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Saturday, January 31, 2026

Taryn Smith, 1st American Woman To Row Solo Across Atlantic Ocean

Moment Bull Shark Leaps From River In Sydney Next To School Kids | 10 News

Dog totally shutdown in shelter surprises everyone with happy dance when she's free

The girl rescued a strange bird that was drowning, and months later something unbelievable

He Started Doing Pauses, It's Over

Second Fastest Time in History, Four First Place Finishes & Everything in Between

Scientists Create “Off-the-Shelf” Cartilage That Safely Guides the Body to Regrow Bone

#QSTOP10 — January 30, 2026

Colton Just Entered a New Level

🌊 The Memory of a Wave | Jardim do Mar #surf

Thursday, January 29, 2026

They Ate Only Oatmeal For 48 Hours! The Results Were Highly Unusual & Shocked Scientists

This Lift Changes Everything for Colton’s Next Meet

Jordan Chiles has a new dismount, Okino on beam

Throwback Thursday





1974 Smirnoff Pro-Am, North Shore Oahu, Hawaii

6 EASY Vodka Shots to Make

Hudson River is frozen (mostly)

‘Feels amazing’: North Shore surf contest crowns youngest champion ever

Two Year Old Snooker Genius | Guinness World Records

57 Year-Old Grip God vs Elite Strongman Athlete

Lion's Mane Mushroom Benefits

 https://www.webmd.com/diet/what-are-the-health-benefits-of-lions-mane-mushrooms

Do You Like Tea? You Should...

https://www.webmd.com/diet/tea-health-benefits

Olympian Zoe Sherar Drops WORLD #2 400m | New Mexico MLK Invite

This is Kristoffersen's House | Schladming Slalom Winning Run | FIS Alpine

The Box Jump

The Kipping Toes-to-Bar

The Burpee

Wednesday, January 28, 2026

Crock Pot = Easy

https://www.yahoo.com/creators/lifestyle/story/15-comforting-slow-cooker-meals-that-guarantee-an-easy-win-at-dinnertime-172034021.html

Taming The Beast - Official Trailer (HD) | Starring Strongman Eddie Hall

Elite Women Squats | Heavy Training Hall Squat Compilation

Hubble and AI discover over a thousand bizzare astronomical objects

Avoid Candy...



A January 2026 investigation by the Florida Department of Health found elevated levels of arsenic in over 60% of 46 popular candy brands tested. The study, conducted under the "Healthy Florida First" initiative, identified 28 specific products with high levels of arsenic, with some candies exceeding safe annual consumption limits for children with just a few pieces. [1, 2, 3]

Candies with High Levels of Arsenic (As of Jan 2026)The following popular candy brands tested high for arsenic (measured in parts per billion - ppb):
  • Tootsie Fruit Chew Lime (570 ppb)
  • Jolly Rancher Hard Candy Sour Apple (540 ppb)
  • Twizzlers Watermelon Pull 'n' Peel (510 ppb)
  • Nestlé Kit Kat (510 ppb)
  • Nerds Gummy Cluster (500 ppb)
  • Twizzlers Strawberry (500 ppb)
  • Laffy Taffy Banana (480 ppb)
  • Sour Patch Kids (470 ppb)
  • Nerds Strawberry (450 ppb)
  • Trolli Sour Brite Crawlers (430 ppb)
  • Dots (430 ppb)
  • Sour Patch Kids Tropical (420 ppb)
  • Sour Patch Kids Watermelon (420 ppb)
  • SweeTarts Original (400 ppb)
  • SweeTarts Rope (390 ppb)
  • Nerds Grape (380 ppb)
  • Tootsie Roll (380 ppb)
  • Black Forest Gummy Bears (370 ppb)
  • Original Skittles (370 ppb)
  • Tootsie Roll Vanilla (370 ppb)
  • Twizzlers Cherry (350 ppb)
  • Snickers (350 ppb)
  • 3 Musketeers (240 ppb)
  • Smart Sweets Caramel (240 ppb)
  • Smart Sweets Sweet Fish (180 ppb)
  • Hershey's Cookies 'N' Creme (280 ppb) [3, 4, 5, 6, 7]
Context and Recommendations
  • Why it Matters: High levels of arsenic during childhood development are linked to learning disabilities, behavioral issues, and lower IQ, according to the FDA. In adults, long-term exposure is associated with increased cancer risk and skin disorders.
  • Safe Limits: The Florida report indicates that for some, like the Tootsie Fruit Chew Lime, safe consumption for children is only 8 pieces per year, while for Jolly Rancher Sour Apple, it is only 6 pieces per year.
  • Industry Response: The National Confectioners Association has disputed these findings, calling them a "scare tactic" that does not align with federal regulatory standards.
  • Safe Alternatives: According to the same study, products that did not test high for arsenic included Reese's Peanut Butter Cups, Hershey's Milk Chocolate Bars, M&M's, Twix, and Yum Earth products. [1, 2, 4, 6, 8]
Note: For the full list of products and the detailed report, visit ExposingFoodToxins.com. [2]


