The 'Murph'

Lt. Michael Murphy

Ok guys, you know what Memorial Day means... that's right. MDM. The Covid-19 virus will not impact the annual Memorial Day Murph. We will do this CFSF favorite Friday, May 22. There will be options, and scales.

This is a special workout. We have two weeks to get up to speed. Make the right decision. All show, AND go.

https://patch.com/new-york/halfhollowhills/bp--do-you-remember-navy-seal-michael-murphy

https://youtu.be/X08lV1yIESc

CFSF