Wednesday, February 25, 2026
I Choose The Mountain
The low lands call
I am tempted to answer
They are offering me a free dwelling
Without having to conquer
The massive mountain makes its move
Beckoning me to ascend
A much more difficult path
To get up the slippery bend
I cannot choose both
I have a choice to make
I must be wise
This will determine my fate
I choose, I choose the mountain
With all its stress and strain
Because only by climbing
Can I rise above the plain
I choose the mountain
And I will never stop climbing
I choose the mountain
And I shall forever be ascending
I choose the mountain.
-Howard Simon
Tuesday, February 24, 2026
Monday, February 23, 2026
Sunday, February 22, 2026
Saturday, February 21, 2026
Friday, February 20, 2026
Thursday, February 19, 2026
These jetty's were supposed to ease erosion. They didn't. What they did was create turbulent eddy's that made the shorebreak treacherous at changing tides and outrageous waves surfers love. They will cut you. Badly.
This is the land our house was on before it was built. It would have been where the house on the bottom left is.
Kure Beach, after beach re-nourishment.
Thousands of hours were spent here.
Nice lefts.
Every year.
That's a nice beach.
Skate park. Where were you when we needed you?
Wednesday, February 18, 2026
15 Years Ago Today...
Friday, February 18 'Kelly'
The last time we saw 'Kelly' was in September. She kicked asses then, and she did the same again Friday. Between 'Eva' and 'Kelly' in one week and add 'Annie' on top, we have been brutalized. But doesn't it feel great? Yes, I agree.
'Kelly'
5 rounds:
400m run
30 box jumps, 24" box
30 wall ball shots, 16/20
Eric- Rx 34:53
Bart- 20" 35:14
Tammy- (3) 20" 26:27
Dan- 20" 31:50
John- Rx 32:03
Holley- 20" (1/2) 36:40
Casey- Rx- 37:05
T- Rx 36:18
This was another heavy session that took a lot of energy to get done. Great job everyone. Somewhere around the third round the realization that 'Kelly' is for real sinks in... Everyone deals with it differently, but the feelings are the same- "Oh my gosh. Two more rounds..."
Great job John- as prescribed, and fast. Dan- you are the son of Zeus. Just wait until you get your sea legs. DT, Holley, GREAT JOB! You guys are getting more and more, and doing great. BE consistent and do your homework.
Saturday is another well deserved rest day. Enjoy the day off, but do not forget to stretch those seriously tight posterior chain muscle groups. Your body will thank you Sunday, when we will be back after it. Get it?
If not, you will.
Thanks for a really fun session, and another fun Friday night full of muscle ups, rope climbs, tire slams, moblity, and ring fun at CFSF. You guys are the reason CFSF is the absolutely coolest place to be anytime, anywhere. Thanks for that too. Thanks for the strong efforts and the strong fuel needed to book this one.
Sunday. 12:30.
http://www.mobilitywod.blogspot.com/
CrossFit Serious Fitness
'Kelly'
5 rounds:
400m run
30 box jumps, 24" box
30 wall ball shots, 16/20
Eric- Rx 34:53
Bart- 20" 35:14
Tammy- (3) 20" 26:27
Dan- 20" 31:50
John- Rx 32:03
Holley- 20" (1/2) 36:40
Casey- Rx- 37:05
T- Rx 36:18
This was another heavy session that took a lot of energy to get done. Great job everyone. Somewhere around the third round the realization that 'Kelly' is for real sinks in... Everyone deals with it differently, but the feelings are the same- "Oh my gosh. Two more rounds..."
Great job John- as prescribed, and fast. Dan- you are the son of Zeus. Just wait until you get your sea legs. DT, Holley, GREAT JOB! You guys are getting more and more, and doing great. BE consistent and do your homework.
Saturday is another well deserved rest day. Enjoy the day off, but do not forget to stretch those seriously tight posterior chain muscle groups. Your body will thank you Sunday, when we will be back after it. Get it?
If not, you will.
Thanks for a really fun session, and another fun Friday night full of muscle ups, rope climbs, tire slams, moblity, and ring fun at CFSF. You guys are the reason CFSF is the absolutely coolest place to be anytime, anywhere. Thanks for that too. Thanks for the strong efforts and the strong fuel needed to book this one.
Sunday. 12:30.
http://www.mobilitywod.blogspot.com/
CrossFit Serious Fitness
Tuesday, February 17, 2026
When The Fireworks Show Turns Into a Battlefield
Guy in front, no mask, never flinched. Not once. Brave, or highly motivated to get the shot?
Meet Sergeant Ronald Payne, 21, of Atlanta Georgia. He is known as a 'Tunnel rat' and he served in the 196th light infantry brigade. He is emerging from a Viet cong tunnel holding his silencer equipped revolver with which he fired at guerrillas fleeing ahead him. These tunnels went for miles in some cases and were highly sophisticated.
Monday, February 16, 2026
Sunday, February 15, 2026
Not The Pan!
Make Your Own Bread
Top-rated bread machines, or bread makers, automate the entire process of mixing, kneading, proofing, and baking, with top models including the Zojirushi Virtuoso Plus ($419.95) for best overall performance, the Breville Custom Loaf ($366) for versatility, and the budget-friendly Amazon Basics 2-lb machine ($62). These appliances typically feature multiple settings for gluten-free, whole wheat, and dough-only options. [1, 2, 3, 4, 5]
Top Recommended Bread Machines (2026)
- Best Overall: Zojirushi Home Bakery Virtuoso Plus - praised for superior baking, dual kneading paddles, and custom settings.