Good morning from the Kure Beach fishing pier

Sources of Collagen



The best sources of collagen are animal-based foods like bone broth, fish/shellfish (especially skin), chicken (skin on), and egg whites, which provide collagen directly, while plant-based foods rich in Vitamin C (citrus, berries, leafy greens), zinc (nuts, seeds, whole grains), and amino acids (legumes, soy) help your body produce its own collagen. A balanced diet with these animal and plant sources supports overall collagen health, with bone broth and fish skin being particularly rich sources. [1, 2, 3, 4, 5, 6] Direct Collagen Sources (Animal-Based) • Bone Broth: Made from simmering animal bones and connective tissues. • Fish & Shellfish: Especially the skin (salmon, mackerel), providing marine collagen. • Chicken: Skin and bones are rich in collagen; chicken feet are also a source. • Egg Whites: Contain high amounts of collagen-building amino acids. • Gelatin: A cooked form of collagen, often found in bone broth. [3, 4, 5, 6, 7, 8, 9, 10] Collagen-Boosting Foods (Plant-Based & Others) • Vitamin C: Citrus fruits, berries, bell peppers, tomatoes, leafy greens (kale, spinach). • Zinc: Shellfish, legumes, nuts, seeds, whole grains, meats. • Amino Acids (Glycine, Proline): Legumes, soy, nuts, whole grains, eggs, dairy. [1, 3, 5, 6] Tips for Consumption • Eat the Skin: Leave the skin on chicken, pork, or fish for more collagen. • Slow Cook: Simmering tough meats and bones (for broth) helps release collagen. • Balanced Diet: Combine animal sources with plant-based foods rich in Vitamin C and zinc for comprehensive support. [1, 2, 4, 6, 7, 8] AI responses may include mistakes. [1] https://nutritionsource.hsph.harvard.edu/collagen/ [2] https://my.clevelandclinic.org/health/articles/23089-collagen [3] https://www.goodrx.com/well-being/diet-nutrition/collagen-rich-foods [4] https://nakednutrition.com/blogs/supplements/best-sources-collagen-healther-skin-joints [5] https://www.vegetology.com/en-ie/blog/what-foods-contain-collagen [6] https://www.healthline.com/health/beauty-skin-care/collagen-food-boost [7] https://www.naturemade.com/blogs/health-articles/collagen-sources [8] https://www.vitalproteins.com/blogs/stay-vital/best-collagen-sources?view=amp [9] https://www.hollandandbarrett.com/the-health-hub/vitamins-and-supplements/supplements/collagen/7-collagen-rich-foods/ [10] https://bli.uci.edu/the-real-deal-on-collagen/ [11] https://www.lovewholefoods.com/blog/2021/2/17/5-top-collagen-foods-and-how-to-boost-collagen-levels

Banded hip flexor mobility

Feet Elevated Psoas March

Banded Reverse Nordic

1970г. Тяжёлая атлетика. чемпионат Европы. Яан Тальтс. Василий Иванович ...


Sascha, please translate.

Meillard Striking Fast in Schladming | FIS Alpine

The Clean

The Bench Press

The Back Squat

The Push Press

Tuesday, January 27, 2026

Finally….

How Artemis 2 astronauts will observe the moon during their historic mission

Petra Vlhová 🇸🇰 All Clear to Compete! | Never Give Up

"Dammit! I asked you to make a decision and that's the best you can come up with?
The roads of this beautiful nation are paved with dumb animals just like you who couldn't make good decisions."
 
SSgt. Fred Crane, USMC

Do You Like Uni?


