The Double-Under

The GHD Hip Extension

The AbMat Sit-up

The Snatch

The Power Snatch

Find Your Glutes!

a little long but very good info

The Back Squat

Imperfect Avocados

https://www.yahoo.com/news/does-avocado-look-gross-inside-104518203.html

The Thruster

Wisdom of a Zen Surfer

Surf Torture

https://www.yahoo.com/lifestyle/why-people-taking-ice-baths-020000900.html

You're not cold, you just feel cold. Here's a start: finish EVERY shower with a :10 second cold water only phase. It will get easier. Your goal? Work up to a full minute of cold tap water.

https://sgptonline.com/blogs/news/surf-torture-explained-bud-s-training-tips-navy-seal-selection

Blueberries

https://www.yahoo.com/lifestyle/why-eat-blueberries-workout-212220662.html

Cinnamon Tea

 https://www.yahoo.com/lifestyle/cinnamon-tea-help-protect-alzheimers-105004246.html

Method to the Madness

https://www.yahoo.com/news/took-cold-shower-every-day-130134230.html 

Bone Broth

 https://www.yahoo.com/lifestyle/top-doc-adding-bone-broth-130657541.html