A Few Jalapeno Recipes

EASY, Creamy Jalapeno Sauce Recipe

Guasacaca

Grace CABLE (USA) | Women's Diving | 10m Platform Diving Final

 Mobility + strength = Durability

durable

adjective

US 

 /ˈdʊr.ə.bəl/ UK 

 /ˈdʒʊə.rə.bəl/

 

able to last and be used for a long time without becoming damaged:

The machines have to be made of durable materials.

The trays are made from cedar, which is light and durable.

 Thesaurus: synonyms, antonyms, and examples

not breaking easily

• strongYou will need a strong cardboard box to carry all those books.
• toughCeramic tiles are tougher than plastic shower inserts.
• sturdyYou'll need sturdy boots for this weather.
• solidYou will need to build a good solid base for your shed.
• hard-wearingCotton canvas is the most hard-wearing fabric.

See more results »

 

able to continue to exist for a long time:

The resolution calls for a durable peace settlement.

With these constituencies, the Democratic Party built itself a durable long-term majority.

 

able to do something for a long time without getting tired or being injured:

He has a reputation as the most durable player in baseball history.

durability

noun [ U ]

US 

 /ˌdʊr.əˈbɪl.ə.t̬i/ UK 

 /ˌdʒʊə.rəˈbɪl.ə.ti/

 

the quality of being able to last a long time without becoming damaged:

the durability of the materials used

This bike is still our first choice for racers, especially with its long track record for durability.

 

the fact of being able to continue to exist:

The Fed's statement yesterday expressed faith in the durability of the U. S. economic expansion.

They questioned the durability of the ceasefire.

 

the ability of a person to do something for a long time without getting tired or being injured:

A model of durability, he's missed only 22 of 1,335 games in his career.

That he is still here after ten years of international rugby is testimony to his remarkable durability.

The time required is rather small for an impressive return. 12 to 15 minutes each day you are at CFSF will bring results. Move better, feel better. A small investment in time. You're worth it.  

IF you aren't sure which mobilities to do ASK.

Simple Exercise to Reduce Nerve Pressure in Neck & Bursitis in Shoulder

The No.1 Chest and Pecs Stretch

Pain Ball Calling Shoulder

The Simple Five Way Shoulder

Tight Shoulders? Clean up your lats

6 Shoulder Mobility Exercises (And Stretches) For INSTANT Improvement

M.O.C. 

Annie

Contact Annie at (831) 454-6451 or annie.sakamoto@gmail.com

Annie Sakamoto

• Co-Owner/Founder CrossFit Santa Cruz Central

• CrossFit Level 2 Trainer - since 2016

• CrossFit Level 1 Trainer -since 2004

• CrossFit Games Athlete 2021 - Masters 45+ (1st place finish)

• CrossFit Games Athlete 2016, 2017 - Masters 40+ (2nd, & 3rd place finishes)

• CrossFit Games Athlete -Individual 2011, 2012

• CrossFit Games Athlete - Team 2009

• "Sprit of the Games" CrossFit Games Award Recipient - 2011

• NorCal Regionals- 2011, 2012, 2013, 2014, 2015

• NPGL San Francisco Fire team member (2014 inaugural season)

• CrossFit Level 1 Certification Trainer ’05-’07 & ’09-‘10

Annie was introduced to Greg Glassman and CrossFit in 2004 and became a trainer shortly thereafter at the original CrossFit Santa Cruz. Today she is the co-owner and founder of CrossFit Santa Cruz Central, located just 200 meters down the street from the original CrossFit gym. Annie competed in her first CrossFit games in 2009, as a member of CrossFit Santa Cruz Central’s team. In 2011, she competed at the Games as an individual finishing 9th in the world. She made it to the Games again in 2012, finishing 23rd in the world.

For Annie, however, the true joy of CrossFit comes from the community. She views that her success to date is a result of the amazing outpouring of support and love, not just from family and friends, but from CrossFitters all over the world. Though she loves the competition, she enjoys working with all levels of athletes far more, from the very beginner to the elite. The most important thing for her is to help individuals attain a fitness level that allows them to live life to the fullest, while welcoming them into her family at CrossFit Santa Cruz Central and the CrossFit family as a whole.

