Chicken Pot Pie
                    Wolfgang Puck
                    posted 11-6-24

Throwback Thursday

                    Jay Adams, 1961-2014
                    'The Seed'

Kako napraviti shot Blue Jellyfish

The Pororoca: One of the Weirdest Waves in the World

November brings 1st SERIOUS Pipeline swell

ZORBA THE GREEK - Performed by Alejandro Aguanta

Melted Cheese Improvement?

https://www.yahoo.com/lifestyle/chef-edward-lees-1-ingredient-130200687.html

 The Melted cheese sandwich is an all-time childhood favorite that even most adults will agree is a great sandwich. The Melted cheese was recently voted as America's most favorite sandwich. Paired with a good soup, a marriage made in foodie heaven. Can it be improved? Debatable. This hack does appear interesting and worth a try.

Toes In The Cove Rincon Longboard Classic 2024

Julia Child's Favorite Cocktail

https://cooking.nytimes.com/recipes/1012730-upside-down-martini

Thanksgiving Cobbler

https://www.yahoo.com/lifestyle/thanksgiving-cobbler-only-dessert-family-153000985.html

Tenga Cuidado al Comer en Restaurantes Mexicanos

https://www.yahoo.com/news/chef-shares-5-red-flags-150502481.html

The Kettlebell Swing

The Kipping Pull-up

A Word About Your Shoulder Health

ok, this is the best skatepark I've ever been to

THIS IS IN BIRMINGHAM!!!!

The BEST Roasted Pumpkin Soup

2024 Red Bull KOTA training session

Barbell Overhead Carry

The Dumbbell Farmers Carry

Tight Ankles? Try the Bonesaw Calf Smash

Hamstrings, Lower Back, and Quads

QL Smash

we have balls and benches

The San Francisco Potato Patch: One of the Scariest Waves in the World

Cockpit view of a jet landing into Tegucigalpa Honduras TGU

Insane drops in air speed and altitude are required as the plane sweeps around
a mountain range and into a valley; in a very densely populated area no less.
Every time just as scary as the first.

American Airlines scary landing Tegucigalpa Honduras TGU

Tegucigalpa is one of the world's most dangerous airports. 28 landings and
take-offs under my belt here, but who's counting? 

15 movements to warm up before workout | Ohio State Sports Medicine

Fast 5 Minute Cool Down and Stretching

Spinach Au Gratin | How to Make Spinach Au Gratin | Creamed Spinach

Best Time to Visit Vietnam - Mui Ne for Kitesurfing and Wingfoiling

"You look like a can of biscuits that's just popped open."
-SSgt. Fred Crane, USMC

The Kipping Pull-up

The Push-Up

The GHD Hip Extension

The AbMat Sit-up

               THANK A VETERAN TODAY

Gone But Not Forgotten...

Tom F.    Rudi C.    George T.    Warren R.    Paul P.    Rob C.

Do You Like Latkes?

https://www.yahoo.com/lifestyle/save-leftover-spuds-crispy-mashed-194000066.html

Southern Classics for Southerners

https://www.yahoo.com/lifestyle/17-holiday-classics-only-southerners-152000008.html 

Vegetarian Thanksgiving Casseroles

https://www.yahoo.com/lifestyle/19-vegetarian-thanksgiving-casseroles-everyone-221816445.html

Thanksgiving Casseroles

https://www.yahoo.com/lifestyle/10-best-thanksgiving-casserole-recipes-142900932.html

The 5 Minute Essential Mobility Routine

It's just 5:00 minutes- you have the time.

Where did the frog take his date?
To IHOP.

Memory and Brain Health

https://www.webmd.com/brain/ss/slideshow-10-ways-to-improve-memory?ecd=wnl_spr_110624_remail&ctr=wnl-spr-110624-remail_lead_cta&mb=r4%40Fy%2fhXVaIEvaa7aKUgf0Y8t8jcw%2fvtC53u%407vo9bI%3d
meant to post this yesterday but forgot...

Easy Ravioli lasagna; post from 10-25
(After finding out about this recipe in Italy)

"There are some people who, if they don't already know,
you can't tell 'em."
-Yogi Berra, 1925-2015

Throwback Thursday

New toy

This guy didn't even get his hair wet... where do I sign up?

Cheesy Baked Eggs in a Bread Boat | Quick & Delicious!

