HIGHLIGHTS DAY 11 | 19th FINA World Championships Budapest 2022

 Let's make a deal... Are you interested in cutting three of a seven round workout? You can if you're willing to learn a fun new skill.

Reebok CrossFit ONE "Bear Crawl"

The GHD Hip Extension

The AbMat Sit-up

Lu xiaojun Clean and jerk world record 204 kg