Why Doing A Daily Dead Hang Can Save Your Life

Hot Debate

https://www.webmd.com/diet/news/20230119/how-much-water-do-we-need?ecd=wnl_spr_013123_remail&ctr=wnl-spr-013123-remail_promotwo_link_1&mb=r4%40Fy%2FhXVaIEvaa7aKUgf0Y8t8jcw%2FvtC53u%407vo9bI%3D

Tuesday's Twofer

Chicken, rice, and mushroom casserole

https://cookingprofessionally.com/recipe/chicken-rice-and-mushroom-casserole?msg_id=14d26ca6c0f143898ef077fbb5ca375a&md5=158010b536728bf739f54d5ca7a511f9&utm_source=CP-RETENTION&utm_medium=email&utm_campaign=CP--HeroLink&utm_cvb=4

Zucchini casserole

https://commandcooking.com/recipe/zucchini-casserole?msg_id=c83ad7a641274c659aecdca5503f1642&md5=158010b536728bf739f54d5ca7a511f9&utm_source=CC-RETENTION&utm_medium=email&utm_cvb=4&utm_campaign=CC--HeroLink-Zucchini+Casserole

Joel Tudor at The Reef January 14th, 2023.

Eddie Winner Luke Shepherdson’s PSYCHO Set Wave at the 2023 Eddie

Julien Alfred Breaks Her Own 60m NCAA Record!

Georgia Freshman Will Sumner Kicks Past All-American In 600m!

The Back Squat

The Food That is More DEADLY Than Sugar

The Bedtime Dessert to Sleep Fast & Deeply

That's Nuts!

JAWS XXXL "EDDIE AIKAU SWELLL" GIANT SURF SESSION!!!

ants in sugar...

Dusty Payne - Two Minutes at Honolua Bay

The Push Press

Kelly Starrett’s Morning Hip Spin Up

Use this Trick to Unlock your Squat

The ONLY Sugar That Won't Raise Your Blood Sugar

we were there...

Jaws January 11th 2023 - Best Paddle Session in Years

a little long but well worth the time:-)

What Happens To Your Body When You Drink Turmeric Water Daily

Click the link above and go to YouTube- watch and learn....This is good stuff!

Do You Like Bananas?

https://www.webmd.com/diet/ss/slideshow-all-about-bananas?ecd=wnl_spr_012023_remail&ctr=wnl-spr-012023-remail_lead_cta&mb=r4%40Fy%2FhXVaIEvaa7aKUgf0Y8t8jcw%2FvtC53u%407vo9bI%3D

Thursday Threefer

Spicy skillet lasagna 

https://www.bonappetit.com/recipe/spicy-skillet-lasagna-with-ricotta-and-spinach

Dinner party bake

https://commandcooking.com/recipe/dinner-party-bake?msg_id=07c3ae6e06444f8d9d4eabf19b2a8928&md5=158010b536728bf739f54d5ca7a511f9&utm_source=CC-RETENTION&utm_medium=email&utm_cvb=4&utm_campaign=CC--HeroLink-Dinner+Party+Bake

Breakfast casserole

https://easiereats.com/recipe/easy-breakfast-casserole?md5=158010b536728bf739f54d5ca7a511f9&utm_source=EE-RETENTION&utm_medium=email&utm_campaign=EE--HeroButton&utm_cvb=%5B%274%27%2C+%274%27%5D&msg_id=bdcf8f2ad7cc4e0faca697a5c708f301

6 Canned Foods You Should Buy And 6 You Shouldn't

The Official 2023 Rowing Form Checklist (PERFECT STROKE!)

Make Your Hip Circle More Effective

bands are on the table

2 One Takes That Will Let You Know How the Superbank REALLY Works

gnarly!

The CrossFit Games - Men's Ranch Deadlift Ladder

Dancer DESTROYED his back. DO NOT lift like this jerk. 

The Deadlift

Are You Drinking Enough Water?

https://www.webmd.com/diet/news/20230119/how-much-water-do-we-need?ecd=wnl_faf_012323_naadtest&ctr=wnl-faf-012323-naadtest_lead_cta&mb=r4%40Fy%2FhXVaIEvaa7aKUgf0Y8t8jcw%2FvtC53u%407vo9bI%3D

Tuesday Twofer

Chicken and rice casserole

 https://www.allrecipes.com/recipe/233983/mamaws-chicken-and-rice-casserole/

Loaded broccoli salad 

https://easiereats.com/recipe/loaded-broccoli-salad?md5=158010b536728bf739f54d5ca7a511f9&utm_source=EE-RETENTION&utm_medium=email&utm_campaign=EE--HeroButton&utm_cvb=%5B%274%27%2C+%274%27%5D&msg_id=bed04ebd1dad43b79f1ff24fc6c96a59

So Live Your Life – Chief Tecumseh

Eddie Would Go: The Story of Eddie Aikau

A true waterman

This Is It

Ignoring this will WRECK your flexibility

The MOST Important Mobility Moves EVERYONE Needs

 CFSF mascots Pete and Lula

The Eddie

"Rhomboid Pain": How To Fix Shoulder Blade Pain Quickly.

Randy

The Burpee

The Kettlebell Swing

The Double-Under

"Vienna" Billy Joel@Madison Square Garden New York 6/2/19

for Casey

Deliverance

only fitting....

Goals and Achievements

We are very goal oriented at CFSF. We encourage people to set a few short-range and long-range goals when they begin CrossFitting and it's very rewarding for everyone in our community when a goal is met.