Annie is also a married mother of two, an avid surfer, and a long time resident of Santa Cruz.

Basic Banded Glute Bridge

M.O.C.

Tuesday Twoofer

https://www.food.com/recipe/hummus-with-black-beans-and-chickpeas-130987

https://rainbowplantlife.com/chickpea-curry/

Information on Inflammation

https://www.webmd.com/arthritis/ss/slideshow-signs-chronic-inflammation-unexpected?ecd=wnl_spr_052423&ctr=wnl-spr-052423_lead_cta&mb=r4%40Fy%2FhXVaIEvaa7aKUgf0Y8t8jcw%2FvtC53u%407vo9bI%3D

 

OK!
https://www.webmd.com/sex-relationships/ss/slideshow-have-sex-now?ecd=wnl_spr_052623_remail&ctr=wnl-spr-052623-remail_supportTop_cta_1&mb=r4%40Fy%2FhXVaIEvaa7aKUgf0Y8t8jcw%2FvtC53u%407vo9bI%3D 

Big surf May 07.2023 Narrabeen, Longreef, Warriewood

Australia

The Back Squat

https://coolmaterial.com/food-drink/essential-cocktails-everyone-should-know/?utm_source=Cool+Material+Main&utm_campaign=37fa352df0-RSS_DAILY_EMAIL&utm_medium=email&utm_term=0_6704d3e7f3-37fa352df0-304935881&mc_cid=37fa352df0&mc_eid=2dd2403239

                                                            Camping anyone?

Do You Like Broccoli?

Thursday threefer BONUS

VIDEO IS AVAILABLE...hit the watch on YouTube button

Easy And Impressive Chicken Dinners

5 Appetizing Party Snacks

9 Mind-Blowing Food Party Rings

Graviere mars 2023

Hossegor, France

Surfing Maldives Lohis in March

The Maldives is an archipelago in the Indian Ocean, close to Sri Lanka

The Shoulder Press

The Bench Press

How to Fix Piriformis Pain and Spasms

M.O.C.

Tuna Salad Sandwich

Dave Windsurfing Like There Is No Tomorrow

The Deadlift

The AbMat Sit-up

we are loading this today

CFSF will be
-CLOSED-

Monday, May 29

for Memorial Day

Fuerte'

https://breakingmuscle.com/pablo-olivares-squat-881-pounds/?utm_source=newsletter.barbend.com&utm_medium=newsletter&utm_campaign=3-reasons-to-do-cardio-after-lifting

No Thanks Turkish, I'm sweet Enough...

https://www.webmd.com/diabetes/ss/slideshow-blood-sugar-high-low?ecd=wnl_spr_052223&ctr=wnl-spr-052223_lead_cta&mb=r4%40Fy%2FhXVaIEvaa7aKUgf0Y8t8jcw%2FvtC53u%407vo9bI%3D

ROASTED HONEY & CINNAMON SWEET POTATOES

High Protein Chickpea Salad

Fettuccine Alfredo: original recipe

Unless you speak Italian, hit the closed caption button for translation.

Are CROSSFIT Pull Ups Really That Bad?

The Kipping Pull-up

The Burpee

The 3 Most Important Muscles To Stretch

M.O.C. and homework. YES! Homework too.

F.Y.I. Dog People...

https://pets.webmd.com/dogs/ss/slideshow-foods-your-dog-should-never-eat?ecd=wnl_spr_042423&ctr=wnl-spr-042423_lead_cta&mb=r4%40Fy%2FhXVaIEvaa7aKUgf0Y8t8jcw%2FvtC53u%407vo9bI%3D

Scotch

 https://coolmaterial.com/food-drink/best-scotch-guide/?         utm_source=Cool+Material+Main&utm_campaign=c18e9ca5d9-RSS_DAILY_EMAIL&utm_medium=email&utm_term=0_6704d3e7f3-c18e9ca5d9-304935881&mc_cid=c18e9ca5d9&mc_eid=2dd2403239

Hip 90 90 Banded Internal Rotations

cool 90/90 tweak

MPM

https://www.healthline.com/nutrition/whole30-lunch

https://greatist.com/eat/whole30-meal-prep-ideas

https://tastythin.com/thirty-whole30-meal-prep-recipes/

20 FEET Surfing XXL Puerto Escondido

Oaxaca, Mexico

Hip Mobility using a Superband

M.O.C.

