Jay Alvarrez skateboards in the sky! (2024)

HUGE XXL SWELL hits MAVERICKS - 12/23/24

Jake Maki Eddie Aikau 2024

Dec 21, 2024: Magnificent Eruption of Fuego Volcano, Guatemala

‘Chewed up and spit out’: Surfer survives terrifying wipeout at Jaws

CFSF will be
-CLOSED-
241231 and 250101
Happy New Year

The Best Vodka Party Punch Recipe You’ll Ever Try! 🍹

Track my PR is still down. Not looking too good for recovery...
WOD 241230
Open Gym

'Fairytale of New York' played at Shane MacGowan's funeral

Ihan Patiño - ALL OR NOTHING

Eddie would NOT go

Surfer Goes Completely AIRBORNE At Outer Reef | Day Before THE EDDIE

Landon McNamara wins The Eddie

Eddie would go.

"It's tough to make predictions, especially
about the future."
-Yogi Berra, 1925-2015

Why are frogs so happy?
They eat whatever bugs them.

The Most Beautiful Wingsuit Flight I've Done | Wetterhorn 3690m | Swiss

Lou Monte - Luna, Luna, Luna Lu

Old Fashioned Penuche Fudge Recipe

PIPE MASTERS Heat of the DAY! | Koa Smith Takes on a Mutant Slab

"There is no 'I' in the word team."
-SSgt. Fred Crane, USMC

                            https://www.vox.com/21796404/12-days-of-christmas-explained

12 Days of Christmas workout
is 12-19  5:00 pm

CFSF will be 
-CLOSED-
12-23 through 12-27
Merry Christmas

It's Official. Christmastime.

Throwback Bonus!

Ryan Sheckler - Milestones drop 3: Costco Kickflip

Throwback Thursday

Chicken Salad Go-To

https://recipesdirect.com/recipe/basic-chicken-salad?msg_id=giq6hydxutokokoktqxmgl1pl739yu2l&md5=158010b536728bf739f54d5ca7a511f9&type=content&utm_source=intro_email&utm_medium=email&utm_campaign=Hero_1_CTA 

To Wash or Not To Wash? That Is The Question.

https://www.webmd.com/food-recipes/ss/slideshow-should-you-wash-this-food?ecd=wnl_spr_112124_remail&ctr=wnl-spr-112124-remail_lead_cta&mb=r4%40Fy%2fhXVaIEvaa7aKUgf0Y8t8jcw%2fvtC53u%407vo9bI%3d

Ryan Sheckler - Milestones drop 5: Encinitas

never give up

The Back Squat

             PROPS!

Karlos Nasar's Massive Clean & Jerks (225kg) - WWC 2024

MIND 2 - ‘End of an era’ - Charlie Rolls

Lu xiaojun Clean and jerk world record 204 kg

12 Days of Christmas workout will be
Thursday, 12-19 

The Clean and Jerk

Snowflake Margarita Recipe: The Holiday Drink You NEED to Try!

 

 

                   31-13

 

Throwback Thursday

The Benefits of Magnesium Glycinate

 https://www.healthline.com/health/magnesium-glycinate#benefits

Terrifying! Massive Eruption of the 2nd Giant Geyser in Yellowstone Park...

Track my PR is down.  WOD 241212:
Open gym

Cold Plunge: 5 Benefits You Didn't Know About!

a few knew already....

TOP 10 from December 4, 2024 – Surf Clips TV

How To Make The Holiday Lemon Drop Cocktail

Never, ever, drink 11 Lemon drop shots. Does not end well.

Wingsuit Flight - straight & steep line

Teen Olympic Weightlifter Broke The Powerlifting Squat Record!

The Back Squat

124 km/h Inside of a Tunnel

Power Breakfast: Cottage Cheese Scrambled Eggs!

World First! Bike Flip On A Moving Train

Eliminating Added Sugar

https://www.webmd.com/diet/ss/slideshow-effects-cut-added-sugarecd=wnl_faf_120824_naadtest&ctr=wnl-faf-120824-naadtest_supportBottom_cta_3&mb=r4%40Fy%2fhXVaIEvaa7aKUgf0Y8t8jcw%2fvtC53u%407vo9bI%3d

Sweet Onion Crack Dip

https://recipesaver.com/recipe/onion-crack-dip?msg_id=ga1kcovteci0fslwwo5h7mvmxaf4d89m&md5=158010b536728bf739f54d5ca7a511f9&type=content&utm_source=intro_email&utm_medium=email&utm_campaign=Hero_1_CTA

 

Ouch. DS, CM, I feel the pain.

