18.2

OK guys... So CrossFit threw us another curve ball by turning Rest Day into Day 4. Rigid flexibility right? Right. All classes are on today. We haven't been let down yet, and 18.2 looks like a good one.

We will ASSUME that tomorrow will be a Rest Day, but you know how assumption works out. We'll know soon enough. Expect the unexpected, and work with the tide, not against it.

IF Saturday does end up as a Rest Day the next training day will be Sunday 12:30.

CFSF