The Best Seeds?

https://www.yahoo.com/lifestyle/2-types-seeds-promote-weight-223019466.html

James Hollmer-Cross at Shipstern Bluff - Big Wave Challenge 2022/23

Stay Fresh

 

https://www.yahoo.com/lifestyle/prep-salad-ahead-time-one-111531866.html

More Nuts Please

 

https://www.bonappetit.com/gallery/best-nut-recipes

https://www.yahoo.com/lifestyle/why-nutty-not-eat-nuts-080330577.html

Pass on the Additives

 

https://www.yahoo.com/news/additives-ingredients-food-scientists-personally-094501486.html

Forever Chemicals

https://www.yahoo.com/news/forever-chemicals-everywhere-most-common-094512367.html

We Knew This...

https://www.yahoo.com/lifestyle/research-finds-ideal-number-weekly-222352867.html

More Ginger Shot Info

https://www.yahoo.com/lifestyle/ginger-shots-one-nature-best-160624619.html

Greg Long at Todos Santos - Big Wave Challenge 2022/23 Contender

Long car ride recovery

LAST BREATH - Dramatic Wipeout in Nazaré

Ants in sugar. What do you do when everything goes wrong?

Shaun Walsh at Jaws 2 - Big Wave Challenge 2022/23 Contender

Greg Long at Mavericks - Big Wave Challenge 2022/23 Contender

Nathan Florence at Jaws - Big Wave Challenge 2022/23 Wipeout Contender

The Kipping Pull-up

Spaghetti Carbonara

https://commandcooking.com/recipe/spaghetti-carbonara?msg_id=j54iksncn2x7pejaxaee4o3vud7krc4g&md5=158010b536728bf739f54d5ca7a511f9&type=content&utm_source=retention_email&utm_medium=email&utm_campaign=HeroButton&lctg=e037646b4b6e5c5dcbeeba067c114cec

Benefits of Black Tea

https://www.yahoo.com/finance/news/daily-cup-tea-could-help-201851728.html

How to Brew Black Tea

Supplements and Joint Pain

https://www.webmd.com/arthritis/ss/slideshow-supplements-for-joint-pain?ecd=wnl_spr_100423_remail&ctr=wnl-spr-100423-remail_lead_cta&mb=r4%40Fy%2fhXVaIEvaa7aKUgf0Y8t8jcw%2fvtC53u%407vo9bI%3d

Death by Chair. How Much Do You Actually Sit?

Sitting wrecks your hip action

 

The Cars - Bye Bye Love - Live 1978

The Clean

Chicken Pillows

https://cookingprofessionally.com/recipe/chicken-pillows

Cheesy Potato Pillows

 

https://cookingprofessionally.com/recipe/cheesy-potato-pillows?msg_id=nq4ousjviyvce17avavs6e6iw7sstan1&md5=158010b536728bf739f54d5ca7a511f9&type=content&utm_source=retention_email&utm_medium=email&utm_campaign=HeroButton

台風2号 theday

Typhoon #2

Banded Around the Worlds - Hip Stability Work

MOC options

The Double-Under

The AbMat Sit-up

Shoofly Pie

 

https://www.mashed.com/1051162/shortcut-shoofly-pie-recipe/

Posted for a friend....

Portuguese Smashed Potatoes

https://www.yahoo.com/lifestyle/portuguese-trick-world-roasted-potatoes-193000303.html

Kidney Health

https://www.yahoo.com/lifestyle/one-thing-absolutely-never-want-103500197.html

The Kettlebell Swing

The Kipping Pull-up