Do You Like Chick-Fil-A's Chicken Salad?

https://www.yahoo.com/lifestyle/chick-fil-just-released-recipe-212310679.html

Then today's your lucky day!

Hair Today, Gone Tomorrow

https://www.webmd.com/skin-problems-and-treatments/hair-loss/ss/slideshow-ways-to-help-hair-grow-faster-stronger?ecd=wnl_spr_083023_remail&ctr=wnl-spr-083023-remail_lead_cta&mb=r4%40Fy%2FhXVaIEvaa7aKUgf0Y8t8jcw%2FvtC53u%407vo9bI%3D

Four Strong Cocktails

posted again for my swimming drink buddy

 

CFSF will be
-CLOSED-
Monday, September 4

3 Pasta Salad Recipes | No Mayo + Easy Summer Entertaining

We have one last weekend of summer....

The Push Press

Chicken and Spinach Enchiladas

https://cookingprofessionally.com/recipe/chicken-and-spinach-enchiladas

The Deadlift

Rowing

The Air Squat

The AbMat Sit-Up

The Push-Up

The Kipping Pull-Up

The Bench Press

 

Russian Aggression

The Kettlebell Swing

The Box Jump

5 Foods That Naturally Decrease Cortisol, the Stress Hormone

WINNING RUN BMX MEN FINALS | MASH 23

Rowing

The Burpee

Do You Like Tomatoes? You Should...

https://www.yahoo.com/lifestyle/cdc-confirms-healthiest-fruit-world-190900625.html

MLMP Casserole. Yum!

https://cookingprofessionally.com/recipe/mashed-meatloaf-casserole?msg_id=18i0qcil5hi8vt872gpid2jbp83tn2wn&md5=158010b536728bf739f54d5ca7a511f9&utm_cvb=99&utm_source=intro_email&utm_medium=email&utm_campaign=SidecarButtonR2R&lctg=e037646b4b6e5c5dcbeeba067c114cec

https://en.wikipedia.org/wiki/Mark_Rippetoe

The Back Squat

The Shoulder Press

The Deadlift

The Kipping Pull-up

The AbMat Sit-Up

The Double-Under

Drinkin' Bone

 

The Power Snatch

The Push-Up

The AbMat Sit-Up

The Air Squat

How to Make The Godfather

Cool Gadgets

https://justthegismos.com/great-gifts-now?h=1952026716054230828&click_id=8673fbd687db4eb5aa470f77adec9d58&utm_source=aff_4&utm_campaign=ef_2&utm_medium=9764&utm_term=BLISSOUT&utm_content=

The Clean

Tabata!

https://en.wikipedia.org/wiki/Izumi_Tabata

The Slam Ball

The Wall-Ball Shot

keep those elbows close and keep the ball above your shoulders

Tire Slams

Meanwhile, Back at the Justice League... Superfoods!

https://www.yahoo.com/news/top-10-superfoods-brain-health-215103944.html

Do You Like Tart Cherry Juice? You Should...

 

https://www.yahoo.com/lifestyle/tart-cherry-juice-key-deeper-073016237.html

Are You Getting Omega-3?

https://www.yahoo.com/lifestyle/8-ultra-healthy-foods-high-172837385.html

The Deadlift

3 High Protein Vegan Breakfasts Ideas

HOW TO MAKE THE BEST ONE POT CHICKEN RICE

NO EXCUSES

The Shoulder Press

Breaking Away: "Symphony No 4"- Presto

much better quality and correct pitch

The Italians Are Coming

music by Gioacchino Rossini

Olive Oil Just May Be Your Best Friend

https://www.webmd.com/diet/news/20230727/is-olive-oil-the-ultimate-superfood?ecd=wnl_faf_073123_naadtest&ctr=wnl-faf-073123-naadtest_lead_cta&mb=r4%40Fy%2FhXVaIEvaa7aKUgf0Y8t8jcw%2FvtC53u%407vo9bI%3D

More Info on Water

https://www.webmd.com/diet/ss/slideshow-ways-you-are-drinking-water-wrong?ecd=wnl_spr_080723&ctr=wnl-spr-080723_lead_title&mb=r4%40Fy%2FhXVaIEvaa7aKUgf0Y8t8jcw%2FvtC53u%407vo9bI%3D

The Deadlift Record Is In Danger

462 kg = 1,016 pounds

The Deadlift

"The bad news is that time flies. The good news is you're the pilot."
-Chuy Reyna Hermosa

Good information on what to eat as we age:

https://www.webmd.com/healthy-aging/ss/slideshow-best-foods-as-you-age?ecd=wnl_spr_080823_remail&ctr=wnl-spr-080823-remail_lead_title&mb=r4%40Fy%2FhXVaIEvaa7aKUgf0Y8t8jcw%2FvtC53u%407vo9bI%3D

Creamy Chicken and Rice

Recipe from 230622 'Old Fashioned Chicken and Rice' creamy version. YUM!

The Kipping Pull-up

The Push-Up

The Air Squat

The Power Snatch

The Double-Under

Chicken Enchiladas. Yum.

!quiro cocinar esto este fin de semana!

Creamy Cucumber Salad Recipe | Easy and Delicious!

Do You Like Cucumbers? You Should...

Do You Like Pumpkin Seeds? You Should...

The Deadlift

The Wall-Ball Shot

And you thought the Naked Eyes wrote this song........

The Air Squat

The Push-Up

The Kipping Pull-up