A Word About Your Shoulder Health

ok, this is the best skatepark I've ever been to

THIS IS IN BIRMINGHAM!!!!

The BEST Roasted Pumpkin Soup

2024 Red Bull KOTA training session

Barbell Overhead Carry

The Dumbbell Farmers Carry

Tight Ankles? Try the Bonesaw Calf Smash

Hamstrings, Lower Back, and Quads

QL Smash

we have balls and benches

The San Francisco Potato Patch: One of the Scariest Waves in the World

Cockpit view of a jet landing into Tegucigalpa Honduras TGU

Insane drops in air speed and altitude are required as the plane sweeps around
a mountain range and into a valley; in a very densely populated area no less.
Every time just as scary as the first.

American Airlines scary landing Tegucigalpa Honduras TGU

Tegucigalpa is one of the world's most dangerous airports. 28 landings and
take-offs under my belt here, but who's counting? 

15 movements to warm up before workout | Ohio State Sports Medicine

Fast 5 Minute Cool Down and Stretching

Spinach Au Gratin | How to Make Spinach Au Gratin | Creamed Spinach

Best Time to Visit Vietnam - Mui Ne for Kitesurfing and Wingfoiling

"You look like a can of biscuits that's just popped open."
-SSgt. Fred Crane, USMC

The Kipping Pull-up

The Push-Up

The GHD Hip Extension

The AbMat Sit-up

               THANK A VETERAN TODAY

Gone But Not Forgotten...

Tom F.    Rudi C.    George T.    Warren R.    Paul P.    Rob C.

Do You Like Latkes?

https://www.yahoo.com/lifestyle/save-leftover-spuds-crispy-mashed-194000066.html

Southern Classics for Southerners

https://www.yahoo.com/lifestyle/17-holiday-classics-only-southerners-152000008.html 

Vegetarian Thanksgiving Casseroles

https://www.yahoo.com/lifestyle/19-vegetarian-thanksgiving-casseroles-everyone-221816445.html

Thanksgiving Casseroles

https://www.yahoo.com/lifestyle/10-best-thanksgiving-casserole-recipes-142900932.html

The 5 Minute Essential Mobility Routine

It's just 5:00 minutes- you have the time.

Where did the frog take his date?
To IHOP.

Memory and Brain Health

https://www.webmd.com/brain/ss/slideshow-10-ways-to-improve-memory?ecd=wnl_spr_110624_remail&ctr=wnl-spr-110624-remail_lead_cta&mb=r4%40Fy%2fhXVaIEvaa7aKUgf0Y8t8jcw%2fvtC53u%407vo9bI%3d
meant to post this yesterday but forgot...

Easy Ravioli lasagna; post from 10-25
(After finding out about this recipe in Italy)

"There are some people who, if they don't already know,
you can't tell 'em."
-Yogi Berra, 1925-2015

Throwback Thursday

New toy

This guy didn't even get his hair wet... where do I sign up?

Cheesy Baked Eggs in a Bread Boat | Quick & Delicious!

Rustic Pumpkin Pie with Gorgonzola Cheese

Sturmtief Kirk in Hanstholm

PIPELINE AWAITS

Mavericks Swell Highlights from March 11, 2024 - Mavericks Awards

ants in sugar

Skeleton dance

How To Make The Vodka Collins Coktail | Booze On The Rocks

F-14 Tomcat Edit | One Chance

UR

The AbMat Sit-up

The Double-Under

F/A - 18 Hornet

Perfect Roasted Maple Glazed Carrots Every Time

Chicken Pot Pie (As Made By Wolfgang Puck)

The Clean

The Bench Press

The Deadlift

Roasted Brussels Sprouts

https://www.yahoo.com/lifestyle/19-roasted-brussels-sprouts-recipes-235814227.html

Air Fryer Broccoli

https://www.yahoo.com/news/im-nutritionist-loves-salty-snacks-182227998.html

"Continuous effort- not strength or intelligence-
is the key to unlocking our potential."
-Winston Churchill, 1874-1965

           CFSF is
         -CLOSED-
         today.

Make The Perfect Red Raider Cocktail | Booze On The Rocks

we might need a drink or two, or three, over the next few days.......

KELLY SLATER'S FAVORITE reefbreak LIGHTS UP – Nov 2, 2024

The GHD Hip Extension

Air Squat Jump - How To

                  Remember your oath

Goosebumps Scotland the Brave | 2024 The Royal Edinburgh Military Tattoo

Hello MCPO Milsaps :-) :37-:41 Saw you!

GRIEG - IN THE HALL OF THE MOUNTAIN KING - ORGAN OF MÜPA BUDAPEST

Debussy - Clair de Lune (Harpe) - Héloïse de Jenlis

Bellissima

Hatteras Morning Surf Sessions

CHOB