Fasting

The most important part? How to break a fast:
-Start with bone broth
-Wait one hour, then have 1-2 scrambled eggs/avocado
-Wait another hour before eating a small meal with protein and healthy fats
-Avoid ALL carbs, sugar, and processed foods for at least 24 hours after

How to make Bone broth:
https://www.tastingtable.com/1285948/outright-best-bones-richest-broth-results/

https://theranchtable.com/blogs/recipes/best-bone-broth
https://www.naturalnourishment.me/recipes/recipe-simple-bone-broth