- Best for Versatility/Features: Breville the Custom Loaf - features a, automatic fruit and nut dispenser and collapsible paddle to minimize the hole in the bottom of the loaf.
- Best Budget Option: Amazon Basics 2-Pound Nonstick Bread Machine - offers great value for beginners.
- Best Compact Option: Cuisinart Compact Automatic Bread Maker - ideal for small kitchens and, and is frequently cited as a top performer.
- Best for Beginners: Hamilton Beach Bread Maker Machine - features a simple interface with 14 settings for, basic, French, gluten-free, and dough, with a "keep warm" mode. [1, 2, 3, 4, 5, 6, 7]
Key Features to Consider
- Capacity: Most standard machines make up to a 2 lb loaf, but options range from small (1 lb) to large (3.3 lb).
- Programs: Basic models offer 10-12 settings, while more advanced, 17-29 in-1 machines, like the Neretva Bread Maker or KitchenArm, include options for sourdough, yogurt, artisan, and jam.
- Specialty Settings: Automatic fruit/nut dispensers and gluten-free settings.
- Design: Vertical machines save counter space, while horizontal, dual-paddle machines often provide a more traditional loaf shape. [3, 7, 8, 9]
The average price for a reliable,,, feature-packed bread machine ranges from $100 to over $400. [4, 5, 10, 11]
Figs Are Weird
Figs are good for us. They are nutrient-dense, packed with fiber for digestion, and rich in potassium, calcium, and antioxidants. Both fresh and dried figs promote heart health, aid in weight management, and strengthen bones. However, they are high in natural sugar, so they should be eaten in moderation. [1, 2, 3, 4, 5, 6, 7, 8]
Key Health Benefits of Figs:
- Improved Digestion: The high fiber content aids in preventing constipation and supports gut health.
- Heart Health: Figs contain potassium, which helps regulate blood pressure, and soluble fiber, which helps manage cholesterol levels.
- Bone Health: They are a good source of calcium, crucial for maintaining strong bones and reducing the risk of osteoporosis.
- Rich in Nutrients: Figs provide essential minerals like magnesium, copper, and iron, as well as vitamins A and K.
- Antioxidants: Figs contain antioxidants like phenols and flavonoids, which reduce inflammation and oxidative stress. [1, 3, 4, 5, 8, 9, 10, 11, 12]
Nutritional and Consumption Notes:
- Fresh vs. Dried: Dried figs are more concentrated in sugar and calories but contain higher amounts of minerals like calcium and iron.
- Sugar Content: Because they are quite sweet, those watching their sugar intake should consume them in moderation.
- Serving Size: A typical serving is 3–5 dried figs, which provides roughly 5 grams of dietary fiber.
- Blood Thinners: Figs contain Vitamin K, which can interfere with blood-thinning medications like Warfarin. [2, 6, 8, 13]
Saturday, February 14, 2026
THIS IS SERIOUS STUFF HERE...
https://www.yahoo.com/sports/articles/canada-sweden-cheating-controversy-explained-050807286.html
Curling is a strategic winter team sport played on ice where two teams of four take turns sliding 40-pound granite stones toward a target called the "house". Players use brooms to sweep the ice, reducing friction to control the stone's speed and direction. The objective is to have the closest stone(s) to the center, scoring points over 8–10 "ends" (rounds). [1, 2, 3, 4, 5, 6, 7, 8]
Key Aspects of Curling
- The Objective: Score points by placing stones closer to the center of the house (the "button") than the opponent after all 16 stones (8 per team) are thrown.
- The "End": Similar to an inning in baseball, a game consists of 8 to 10 ends.
- Scoring: Only one team scores per end, earning one point for each stone closer to the center than the opponent's best stone.
- Sweeping: Two sweepers brush the ice ahead of the moving stone to melt the ice slightly, which reduces friction, making the stone travel straighter and farther.
- The "Curl" & Strategy: A slight spin is put on the stone, causing it to curve or "curl". Teams use strategic shots like "guards" to protect their stones or "takeouts" to remove opponent stones.
- Positions: Teams consist of a Lead, Second, Third (or Vice-Skip), and Skip, with the Skip directing strategy from the house.
- The "Hammer": The last stone of an end, which is a significant strategic advantage. [1, 2, 3, 5, 6, 7, 9, 10, 11, 12]
Ever wonder how expensive the stones are?
Curling stones typically cost around $600 to over $700 each for new, high-quality models, with a full set of 16 stones costing between $7,000 and $12,000. The high price is driven by the use of specialized granite from Ailsa Craig, Scotland, and the intense manufacturing process by Kays of Scotland, the sole supplier for the Olympics. [1, 2, 3, 4, 5]
Key details regarding the cost of curling stones include:
- Manufacturing & Materials: Authentic, competition-ready stones are made from specific granite, such as Ailsa Craig common green or blue hone, which provides durability and the correct, consistent performance on the ice.
- Set Cost: A full set of 16 stones—required for a standard game—often ranges from $7,000 to $12,000.
- Club/Used Stones: Less expensive, refurbished, or used club stones can be found for between $125 and $250 per stone.
- Lifespan: Stones are highly durable, often lasting 50 to 70 years.
- Other Options: LiteRock junior stones are available for around $4,800 per set, while smaller, decorative, or, non-granite options can cost significantly less, such as $129. [1, 2, 3, 6, 7, 8]
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