"The bad news is that time flies. The good news is you're the pilot."
-Chuy Reyna Hermosa

Good information on what to eat as we age:

https://www.webmd.com/healthy-aging/ss/slideshow-best-foods-as-you-age?ecd=wnl_spr_080823_remail&ctr=wnl-spr-080823-remail_lead_title&mb=r4%40Fy%2FhXVaIEvaa7aKUgf0Y8t8jcw%2FvtC53u%407vo9bI%3D