Serious Fitness: January 2026

Thursday, January 22, 2026

😬 Gritty Men’s 3000m | British Milers Club Indoors Sheffield 2026

Hip CARs // For IT Band Syndrome, Piriformis Syndrome, Lateral Knee Pain...

Potassium and Heart Health

https://www.webmd.com/heart-disease/potassium-and-your-heart

Long Lever Glute Bridge Hamstring Bias

Z Press, Bridge Press, High Bridge Press

Time-lapse of Extreme Northern Lights on 19/20 January 2026 in North Germany

Bro, That Was Squat World Record...

Vardanyan Yurik@82,5 kg - 180,5 kg Snatch World Record - 1983 Weightlifting

397 lbs.

Adopted dog's bizarre behavior shocks family

Wild Groundhog Wants Human Mom's Attention At All Times | The Dodo

Ken Caillot Horror-Crash Streif 2026

Wednesday, January 21, 2026

Duff Gibson🇨🇦: The Oldest Individual Winter Olympic Champion!

"If you're on time, you're late."
-SSgt Fred Crane, USMC

What If You Take Turmeric Every Single Day for 90 Days?

Northern Lights In The South? Yes.

https://www.yahoo.com/news/articles/severe-geomagnetic-storm-could-northern-191928390.html

https://www.yahoo.com/news/articles/look-bright-auroras-may-shine-191951995.html

https://www.yahoo.com/news/articles/northern-lights-forecast-aurora-could-153712382.html

Nazaré Goes Epic - Right Hand Barrels

Bench Press World Record Was Broken! 636 Kg/1400 Lbs

Tuesday, January 20, 2026

What If You Take Olive Oil Every Day for 3 Months

https://www.delish.com/kitchen-tools/cookware-reviews/g46931475/best-olive-oil-brands-ranked/?utm_source=google&utm_medium=cpc&utm_campaign=mgu_ga_del_md_pmx_hybd_mix_us_21225191220&gad_source=1&gad_campaignid=21225194634&gbraid=0AAAAACq-IPxdIsMQn8A8JeKApCeHesl5q&gclid=CjwKCAiA7LzLBhAgEiwAjMWzCPrgzHwatJDo2yP-TJhLi5ZYRGqNPmyaCRp9Pg0mZdmQ49mDkvzajBoCUjIQAvD_BwE

https://www.kosterina.com/blogs/news/how-to-tell-if-your-extra-virgin-olive-oil-is-real-or-fake?gclsrc=aw.ds&&tw_source=google&tw_adid=&tw_campaign=21385316062&tw_kwdid=&gad_source=1&gad_campaignid=21374961084&gbraid=0AAAAADPBG0Vk7051JMQS4W6YiOJs_ZjjQ&gclid=CjwKCAiA7LzLBhAgEiwAjMWzCChzExv_bou-ax2WCkX1rQOfxDGXk3zZkaZGR6BJlrttbVfn89f8SBoCsOAQAvD_BwE

Sir, This Isn't Supposed To Be Rep Weight

Backdoor Shootout Day 3 Highlights: Kala DeSoto, Pomai Hoapili and Max Torres

First Time on the Olympic Stage!🇨🇦🎿 | Mikael Kingsbury's First Ever Olympic Run

Ciena Alipio - 9.975 Beam (Jan. 17, 2026)

Mikaela Shiffrin Battles to 4th Place Kronplatz | GS 2nd Run

Tiger Rescued From A Zoo Now Clings To His Favorite Giant Red Ball

MONSTER BMX STREET INVITATIONAL 🔥

NASA's Warning: Red Giants Devour Planets-Earth's Fate Sealed?

More great news...

Yury Zakharevich | 440kg total (200+240) @100kg | 1983

Ski and snowboard cross and parallel giant slalom explained | Speed and strategy combined

Yuri Vardanyan | 178kg snatch WR@82,5kg | World Weightlifting Championship

391.6 lbs.

Ana Barbosu - FX 9.900 - Stanford x UNC

TOP 10 from January 16, 2026 – Surf Clips TV

Monday, January 19, 2026

✨ The People's Republic of China is defying gravity! ✨ | Doha 2024 | Tea...

Jordan Chiles - Perfect 10 Vault (Jan. 17, 2026)

Two-Legged Cat Is Abandoned For How She Uses The Litter Box | The Dodo

What if humans had this level of motivation?

What Happened To Our Neighbors?

https://www.yahoo.com/news/articles/mars-scientists-figured-blue-red-110017791.html

The 'Toasty' Sandwich

https://www.allrecipes.com/stanley-tucci-toasty-sandwich-11884804

Brave Men Rescue Dog From Rushing River

Olympics 1984 Mens Weightlifting.

Bobsleigh ride down the Olympic track of Cortina

Rice Water For Hair? Yes.

https://www.webmd.com/beauty/what-to-know-rice-water-hair

Standing Hip Circles (Hip CARs)

THE BEST WAYS TO IMPROVE HIP MOBILITY!

Macaronis Bears Its Fangs (RAW)

Stanford's Ana Barbosu Ties Teammates For 1st Place With a 9.925 On Beam

The Invisible Pressure of the Lineup🌊🧠

Sunday, January 18, 2026

29 minutes without breathing: the record that divides the freediving world

Turtle Trapped in Rope Gets Help Just in Time

Hip Internal Rotation: side lying with band resistance

Gabriel Jett and Carson Foster Fight For First in 200M Butterfly | 2026 Pro Swim

I Fed a Starving Bear... Now He Lives on My Porch

The otter clung to the girl's leg, begging her to save its friend, and what happened next...

The Most Stunning BASE Jump Spot on Earth | Ton Sai Wall, Thailand

Sick! Nice.

Night Three Finals in Five at the 2026 USA Swimming Pro Swim Series Austin

Saturday, January 17, 2026

Well, That's Just Great...

https://www.yahoo.com/news/articles/mysterious-iron-bar-discovery-space-142821438.html

Do You Like Cabbage?

https://www.yahoo.com/lifestyle/articles/melting-cabbage-good-want-dinner-160000104.html

Cole Hocker & Josh Kerr's 2 Mile World Record Attempt - 2026 Millrose Games

The man found the horse frozen solid, and when he approached it, something shocking happened

'Naked Puppy' Grows The Most Gorgeous Coat | The Dodo

Scott Adams suggests laziness isn't about low energy but a mental habit of focusing on the cost/effort of an action rather than the payoff/reward, proposing that reframing your thinking—focusing on the positive outcome (like the delicious meal) instead of the work (getting up to make it)—can reverse laziness and unlock motivation. He argues this habit of avoiding perceived effort, like focusing on childbirth pain instead of the joy of a family, stops people from achieving goals, and shifting focus to the "good outcome" helps overcome it.

Key Idea: Laziness as a Thinking Habit

The Problem: You get stuck because your brain dwells on the "grind," the difficulty, or the energy required for a task.
The Solution: Consciously shift your mental focus to the benefits, the positive feelings, or the delicious reward at the end.

Examples:

Instead of: "Ugh, I have to get up and go to the kitchen" (cost).
Think: "I'm going to enjoy that delicious meal" (payoff).
Instead of: "This workout is so hard" (effort).
Think: "I'll feel so good after this" (outcome).

Why it Works (According to Adams):

It rewires your motivation by associating the task with pleasure rather than pain.
It's a simple mental trick to overcome inertia and get things done.
Scott Adams, 1957-2026