40% of our diet should be protein. Here's a list of a few sources:

https://www.webmd.com/diet/ss/slideshow-cheap-healthy-protein?ecd=wnl_faf_033022&ctr=wnl-faf-033022_lead_cta&mb=r4%40Fy%2FhXVaIEvaa7aKUgf0Y8t8jcw%2FvtC53u%407vo9bI%3D