Friday, February 21, 2025
Marine Approaches A 9-year-old Boy In The Middle Of A Triathlon Baffling...
Love is all around us...
Bobby & Anna tandem surf Puerto Escondido
My wife said she was going to leave if I didn't quit surfing.
I'm going to miss her... Well. THIS changes ALL of THAT!
Jumping Off a Rock Into a Wave—Genius or Crazy?
Safe? No. Entertaining? Absolutely. Why? Surfboards + rocks = toast.
Thursday, February 20, 2025
Lucas Godfrey Accident At Pipeline
Not for amateurs... this is one of those times the helmet is wearing YOU for protection
Wednesday, February 19, 2025
San Diego photographer dives into danger to capture photos in Black's Beach
One of life's biggest lessons was learned here...
Tuesday, February 18, 2025
Belgian Malinois Dog Has The Most Incredible Skateboarding Skills
This dog skates better than some guys I know...
VICTOR DE LE RUE in ALASKA... Videopart from Circle of Madness!
Whoa... that's one heck of a climb back up for another run. Is it worth it? YES
Ocean Beach soul surfer paddles out ALONE IN PERFECT, HUGE SURF!!
¿Todo por tu cuenta? Gran coraje demostrado.
Monday, February 17, 2025
10 Years Ago Today
Wednesday, February 18, 2015
150217
'JT' has turned out to be another CFSF favorite that everyone underestimates, every time. Even the PT people had issues by the end. Great job holding on and pushing forward- literally. And thanks CFHQ.
'JT'
21-15-9 reps:
Handstand push-ups (*sub)
Ring dips (^band)
Push-ups ("ball)
Todd McK- Rx 17:26
Paige- 17:40^"
Eric- Rx 12:45
Joan- 15:00^
Casey- Rx 13:45
Sharon- 10:56^"
Kayla- 11:48*^"
Wesley- Rx 11:51
Juan- 12:11^
Todd- Rx 9:03
Taj- 11:47*^
Tommy- 12:45*^
Candice- 11:15^
Caitlin- 11:40^
T- Rx 7:56
Great workout everyone. That's a cool 135 reps in a pretty short period of time, with NO antagonistic rest. The walk from station to station was it. We had a few Handstand subs, but more people than ever are getting inverted. That is good good, and thanks for that hard work.
'JT' is a triceps destroyer of the first order, especially for the big guys, the CFSF power people. Work is work, yes, and relative, but the big guys got pounded. Although the power people had it rough today, every dog has his day. So just hang on- yours is coming.
For the uninitiated, 'JT' is the kind of workout that you'll think about for several days after, especially when extending your arms. Don't worry. It will pass, and you will continue to increase work capacity over time and become more tolerant to these stressors.
This workout is named in honor of U.S. Navy Petty Officer 1st class Jeff Taylor, who was killed in June 2005, in Afghanistan. We are both thankful, and fortunate for men of this caliber. He was a Hero, and although these people deserve much more than just our recognition, CrossFit's recognition of these Heroes is just one of many things that separates us from any other programs.
Wednesday is a rest day, not an off day. Use your extra time wisely and do something that helps you recover. Open gym 5:15-6:15 for any missed wods, mobility, or both. ICE anything sore, and take some extra time to stretch that tight PC, as well as those tight shoulders, and triceps. It's your business- take good care of it. You're worth the time it takes.
Big thanks to Eric, and thank you all for another great day at CFSF.
3-2-1 Go!
CFSF
'JT'
21-15-9 reps:
Handstand push-ups (*sub)
Ring dips (^band)
Push-ups ("ball)
Todd McK- Rx 17:26
Paige- 17:40^"
Eric- Rx 12:45
Joan- 15:00^
Casey- Rx 13:45
Sharon- 10:56^"
Kayla- 11:48*^"
Wesley- Rx 11:51
Juan- 12:11^
Todd- Rx 9:03
Taj- 11:47*^
Tommy- 12:45*^
Candice- 11:15^
Caitlin- 11:40^
T- Rx 7:56
Great workout everyone. That's a cool 135 reps in a pretty short period of time, with NO antagonistic rest. The walk from station to station was it. We had a few Handstand subs, but more people than ever are getting inverted. That is good good, and thanks for that hard work.
'JT' is a triceps destroyer of the first order, especially for the big guys, the CFSF power people. Work is work, yes, and relative, but the big guys got pounded. Although the power people had it rough today, every dog has his day. So just hang on- yours is coming.
For the uninitiated, 'JT' is the kind of workout that you'll think about for several days after, especially when extending your arms. Don't worry. It will pass, and you will continue to increase work capacity over time and become more tolerant to these stressors.
This workout is named in honor of U.S. Navy Petty Officer 1st class Jeff Taylor, who was killed in June 2005, in Afghanistan. We are both thankful, and fortunate for men of this caliber. He was a Hero, and although these people deserve much more than just our recognition, CrossFit's recognition of these Heroes is just one of many things that separates us from any other programs.
Wednesday is a rest day, not an off day. Use your extra time wisely and do something that helps you recover. Open gym 5:15-6:15 for any missed wods, mobility, or both. ICE anything sore, and take some extra time to stretch that tight PC, as well as those tight shoulders, and triceps. It's your business- take good care of it. You're worth the time it takes.
Big thanks to Eric, and thank you all for another great day at CFSF.
3-2-1 Go!
CFSF
Friday, February 14, 2025
Thursday, February 13, 2025
Wednesday, February 12, 2025
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Tuesday, February 11, 2025
Monday, February 10, 2025
Friday, February 7, 2025
Thursday, February 6, 2025
11 Years Ago Today
140206
Sometimes you're the hammer, sometimes you're the nail. Flip a coin. If you flip the coin enough, statistically, you will have about a 50/50 percent chance of heads or tails.
Your chances of being the nail at CFSF are much higher than 50%. No worries. We have YBF, and we're ok with that.
50 Ring dips (*band)
115 pound Clean, 50 reps
50 Ring dips
115 pound Clean, 50 reps
50 Ring dips
John- Rx 20:57
Abby- 65* 20:39
Mary- 65* 13:26
Megan- 45* 13:02
Russell- Rx 18:02
Paul M- 95 18:36
Carrie- 35* 18:02
Eric- Rx 19:13
Kathryn- 55* 14:33
Dustin- 115* 20:25
Teresa- 65* 16:13
Tammy- (1/2) 65* 8:39
Cole- (1/2) 95* 9:15
Sharon- (1/2) 65* 10:24
Caitlin- (1/2) 45* 7:59
CJ- (1/2) 35* 12:00
Todd McK- 65 30:27
Paige- (1/2) 45* 10:30
Great workout everyone. This was a high volume session. Did you stay dialed in? Inefficiencies were punished severely. Focusing on the "here and now" rep by rep, helps keep us locked on.
Just keep moving.
Friday is another well deserved rest day. Use your extra time wisely. Open gym 5:15-6:15 for a missed wod, mobility, or both. Be sure and thank Instructors M, and T.
You say "no", CrossFit says "yes".
CFSF
Monday, February 3, 2025
Witches Rock Surf trip Team La Choza Santa teresa
Costa Rica, CAM. Beautiful backside lefts all day!
Friday, January 31, 2025
Thursday, January 30, 2025
Wednesday, January 29, 2025
Tuesday, January 28, 2025
Life Lessons
The first to apologize is the bravest; the first
to forgive is the strongest; the first
to forget is the happiest.
You'll realize it sooner or later: everything
is going to be alright. Maybe not
today, but eventually.
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