 The most expensive sea urchin (uni) roe in the world is found and auctioned in Tokyo, Japan, specifically at the Toyosu Market (formerly Tsukiji Market). [1, 2, 3]


Prized for its creamy texture and sweet, intense, oceanic flavor, top-tier Japanese uni can reach astronomical prices during the first auctions of the year.
  • Record-Breaking Prices: In early 2024 and 2025, top-grade, 400-gram trays of premium Hadate brand sea urchin have sold for over ¥1 million to ¥7 million ($7,000–$44,000+ USD) at the New Year auction.
  • Most Expensive Grade: The highest grade, often labeled as "Grade AA" or Akatsuki, represents a very small percentage of the catch, with prices driven up by high-end, Michelin-starred sushi restaurants, particularly in Tokyo.
  • "Emperor" Bowls: In Tokyo, you can find ultra-premium uni rice bowls (donburi) featuring this top-grade uni for upwards of 1 million yen ($6,000+).
  • Highest Quality Varieties: While Hokkaido, Japan, is recognized as the source of the best uni (specifically Kita Murasaki and Bafun), the most expensive, auction-grade pieces are sold, handled, and consumed in high-end Tokyo sushi establishments. [6, 7, 8, 9, 10, 11, 12]
While Santa Barbara, California, and Maine are renowned for high-quality uni, Japanese auctions currently set the global price records for the most expensive, luxury-grade uni roe. [11, 12]


MBARI's spectacular deep-sea sightings from 2025—in stunning 4K

Northern lights shine in the night sky over Germany

Technique Tips | Greatly improve your Thrusters!

Rene Rinnekangas wins gold in Men's Snowboard Knuckle Huck 🏅 | 2026 X Games

In My Humble Opinion The Most Talented Deadlifter On The Planet

Jordan Chiles - Perfect 10 Floor (Jan. 25, 2026)

Rowing Technique Tips

The Thruster

Monday, January 26, 2026

James Webb Space Telescope delivers stunning galaxy cluster view

Toes and Fingers, Fingers and Toes...

https://www.yahoo.com/lifestyle/articles/athlete-loses-thumb-doing-something-184012274.html

 What Is Life?

It is a flash of firefly in the night.
It is a breath of a buffalo in the wintertime.
It is as the little shadow that runs across the grass and loses itself in the sunset.



-Crowfoot, 1821-1890 Siksika Chief of the First Nation, Blackfoot tribe

What Your Slant Board May Say About Your Hips

Reverse Nordic

Slant Board Squats | CFL Prehab

The Muscle Most People Ignore in Lower-Body Strength

Best Incline Bench In History (New Record)

Kilauea’s current eruption sends debris to surrounding communities, closes summit area

You Will Surprise your Guests with this Quick and Easy Potato Recipe!

Feller Has Done It | Kitzbühel Slalom Winning Run | FIS Alpine

2025 IFBB Pro League Fitness Olympia 5th Place Anna Fomina Fitness Routine

The Deadlift

21 Yr Old Liv Moritz FIRST World Cup Qualification in Spindleruv Mlyn

500KG Squat Now Looks Easy (New WR)

Alex Honnold BEST MOMENTS Free Soloing Taipei 101 | #SkyscraperLIVE

Sunday, January 25, 2026

Crockpot Desserts? Yes.

Eggs- Not Just Breakfast Anymore

https://www.yahoo.com/lifestyle/articles/10-egg-recipes-busy-mornings-013000215.html

https://www.yahoo.com/lifestyle/articles/fried-egg-every-day-month-190000472.html

Frank and Jack

https://www.yahoo.com/entertainment/celebrity/articles/frank-sinatra-loved-whiskey-much-221100142.html

Rock Climber Alex Honnold Reaches Top Of Taipei 101 Skyscraper Without Ropes

ALEX HONNOLD COMPLETES HIS FREE SOLO OF TAIPEI 101 | #SkyscraperLive

Franzoni's Epic Winning Run on the Streif | FIS Alpine

Rick Rude’s Most Controversial Lift


Richard (Ravishing Rick) Rood, 1958-1999

Jereem Richards edges out Noah Lyles by 0.01 seconds over 300m | World Indoor Tour

Colton’s Latest Squat Just Changed Everything

Saturday, January 24, 2026

New Heaviest Deadlift Set Of All Time!

Alpine skiing explained | Fighting for every hundredth of a second ⚡

The Men In Grey Suits Respect Dogs...

https://www.yahoo.com/news/articles/pet-owner-captures-unbelievable-drone-210000510.html

What Are Digestive Bitters?

https://www.webmd.com/digestive-disorders/what-to-know-about-digestive-bitters

"There won't be any money, but when you die, on your deathbed, you
will receive total consciousness. So, I got that goin' for me, which is nice." 

