Serious Fitness: May 2026

Thursday, May 21, 2026

Wednesday, May 20, 2026

Ironman Competitor Gets Hit By Truck AND FINISHES THE RACE

There’s tough and there’s this…

Lions Mane Benefits

https://creators.yahoo.com/lifestyle/story/the-edible-mushroom-people-are-taking-for-brain-health-and-focus-132000901.html

How Many Shots Equal One Beer?

https://www.mashed.com/2166033/how-many-shots-equal-a-beer/

Tuesday, May 19, 2026

Look what’s back…

David Goggins MOAB 240

235

https://share.google/aimode/M1PTZGpYxzk79rzUO

This Beer is ILLEGAL

https://www.foodrepublic.com/2161040/beer-brand-samuel-adams-utopias-banned-some-states/

https://www.foodrepublic.com/2169623/most-expensive-beers-world/

1977 WSM Wrist Roll and The Hulk

2026 Asian Weightlifting Championships

Monday, May 18, 2026

Pitcher Suffers Broken Leg

Just when you thought it couldn’t get any worse…

Sunday, May 17, 2026

More Reasons To Eat Sweet Potatoes

https://www.webmd.com/diet/ss/slideshow-sweet-potatoes

Wake Up!

https://www.webmd.com/sleep-disorders/ss/slideshow-10-ways-to-feel-awake-without-caffeine-aspen

3 Ways To Instantly Strengthen Your Pulls

David Thompson

Saw this guy grab a quarter off the TOP of the backboard. True story.

The Hero Dies

https://nypost.com/2026/05/16/sports/mma-fighter-medet-zheenaliev-dead-at-30-after-helping-save-four-teenagers-in-heroic-lake-rescue/?utm_source=yahoo&utm_campaign=nypost&utm_medium=referral

Saturday, May 16, 2026

Rescue Pig Waits For Garbage Truck Driver Each Week

Friday, May 15, 2026

Wanna Buy A Boat?

https://guessingheadlights.com/michigan-mans-rare-navy-seal-boat-purchase-turns-into-highway-chaos/

Oven Baked Cheesy Prosciutto Stuffed Pork Chops

Go To Sleep

https://www.webmd.com/women/natural-sleep-remedies

https://www.webmd.com/healthy-aging/ss/slideshow-age-affects-sleep

They weren’t kidding… that’s what’s called a live wire lock-up. I know that guy.

Lower Your Stress Levels

Studies show that watching a beaver eat cabbage lowers stress levels. You’re welcome.

Holy Frijoles at Bean Peak Gravity Park

The First 500 kg Strapless Deadlift

IFBC World Cup 2026 Jack Opeloge

Thursday, May 14, 2026

Relax!

https://www.surfer.com/news/big-wave-breath-hold-wipeout-survival

Giant Squid

https://www.surfer.com/news/giant-squid-discovery-australia-video

Throwback Thursday

“Freedom isn’t just about walking out of a door. It’s about knowing who you are, and choosing your path.”

The Biggest Windsurfing Crashes

Wednesday, May 13, 2026

Julius Maddox Looks Still Wild

Sabres Score From Center Ice

Good morning from the Kure Beach fishing pier

Kilauea Bolcano Update 5-12-26

Tuesday, May 12, 2026

Thursday, May 12 '20:00 AMRAP/400m run-MU'

The substitution for the muscle-up is far more difficult than the muscle-up itself. Keep practicing. Get comfortable using the false grip on the low rings, then get some high ring practice.

20:00 AMRAP
400m run
7 muscle-ups

                    100 sit-ups          Rounds
Eric-                  3:54                 4
Sam-           (50) 3:07                2 + 400m
Matt-                2:37                  4 + 400m
Lisa P-        (50) 2:00
DT-                  4:58                  2 + 400m
Brandi-             3:06                  3
Brad-               4:09                  3 + 21 dips
Holley-             4:00                  2 + 7 pull-ups/7 dips
John- Rx          3:45                   4
Joey-               4:54                   4 + 400m
Inman-         (50) 2:28               3 + 400m
Casey-            2:20                   3
Scott O-      (50) 1:13               5
LaRunda-        2:50                   3
Dan- Rx          2:20                   3
Houston-     (50) 1:43               3 + 400m
T- Rx              2:54                   4

For the first time ever, our pack was large enough to stop traffic. That's right, as the pack approached 15th street, the cars stopped in both directions to let us cross. I was in the goon squad and saw the whole thing.

We also had a fun little 100 sit-ups for time. Great job Casey and Dan, fast times! You guys tied for first place. This was a monster session. Where did you struggle? For me, the run stunk. Bad juju. The muscle-ups actually were better than ever. Attributable to lots of tape and chalk, for sure.

The sub for the muscle-up is three pull-ups and three dips. That's 21 of both each round! Get the muscle-up. We have seen guys QUIT because they couldn't get a muscle-up and were unwilling to put in the time to learn them. Get the muscle-up. If you can pull yourself up to the rings, you can get through the hole. Get the muscle-up.

Thoughts are with Alice Ann and Eric as they eagerly anticipate the arrival of their baby, who appears to be just as eager to see them. We love you guys, and are sending love vibes your way. Great to see Scott W and his son Bryan, another future CrossFitter in training, at the night session. Come again. Sam, Houston, Inman, Scott O- you guys are all doing really well. Drink the kool-aid...

Thanks for another great day of training and conditioning at CFSF.
Get the muscle-up