Every dog has it's day, and today belonged to our anaerobs. Three lifts. Max effort. Outstanding. This was a goood day.
'CrossFit Total'
BS P DL Tot. 131113
John- 335 185 405 925
Kathryn- 155 80 195 430
Richard- 275 125 345 745 735
Abby- 140 75 200 415
Russell- 345 175 365 885 855
Dustin- 275 150 395 820 710
Paul M- 250 150 395 795 770
Carrie- 105 60 155 320
LaDonna- 85 50 115 240
Teresa- 165 90 215* 470 445
Cole- 255 135 290 470
Tammy- 175* 75 235* 485
Natalie- 70 45 95 210
Todd McK- 170 100 220 490
Paige- 70 45 95 205
Paul- 375* 205* 425* 1005 955
Todd- 335 170 405 910
Quincy- 245 135 205 585 555
Caitlin- 95 65 155 315 300
Tommy- 265 140 315 720 665
Dave- 215 140 285* 640 625
Megan- 160 100 245 505
Great workout everyone. Lots of *PR's, and WELCOME to the 1000 club Paul! An elite fraternity of super strong guys. That's good fuel for everyone. Thanks Paul.
One comment on CrossFit. IT WORKS. We become stronger. Numbers don't lie.
CFSF
Paul... you are a BEAST. Also, Dustin's total looked off. It should be 820 if his weights are correct.
ReplyDeleteEditor extraordinaire :)
Thanks! I need all the help I can get with numbers.
ReplyDeleteI couldn't have done it without all the guidance of the trainers, support of the CFSF family, and the blessings of God.
ReplyDelete