🥃 The Most Underrated Whiskey Cocktail You Need to Try – In Cold Blood

Wow! James Webb Space Telescope delivers 'clearest infrared look' of Helix Nebula

Crazy throwback clips of Anthony Shetler at the The Edge indoor skatepark

The Reverse Shepherd's Pie That Will Haunt Your Dreams


Cottage pie

Guinness Meets Rum — the Blackbeard Cocktail - Here’s What Happens


Two drinks. Bonus time thanks to Fern.

Stunned Tiny Bird Turns An Ordinary Workday Into A Magical Moment

Mikaela Shiffrin Back on GS Podium After 2 Years! 🥉 Spindleruv Mlyn 2026

Most INSANE run in Kitzbuehel? 🤯 | Cyprien Sarrazin, Downhill, 2024 | FIS Alpine

515KG Deadlift is Officially in Danger!

Colton’s New PR Just Shocked Everyone!

Konnor McClain Beam LSU vs Kentucky 2026 9.950

Most OVERSCORED NCAA Routine of ALL TIME

Friday, January 23, 2026

It’s going to snow…

Flo Skatepark, Derby Edit (Early Access)


Modern Z-boys

January 19, 2026


The wheels on the bus go round and round...

TOP 10 from January 23, 2026 – Surf Clips TV

"The more I learn about people, the more I like my dog."
-Mark Twain, 1835-1910

Kite Boarding at Seacliff


yes

Liz Lemley and Olivia Giaccio nab podiums, Nick Page's strong showing and more

Cow Uses Broom To Scratch Her Own Back In Austria

     "Fat, drunk, and stupid is no way to go through life, son."

#QSTOP10 — January 23, 2026

GRANT 'TWIGGY' BAKER'S SUPERHUMAN OUTER REEF 30 FOOT TUBE!

Thursday, January 22, 2026

😬 Gritty Men’s 3000m | British Milers Club Indoors Sheffield 2026

Hip CARs // For IT Band Syndrome, Piriformis Syndrome, Lateral Knee Pain...

Potassium and Heart Health

https://www.webmd.com/heart-disease/potassium-and-your-heart

Long Lever Glute Bridge Hamstring Bias

Throwback Thursday


 


 

Z Press, Bridge Press, High Bridge Press

Hafthor Can't Keep Up Anymore

Time-lapse of Extreme Northern Lights on 19/20 January 2026 in North Germany

Bro, That Was Squat World Record...

Vardanyan Yurik@82,5 kg - 180,5 kg Snatch World Record - 1983 Weightlifting


397 lbs.

Adopted dog's bizarre behavior shocks family

Wild Groundhog Wants Human Mom's Attention At All Times | The Dodo

Ken Caillot Horror-Crash Streif 2026

The Clean

Wednesday, January 21, 2026

Duff Gibson🇨🇦: The Oldest Individual Winter Olympic Champion!

   "If you're on time, you're late."
   -SSgt Fred Crane, USMC

What If You Take Turmeric Every Single Day for 90 Days?

Pelvic Walking

Northern Lights In The South? Yes.

https://www.yahoo.com/news/articles/severe-geomagnetic-storm-could-northern-191928390.html

https://www.yahoo.com/news/articles/look-bright-auroras-may-shine-191951995.html

https://www.yahoo.com/news/articles/northern-lights-forecast-aurora-could-153712382.html

Nazaré Goes Epic - Right Hand Barrels

Bench Press World Record Was Broken! 636 Kg/1400 Lbs

The Bench Press

Tuesday, January 20, 2026

What If You Take Olive Oil Every Day for 3 Months


https://www.delish.com/kitchen-tools/cookware-reviews/g46931475/best-olive-oil-brands-ranked/?utm_source=google&utm_medium=cpc&utm_campaign=mgu_ga_del_md_pmx_hybd_mix_us_21225191220&gad_source=1&gad_campaignid=21225194634&gbraid=0AAAAACq-IPxdIsMQn8A8JeKApCeHesl5q&gclid=CjwKCAiA7LzLBhAgEiwAjMWzCPrgzHwatJDo2yP-TJhLi5ZYRGqNPmyaCRp9Pg0mZdmQ49mDkvzajBoCUjIQAvD_BwE

Sir, This Isn't Supposed To Be Rep Weight

Backdoor Shootout Day 3 Highlights: Kala DeSoto, Pomai Hoapili and Max Torres

Step Back Cossack Squat

First Time on the Olympic Stage!🇨🇦🎿 | Mikael Kingsbury's First Ever Olympic Run

Ciena Alipio - 9.975 Beam (Jan. 17, 2026)

Mikaela Shiffrin Battles to 4th Place Kronplatz | GS 2nd Run

Tiger Rescued From A Zoo Now Clings To His Favorite Giant Red Ball

MONSTER BMX STREET INVITATIONAL 🔥

NASA's Warning: Red Giants Devour Planets-Earth's Fate Sealed?