Rustic Pumpkin Pie with Gorgonzola Cheese

Sturmtief Kirk in Hanstholm

PIPELINE AWAITS

Mavericks Swell Highlights from March 11, 2024 - Mavericks Awards

ants in sugar

Skeleton dance

How To Make The Vodka Collins Coktail | Booze On The Rocks

F-14 Tomcat Edit | One Chance

UR

The AbMat Sit-up

The Double-Under

F/A - 18 Hornet

Perfect Roasted Maple Glazed Carrots Every Time

Chicken Pot Pie (As Made By Wolfgang Puck)

The Clean

The Bench Press

The Deadlift

Roasted Brussels Sprouts

https://www.yahoo.com/lifestyle/19-roasted-brussels-sprouts-recipes-235814227.html

Air Fryer Broccoli

https://www.yahoo.com/news/im-nutritionist-loves-salty-snacks-182227998.html

"Continuous effort- not strength or intelligence-
is the key to unlocking our potential."
-Winston Churchill, 1874-1965

           CFSF is
         -CLOSED-
         today.

Make The Perfect Red Raider Cocktail | Booze On The Rocks

we might need a drink or two, or three, over the next few days.......

KELLY SLATER'S FAVORITE reefbreak LIGHTS UP – Nov 2, 2024

The GHD Hip Extension

Air Squat Jump - How To

                  Remember your oath

Goosebumps Scotland the Brave | 2024 The Royal Edinburgh Military Tattoo

Hello MCPO Milsaps :-) :37-:41 Saw you!

GRIEG - IN THE HALL OF THE MOUNTAIN KING - ORGAN OF MÜPA BUDAPEST

Debussy - Clair de Lune (Harpe) - Héloïse de Jenlis

Bellissima

Hatteras Morning Surf Sessions

CHOB

Kneeling Plate Half Moon

Crab Reach

Copenhagen plank - short lever

Dolphins playing in the surf

Jordy Vonk facing the North Sea ~ Windsurf slalom surfing

This Road Should Not Be Skated

What's For Lunch?

https://www.yahoo.com/lifestyle/20-best-vegetarian-lunches-less-214043474.html

CFSF is 
-CLOSED-
Thursday, 10-31 and
Friday, 11-1
Happy Halloween!

Turkey Pot Pie

https://www.yahoo.com/lifestyle/most-popular-thanksgiving-leftover-recipe-220000426.html

"We were overwhelming underdogs."
-Yogi Berra, 1925-2015

How to Fix a Back Tweak

BEST CUCUMBER LEMONADE RECIPE

Prone Isometric Hamstring Curl

Low Back Lockdown Try This

Marshall Manuel Deep Fried Part

Reminds me of Friday night beers...

Bryan Herman Hardflip at the STI Lab (shot at 1000FPS)

TOP 10 – October 29, 2024

The Push Jerk

The Split Jerk

Christopher Walken The Lion Speech

The Back Squat

The Double-Under

US Navy

USPACFLT

13 Mediterranean Dishes With Eggs

https://www.yahoo.com/lifestyle/13-delicious-mediterranean-egg-dishes-171527942.html 

Too Much Caffeine?

https://www.yahoo.com/lifestyle/looking-cut-back-caffeine-5-090035264.html

CFSF will be
-CLOSED-
Thursday, October 31 and
Friday, November 1
Happy Halloween

Nelscott Reef: The Biggest Wave in Oregon

Halloween Hellbomb 2024 Video

Man Maker

You absolutely must try this potato dish!

Super Sessions with Larry Bertlemann 16mm Shredding

This guy got the whole thing started. The King of shred. 

I Will Never Eat Anything Else But This | Breakfast Quesadilla Omelette

After finding out about this recipe in Italy

3 GREAT Halloween Cocktails actually worth making!

How To Make An Autumn Fizz Cocktail | Booze On The Rocks

Dracula’s Margarita: The Vampire-Inspired Cocktail You’ll Love!

Heavy Solid Pipeline Surfing Hawaii

"Half the lies they tell about me aren't true."
-Yogi Berra, 1925-2015

Golden/Turmeric Milk Recipe

Cucumber, Ginger & Lime Juice

Carrot, Banana, juice recipe

4047

Roasted Carrots

https://www.yahoo.com/lifestyle/once-started-cooking-carrots-ive-153000318.html

Nutrient Density

https://www.yahoo.com/lifestyle/4-most-nutrient-dense-vegetables-093300273.html

Throwback Thursday