Upgraded Chicken Salad

https://www.yahoo.com/lifestyle/12-best-ways-upgrade-chicken-173027743.html

Man looks in the abyss,
there's nothing staring back at him.
At that moment, man finds his character.
And that's what keeps him
out of the abyss.
-Hal Holbrook, 1925-2021

The Hang Power Clean

The Thruster

Caprese Macaroni Salad

https://recipereader.com/recipe/caprese-macaroni-salad?msg_id=ql7n3wejsdvvj1gyv4ye4nus0v9cuiij&md5=158010b536728bf739f54d5ca7a511f9&type=content&utm_source=retention_email&utm_medium=email&utm_campaign=HeroButton&lctg=e037646b4b6e5c5dcbeeba067c114cec

More Good Watermelon Info

https://www.webmd.com/diet/ss/slideshow-health-benefits-of-watermelon?ecd=wnl_spr_053124&ctr=wnl-spr-053124_lead_title&mb=r4%40Fy%2fhXVaIEvaa7aKUgf0Y8t8jcw%2fvtC53u%407vo9bI%3d

 

Chicken Cacciatori 

recipe from 5-6-24