CrossFit - Nasty Girls

Nicole, Annie, and Eva. Three CrossFit HEAVY HITTERS, all of whom have WOD's named after them, working very hard. Watch the ENTIRE video and remember what you see at the end. COMMITMENT.

This is fuel of the highest order.

Nicole Carroll, 51
'Nicole'
20:00 AMRAP
400 meter run
Max rep Pull-ups

Annie Sakamoto, 43
'Annie'
50-40-30-20-10 reps:
Double-unders
Sit-ups

Eva Twardokens, 54
'Eva'
5 rounds:
800 meter run
30 Kettlebell swings, 53/35
30 Pull-ups