OK guys, this cannot be ignored any longer. We are getting questions about the infamous BBB workout. The pandemic of 2020 changed a lot of what we do, and we missed the BBB workout last year. Although it wasn't missed too much...
If we do the BBB workout again this year, there will be a few changes: although beer is an integral component of the original workout, it will be optional. We added burgers for people who did not drink beer, so, no beer- no burgers.
This will basically be 250 Burpees, with breaks at 100, 75, 50 and 25 reps, unless we can come up with a proper substitute for the beer.
It's up to you. Comment below with your vote. Yes or No. The date will be Sunday, March 21.
CFSF
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Bacon?
ReplyDeleteHow about Beverage? BYOB&B
ReplyDeleteYes
ReplyDeleteMmmm bacon. Yes
ReplyDelete