Danny MacAskill rides adidas HQ

Cucumber Lemonade

Whenever I make bacon like this, everyone asks me for the recipe

More Boiled Egg Tips

https://www.yahoo.com/lifestyle/julia-childs-method-flawless-boiled-215511803.html

Annie Sakamoto — "I'm proud to be a Rogue athlete"

The Double-Under

The AbMat Sit-up

Why Italians go crazy for this dessert!

"You wouldn't have won if we'd beaten you."
-Yogi Berra, 1925-2015

Baja Deep South - Last Call

let's go!

Broccoli Cheddar Soup Recipe | Panera Copycat

Do You Like Cinnamon? You Should...

https://www.webmd.com/diet/ss/cm/slideshow-cinnamon?ecd=wnl_spr_112824&ctr=wnl-spr-112824_lead_cta&mb=r4%40Fy%2fhXVaIEvaa7aKUgf0Y8t8jcw%2fvtC53u%407vo9bI%3d

Dee's Nuts!

https://www.yahoo.com/lifestyle/surprising-nut-thats-highest-protein-182400156.html

More Info On Fermented Foods

   https://www.yahoo.com/lifestyle/fermented-foods-great-gut-health-103017012.html

Holiday Sausage Balls

https://www.yahoo.com/lifestyle/most-saved-holiday-appetizer-3-203242948.html

Throwback Thursday

Standing Pelvic Abduction with Foam Roller Wall Slide

The Shoulder Press

Dolphin video captured off San Diego coast goes viral

Fisherman rescues a struggling Bald Eagle – You won't believe what follows

Epic Pipeline Barrels! North Shore Goes Off On Holiday Weekend

The Air Squat

The Kipping Pull-up

"You're just about as sharp as the leading edge on a bowling ball."
-SSgt. Fred Crane, USMC

The Deadlift

Low Back Mobilization for After Deadlifting

A Favorite Deadlift Cue

505KG DEADLIFT ATTEMPTS 2024

99% Are Missing This In Their Hip Mobility Work!

The Kipping Toes-to-Bar

The Burpee

The AbMat Sit-up

The Box Jump

The Double-Under

New way to prepare sweet potatoes

NAZARÉ Goes INSANE - Pipeline Comes To Portugal

The Clean

How To Make The Double Diamond Cocktail

What do the stylish frogs wear?
-Jumpsuits.

Throwback Thursday

          South island and the Cove at KB

Ustka Windsurfing Poland Justyna Sniady NorthSails Autumn 2024

Do You Like Avocados? You Should...

https://www.yahoo.com/lifestyle/1-fruit-eat-every-single-192500681.html 

"All pitchers are liars or crybabies."
-Yogi Berra, 1925-2015

Insane Waves Caught on Camera: Top 5 Epic Surfs You Have to See!

Doctors Hide It From You! This Is What Happens When You Stop Eating For 36 Hours

Scorpion Bay: A Perfectly Peeling Wave for Over 100 Yards

The Push-Up

The Air Squat

The AbMat Sit-up

Shiffrin takes win no. 98 in dominant fashion | FIS Alpine World Cup 24-25

Jordan Chiles - Perfect 10 Floor

Ryan Sheckler - Milestone drop 2: Bust or Bail

Surfing Sensational Snapper Rocks. All Star Cast!

Australia

The Hang Clean

 

Healthy and SO DELICIOUS! A new way to cook sweet potatoes

10-15 Foot Pipeline*

Pipeline is finally firing, and swallowing up surfers...

CFSF will be
-CLOSED-
November 27, 28, and 29th
Happy Thanksgiving

The Push Press

"Great spirits have always encountered violent
opposition from mediocre minds."
-Albert Einstein, 1879-1955

Hip Airplanes (Progressions & Regressions)

What did the bus driver say to the frog at the bus stop?
Hop on.

                    Chicken Pot Pie
                    Wolfgang Puck
                    posted 11-6-24

Throwback Thursday

                    Jay Adams, 1961-2014
                    'The Seed'

Kako napraviti shot Blue Jellyfish

The Pororoca: One of the Weirdest Waves in the World

November brings 1st SERIOUS Pipeline swell

ZORBA THE GREEK - Performed by Alejandro Aguanta

Melted Cheese Improvement?

https://www.yahoo.com/lifestyle/chef-edward-lees-1-ingredient-130200687.html

 The Melted cheese sandwich is an all-time childhood favorite that even most adults will agree is a great sandwich. The Melted cheese was recently voted as America's most favorite sandwich. Paired with a good soup, a marriage made in foodie heaven. Can it be improved? Debatable. This hack does appear interesting and worth a try.

Toes In The Cove Rincon Longboard Classic 2024

Julia Child's Favorite Cocktail

https://cooking.nytimes.com/recipes/1012730-upside-down-martini