Thursday, March 25, 2021
Tuesday, March 23, 2021
Monday, March 22, 2021
Thursday, March 18, 2021
OK guys, we dodged a bullet yesterday with respect to the storms that blew through. Call it providence, but that storm did get you off the hook for what would have been a precedent setting first-time run of the St. Patrick's Day Beer, Burgers, and Burpees workout sans beer and burgers.
Jackie, the scheduled WOD, would have been switched out for the back breaking Burpee love fest. Some will be happy, some relieved, and a few will actually be sad to have missed this gem. This was it.
Voting was not sufficient for a quorum, therefore, the idea of running the workout on Sunday, March 21st has been benched. So, until next year, no Beer, Burgers, and Burpees (minus the beers and burgers) workout.
Wednesday, March 17, 2021
Tuesday, March 16, 2021
Thursday, March 11, 2021
Wednesday, March 10, 2021
Tuesday, March 9, 2021
It's Up To You!
OK guys, this cannot be ignored any longer. We are getting questions about the infamous BBB workout. The pandemic of 2020 changed a lot of what we do, and we missed the BBB workout last year. Although it wasn't missed too much...
If we do the BBB workout again this year, there will be a few changes: although beer is an integral component of the original workout, it will be optional. We added burgers for people who did not drink beer, so, no beer- no burgers.
This will basically be 250 Burpees, with breaks at 100, 75, 50 and 25 reps, unless we can come up with a proper substitute for the beer.
It's up to you. Comment below with your vote. Yes or No. The date will be Sunday, March 21.
CFSF
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