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Thursday, March 31, 2022
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Friday, March 18, 2022
Thursday, March 17, 2022
Ok guys, with respect to good judgment and whether or not we possess it aside, we WILL NOT be doing the St. Patrick's Day BBB workout this year. COVID-19 cannot be blamed any more. Just using good judgment. We will have our usual monster WOD, and for you CFSF masochists, there will be Burpees. Not sorry.
Junkyard Dog
For time:
21-15-9 reps of:
Wall ball shots, 20/16
Burpees
Wednesday, March 16, 2022
Tuesday, March 15, 2022
Sunday, March 13, 2022
Thursday, March 10, 2022
Tuesday, March 8, 2022
Monday, March 7, 2022
Friday, March 4, 2022
Thursday, March 3, 2022
Feet hurt? Here's some info and links:
https://www.webmd.com/fitness-exercise/features/help-for-achy-feet
Wednesday, March 2, 2022
Tuesday, March 1, 2022
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