Banded Piriformis Stretch

more M.O.C. options

The Wall-Ball Shot

Handstand Push-Up Variations

The Power Clean

The Skinny On ACV

https://www.webmd.com/diet/ss/slideshow-apple-cider-remedies?ecd=wnl_spr_051823&ctr=wnl-spr-051823_lead_cta&mb=r4%40Fy%2FhXVaIEvaa7aKUgf0Y8t8jcw%2FvtC53u%407vo9bI%3D

     230519

5 Minute Hip Mobility Routine

M.O.C.

Top Ten Tasty Recipes Of All Time

8 Unique Ways To Use Tortillas

18 After School Snacks

The Burpee

The Box Jump

All Things Must Pass

https://www.webmd.com/digestive-disorders/good-digestion?ecd=wnl_faf_050823_naadtest&ctr=wnl-faf-050823-naadtest_promotwo_link_2&mb=r4%40Fy%2FhXVaIEvaa7aKUgf0Y8t8jcw%2FvtC53u%407vo9bI%3D

Go Green (For Your Health...?)

https://www.webmd.com/a-to-z-guides/ss/slideshow-health-benefits-houseplants?ecd=wnl_spr_051123_remail&ctr=wnl-spr-051123-remail_lead_cta&mb=r4%40Fy%2FhXVaIEvaa7aKUgf0Y8t8jcw%2FvtC53u%407vo9bI%3D

Do You Like Sweet Potatoes?

GRACE UNBROKEN, SUB 1:30 + TIPS & TRICKS

The Clean and Jerk

today's option is Power or Squat clean

                    https://www.businessinsider.com/unknown-great-cocktails-2014-10

WORLD RECORD BIGGEST WAVE EVER PADDLED INTO - NAZARE

 

https://www.delish.com/cooking/g4783/easy-vegan-recipes/

https://www.foodandwine.com/special-diets/vegan/vegan-recipes

https://eatsomethingvegan.com/23-must-try-lazy-vegan-recipes/

The Kipping Toes-to-Bar

The Burpee

Allen Sarlo surfing Malibu from third to first point

Meal Prep Monday

 https://www.skinnytaste.com/recipes/whole-30/ 

 https://www.paleorunningmomma.com/30-day-whole30-meal-plan-recipes-included/

 https://www.wholekitchensink.com/easy-whole30-meal-prep-recipes/

The AbMat Sit-up

The GHD Hip Extension

State of Mind

3 excellent TEQUILA drinks that aren't margaritas

Teahupoo 23 by HUAprod

This Skater Has illegal Amount Of Steeze

steeze = boss style with very little effort

Godspeed

Millrose Games 2023 \ Yared Nuguse 3.47.38 NR WL 1 mile indoor American ...

Video is available. Hit the Watch on YouTube button.

The Official 2023 Rowing Form Checklist (PERFECT STROKE!)

JDS 2km Erg = 5:38.6

Karelin's Reign of Terror: How One Man Dominated The Wrestling World

JJ

The Kipping Pull-up

The Clean and Jerk

https://www.loveandlemons.com/salad-recipes/

                            https://insanelygoodrecipes.com/sunday-dinner-ideas/

DARKSLIDE IN THE MIDDLE OF HIS TAMPA PRO 2023 RUN ANDY ANDERSON

The most dreamy foil conditions

ok guys, this is IT

Jimmy Kolb ATWR Unlimited Bench Press - 612.5kg - 1,350.3lbs

The Bench Press

Ian Moore - Harlem

Harlem ain't what it used to be.....