8oypp&md5=158010b536728bf739f54d5ca7a511f9&lctg=e037646b4b6e5c5dcbeeba067c114cec

I Wave Bye Bye

1946-2023

CrossFit Benchmark Workout Grace at the CrossFit Games

The Clean and Jerk

Do You Like Chick-Fil-A's Chicken Salad?

https://www.yahoo.com/lifestyle/chick-fil-just-released-recipe-212310679.html

Then today's your lucky day!

Hair Today, Gone Tomorrow

https://www.webmd.com/skin-problems-and-treatments/hair-loss/ss/slideshow-ways-to-help-hair-grow-faster-stronger?ecd=wnl_spr_083023_remail&ctr=wnl-spr-083023-remail_lead_cta&mb=r4%40Fy%2FhXVaIEvaa7aKUgf0Y8t8jcw%2FvtC53u%407vo9bI%3D

Four Strong Cocktails

posted again for my swimming drink buddy

 

CFSF will be
-CLOSED-
Monday, September 4

3 Pasta Salad Recipes | No Mayo + Easy Summer Entertaining

We have one last weekend of summer....

The Push Press

Chicken and Spinach Enchiladas

https://cookingprofessionally.com/recipe/chicken-and-spinach-enchiladas

The Deadlift

Rowing

The Air Squat

The AbMat Sit-Up

The Push-Up

The Kipping Pull-Up

The Bench Press

 

Russian Aggression

The Kettlebell Swing

The Box Jump

5 Foods That Naturally Decrease Cortisol, the Stress Hormone

WINNING RUN BMX MEN FINALS | MASH 23

Rowing

The Burpee

Do You Like Tomatoes? You Should...

https://www.yahoo.com/lifestyle/cdc-confirms-healthiest-fruit-world-190900625.html

MLMP Casserole. Yum!

https://cookingprofessionally.com/recipe/mashed-meatloaf-casserole?msg_id=18i0qcil5hi8vt872gpid2jbp83tn2wn&md5=158010b536728bf739f54d5ca7a511f9&utm_cvb=99&utm_source=intro_email&utm_medium=email&utm_campaign=SidecarButtonR2R&lctg=e037646b4b6e5c5dcbeeba067c114cec