191223

OK guys, this is it. Three of three, and a lot of fun. Everyone's favorite, The 12 Days of Christmas.

Here's the workout:

The 12 Days of Christmas

1. Deadlift, 225/155
2. Burpees
3. Pull-ups
4. Push-ups
5. Toes to bar
6. Shoulder to overhead, 95/65
7. Box jumps, 20"
8. Walking lunges
9. Sit-ups
10. Ring rows
11. Kettlebell swings, 53/35
12. Front squat, 135/105

After this we are off until 12-27. You have been informed.

CFSF