More great news...

Yury Zakharevich | 440kg total (200+240) @100kg | 1983

Ski and snowboard cross and parallel giant slalom explained | Speed and strategy combined

Yuri Vardanyan | 178kg snatch WR@82,5kg | World Weightlifting Championship


391.6 lbs.

Ana Barbosu - FX 9.900 - Stanford x UNC

TOP 10 from January 16, 2026 – Surf Clips TV

The Deadlift

The Double-Under

Monday, January 19, 2026

✨ The People's Republic of China is defying gravity! ✨ | Doha 2024 | Tea...

Jordan Chiles - Perfect 10 Vault (Jan. 17, 2026)

Two-Legged Cat Is Abandoned For How She Uses The Litter Box | The Dodo


What if humans had this level of motivation?

What Happened To Our Neighbors?

https://www.yahoo.com/news/articles/mars-scientists-figured-blue-red-110017791.html

The 'Toasty' Sandwich

https://www.allrecipes.com/stanley-tucci-toasty-sandwich-11884804





Brave Men Rescue Dog From Rushing River

Olympics 1984 Mens Weightlifting.

Bobsleigh ride down the Olympic track of Cortina

Rice Water For Hair? Yes.

https://www.webmd.com/beauty/what-to-know-rice-water-hair

Standing Hip Circles (Hip CARs)

THE BEST WAYS TO IMPROVE HIP MOBILITY!

Macaronis Bears Its Fangs (RAW)

Stanford's Ana Barbosu Ties Teammates For 1st Place With a 9.925 On Beam

The Invisible Pressure of the Lineup🌊🧠



Rowing Technique Tips

The Push-Up

Sunday, January 18, 2026

29 minutes without breathing: the record that divides the freediving world

Turtle Trapped in Rope Gets Help Just in Time

Hip Internal Rotation: side lying with band resistance

Gabriel Jett and Carson Foster Fight For First in 200M Butterfly | 2026 Pro Swim

I Fed a Starving Bear... Now He Lives on My Porch

The otter clung to the girl's leg, begging her to save its friend, and what happened next...

The Most Stunning BASE Jump Spot on Earth | Ton Sai Wall, Thailand


Sick! Nice.

Night Three Finals in Five at the 2026 USA Swimming Pro Swim Series Austin

Saturday, January 17, 2026

Well, That's Just Great...

https://www.yahoo.com/news/articles/mysterious-iron-bar-discovery-space-142821438.html

Do You Like Cabbage?

https://www.yahoo.com/lifestyle/articles/melting-cabbage-good-want-dinner-160000104.html

Cole Hocker & Josh Kerr's 2 Mile World Record Attempt - 2026 Millrose Games

The man found the horse frozen solid, and when he approached it, something shocking happened

Reach Flow

'Naked Puppy' Grows The Most Gorgeous Coat | The Dodo

Scott Adams suggests laziness isn't about low energy but a mental habit of focusing on the cost/effort of an action rather than the payoff/reward, proposing that reframing your thinking—focusing on the positive outcome (like the delicious meal) instead of the work (getting up to make it)—can reverse laziness and unlock motivation. He argues this habit of avoiding perceived effort, like focusing on childbirth pain instead of the joy of a family, stops people from achieving goals, and shifting focus to the "good outcome" helps overcome it. 
Key Idea: Laziness as a Thinking Habit 
  • The Problem: You get stuck because your brain dwells on the "grind," the difficulty, or the energy required for a task.
  • The Solution: Consciously shift your mental focus to the benefits, the positive feelings, or the delicious reward at the end. 
Examples:
  • Instead of: "Ugh, I have to get up and go to the kitchen" (cost).
  • Think: "I'm going to enjoy that delicious meal" (payoff).
  • Instead of: "This workout is so hard" (effort).
  • Think: "I'll feel so good after this" (outcome). 
Why it Works (According to Adams):
  • It rewires your motivation by associating the task with pleasure rather than pain.
  • It's a simple mental trick to overcome inertia and get things done.
  • Scott Adams, 1957-2026