Serious Fitness: March 2023

Thursday, March 30, 2023

Greek Spaghetti Bake

https://easiereats.com/recipe/greek-spaghetti-bake?md5=158010b536728bf739f54d5ca7a511f9&utm_source=EE-BONUS&utm_medium=email&utm_campaign=EE--HeroButton&utm_cvb=99&ob_exp=yes&msg_id=1e61ad20004e476f99090bfba6d79432

Breakfast Lasagna

https://commandcooking.com/recipe/breakfast-lasagna?msg_id=5e242e8bc6ba4d6b893bb8a94c0c657a&md5=158010b536728bf739f54d5ca7a511f9&utm_source=CC-INTRO&utm_medium=email&utm_cvb=99&ob_exp=long&utm_campaign=CC--HeroLink-Breakfast+Lasagna

Stuffed Meatloaf

https://easiereats.com/recipe/stuffed-meatloaf?md5=158010b536728bf739f54d5ca7a511f9&utm_source=EE-BONUS&utm_medium=email&utm_campaign=EE--HeroButton&utm_cvb=99&ob_exp=long&msg_id=d65839b698854f89b03290c85edbf74f

Secret Deviled Eggs

https://cookingprofessionally.com/recipe/secret-deviled-eggs?msg_id=ffe9d1f6d0fc48a382b6e1bbbe28afbb&md5=158010b536728bf739f54d5ca7a511f9&utm_source=CP-RETENTION&utm_medium=email&utm_campaign=CP--HeroLink&utm_cvb=4

Wednesday, March 29, 2023

"For nothing will be impossible with God."
-Luke 1:37

Deadlift Variety

So many Deadlifts, so little time:
https://breakingmuscle.com/deadlift-variations/

https://www.webmd.com/diet/ss/slideshow-food-energy-boost?ecd=wnl_spr_032723&ctr=wnl-spr-032723_supportTop_cta_1&mb=r4%40Fy%2FhXVaIEvaa7aKUgf0Y8t8jcw%2FvtC53u%407vo9bI%3D

Which combination of foods gives us as much protection from cancer as possible? Find out here:
https://www.webmd.com/cancer/ss/slideshow-cancer-fighting-foods?ecd=wnl_spr_032823&ctr=wnl-spr-032823_lead_cta&mb=r4%40Fy%2FhXVaIEvaa7aKUgf0Y8t8jcw%2FvtC53u%407vo9bI%3D

Horrible Form Deadlift - Brokeback Mountain

do not be this guy...

How to Fix Your Deadlift and Hip Mobility

Deadlift M.O.C. options...

7 Foods You Should Never Eat – Dr. Berg

Tuesday, March 28, 2023

How To Release Neck/Shoulder Muscles With A Tennis Ball

Tennis Ball Self-Massage for Your Glutes and Piriformis

Releasing the Calf with Tennis Ball

Tight Hamstrings? Don't Stretch, Do This Instead

Monday, March 27, 2023

https://whole30.com/downloads/whole30-shopping-list.pdf

25+ Whole30 Breakfast Recipes

https://thecleaneatingcouple.com/20-whole30-breakfast-recipes/

50+ Whole30 Lunch Ideas

https://downshiftology.com/whole30-lunch-ideas/

21 Whole30 Meal Prep Recipes

https://wholelottayum.com/whole30-meal-prep-recipes/

Endurance

https://en.wikipedia.org/wiki/Endurance_(1912_ship)

Friday, March 24, 2023

Adios Mother Fxxka Drink Recipe

Surfers on Big Waves of Nazare, Feb 2023

How to do a 90/90 Hip Stretch properly - CORRECT FORM IS ESSENTIAL

TIA MCGARRY (GBR) | Women's Diving | 10m Platform Diving 2023

Thursday, March 23, 2023

2 Surfers & Perfect Remote Rights

The Ball and Your Back

Baked honey garlic chicken

https://cookingprofessionally.com/recipe/baked-honey-garlic-chicken

Cinna-brown carrots

https://cookingprofessionally.com/recipe/cinna-brown-carrots

Mini Hasselback potatoes

https://cookingprofessionally.com/recipe/mini-hasselbacks

Wednesday, March 22, 2023

Jackson Browne live 1978 Doctor My Eyes

Why is Foam Rolling so effective!

Foam Rolling: How Does it Work? (Evidence-Based)

When Should You Foam Roll? (Evidence-Based)

Tuesday, March 21, 2023

The Ultimate Vegetarian Quesadilla Recipe

BLACK BEAN SOUP is a vegetarian soup that's SO DARN good!

80 foot wave in Nazare Surfed by Brazilian surfer Rodrigo Koxa

massive cojones

Today's date:
3-2-1...
Let's GO!

Monday, March 20, 2023

Boston doctor discusses zero-calorie sweetener

How To Make A Bomb Pop Cocktail

Ginger Shot Recipe Cayenne Pepper

McNamara Surfing The 100 Foot Wave

Grace CABLE (USA) | Women's Diving | 10m Platform Diving Final

4-week Whole 30 plan:

https://lifemadesweeter.com/whole30-meal-plan/

21 Whole 30 friendly recipes:

https://allnutritious.com/whole30-meal-prep/

Whole 30 breakfast bowls

https://40aprons.com/whole30-breakfast-meal-prep/

Sunday, March 19, 2023

How To Make the Perfect Irish Margarita

Saturday, March 18, 2023

The Protein Bar Recipe everyone should make at Home

Thursday, March 16, 2023

“Peace I leave with you; my peace I give to you. Not as the world gives do I give to you. Let not your hearts be troubled, neither let them be afraid.”

John 14:27

We don’t order pizza anymore! These snails with filling are great!

Stuffed peppers in the oven! Unforgettable flavor and easy homemade recipe!

Old Man Lifted 1697 lbs Off The Rack

Real or fake?

Wednesday, March 15, 2023

Guiness record of a SURFED wave !!!

A Psalm of Life - Henry Wadsworth Longfellow

1/6/23 Surfing Southside Seal Beach Pier

Do THIS For Instant Mobility Gains

Candice

The ONLY 3 Stretches You Need for Better Flexibility

more M.O.C. options

Tuesday, March 14, 2023

15 Minute Garlic Cherry Tomato Pasta

Chew 2 CLOVES Daily on an Empty Stomach and Your Body Will Love You

Clove Tea: 5 COMPELLING Reasons Why You Need It

The GHD Hip Extension

There's ONE thing very wrong here. Do you see it?

Teahupo'o Friday 13th Bomb of the day

The LORD is my strength and song, And He has become my salvation; He is my God, and I will praise Him; My father's God, and I will exalt Him. The LORD is a man of war; The LORD is His name. Pharaoh's chariots and his army He has cast into the sea; His chosen captains also are drowned in the Red Sea.

Exodus 15:1-4