One of our shortcomings has been the inclusion of mobility. Although HAM and SAM are very effective with regard to warm-up, flexibility, and general movement prep- mobility can differ due to the potential changes to joint structure and integrity.

May has been 'Mandatory Mobility Month' and we included a few new mobility exercises up front. We are going to parlay this with a few new band mobilities in June. Don't substitute the mobilities we've been doing- add the band mobility to them. It should take less than 15:00 to get everything.

Feedback has been positive. Ranges that were once tight, or difficult have improved. Foot and heel cord issues have resolved with many folks, and thoracic/postural issues are improving.

You have seen and felt the difference that added mobility means to our performance. Watch the videos below and get an idea of what you can expect in June.

Thanks for your hard work, monster efforts, and positive vibes. Good stuff.

Do More. Be more.
CFSF