We will be performing the workout of the day as a Team workout today:
2000 meter row
Partner 1 rows, partner 2 performs Sit-ups.
Switch anytime.
100 Wall ball shots
Partner 1 performs WBS, partner 2 performs Burpees.
Switch anytime.
20 Muscle-ups
Each Team partner performs 20 Pull-ups and 20 Dips.
Along with total time, reps are counted as a Team score.
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