Chris Albert is a long time CFSF member who, over the years, has made impressive progress since beginning his journey with us. One of his goals was to Deadlift twice his body weight. The Deadlift strength standard for men is 1.5 x body weight, so 2x body weight is quite a fete of strength.

It took years of commitment, lots of bloody shins, and a few sore lower backs, but on Wednesday, January 18, Chris reached his goal with a 350 pound Deadlift. Congratulations, and THANKS for the strong fuel you've contributed. 

Be pleased, not satisfied. 

CFSF

 

The Return of Brazil's Avalanche

oh meu Deus!

IN SEARCH OF JAY ADAMS

 Tex-Mex Thursday threefer. Three easy recipes.
You're welcome.
CFSF

Corn and pickled jalopeno quesadillas

https://www.delicious.com.au/recipes/collections/gallery/best-mexican-tex-mex-recipes/wuk3p02o?page=3

Taco Casserole

https://easiereats.com/recipe/easy-taco-casserole?md5=158010b536728bf739f54d5ca7a511f9&utm_source=EE-BONUS&utm_medium=email&utm_campaign=EE--HeroButton&utm_cvb=%5B%2799%27%2C+%2799%27%5D&msg_id=87682f31c50b40d4ad7b8382f655bb77

Chile Colorado 

https://cookingprofessionally.com/recipe/chile-colorado?msg_id=adb04c1dbed04d4ab2b3b6d107965d40&md5=158010b536728bf739f54d5ca7a511f9&utm_source=CP-BONUS&utm_medium=email&utm_campaign=CP--HeroLink&utm_cvb=99

The Shoulder Press

The Push Press

 

Congratulations Randy and Donna Peppers, and thanks for your hard work and strong fuel. That fuel helps EVERYONE.
CFSF

The Deadlift: Removing the Slack Through Tension

Dead Lift Prep

501KG Deadlift - Hafthor Bjornsson

The Deadlift

MASSIVE WAVES AT BLACK'S BEACH AND LA JOLLA COVE

our back yard got big!

Crankworx 2022 Taniwha DH race run

WINNING RUN at Red Bull Hardline 2022! 💥

 Two easy soup recipes for cold weather. You're welcome.
CFSF

Rich and Creamy Tomato Soup

Broccoli Almond Soup

SEGMENTED CAT COW

The AbMat Sit-up

The Box Jump

The Wall-Ball Shot

IT ALL MAKES SENSE

NO MATTER HOW HARD IT GETS - Best Advice from Shaolin Monk

3 Exercises for Healthier Shoulders

The Bench Press

Stability in the Bench Press

Triskaidekaphobia

 

Have you ever wondered where the fear of Friday the 13th comes from? Here's a few things to think about:

https://www.history.com/topics/folklore/friday-the-13th

Intention of Falling: A Pose Method training session

This guy wrote the book!

 

“In the beginning of a change the patriot is a scarce man, and brave, and hated and scorned. When his cause succeeds, the timid join him, for then it costs nothing to be a patriot.”

― Mark Twain

FEARS

How to Pose Run: 3 Drills to Increase Your Running Efficiency

Then Moses and the children of Israel sang this song to the LORD, and spoke, saying: “I will sing to the LORD, For He has triumphed gloriously! The horse and its rider He has thrown into the sea! The LORD is my strength and song, And He has become my salvation; He is my God, and I will praise Him; My father’s God, and I will exalt Him. The LORD is a man of war; The LORD is His name. Pharaoh’s chariots and his army He has cast into the sea; His chosen captains also are drowned in the Red Sea.

Exodus 15:1-4

CrossFit - Mikko Salo's 5:21 Jackie

Metabolic Syndrome

 

https://www.webmd.com/heart/metabolic-syndrome/ss/slideshow-metabolic-syndrome-overview

Twofer Tuesday

 

Cheesy Ground Beef and Rice Casserole

https://cookingprofessionally.com/recipe/grandmas-rice-dish?msg_id=c13be2e4f1314710b25b6c02d58b4ce4&md5=158010b536728bf739f54d5ca7a511f9&utm_source=CP-RETENTION&utm_medium=email&utm_campaign=CP--HeroLink&utm_cvb=4

 

Monterey Spaghetti

https://commandcooking.com/recipe/monterey-spaghetti?msg_id=fa835e41a0bc4008a2ea076582bdf75e&md5=158010b536728bf739f54d5ca7a511f9&utm_source=CC-RETENTION&utm_medium=email&utm_cvb=4&utm_campaign=CC--HeroLink-Monterey+Spaghetti

 

How Your Bones Change With Exercise

watch this

What Happens to Your Body if You Do Deadlifts

a little log but worth the time...

1102lb / 500kg Deadlift World Record ft Eddie Hall

The Deadlift

⚠️ Top 10 DANGERS of Vitamin B12 Deficiency

Tres recetas de Jueves para pasar un rato en la cocina.
De nada CFSF

Vegetarian Eggplant Pizza

Pappardelle Bolognese Recipe

Rigatoni with Sausage and Prosciutto in a Cream Sauce

southside Birmingham?

The Frogger Stretch

Gorilla Squat Mobility

Man Maker

Voodoo Flossing To Relieve Your Tired Feet

pro surfers in hawaii, john florence, kelly slater and makua rothman

Tuesday twofer. Two easy recipes.
You're welcome.

CFSF

Pasta Primavera Recipe

Clams Casino Recipe