140120

Only a few people got this at prescription. Some took the opportunity to get in a missed wod, the rest of us Rowled.

5k row

John- 20:47
Holley- 27:49
Richard- 20:03

Rowling

Paul, Candice, Britt- 69
Cole, Casey, Megan- 80
Sharon, Tom, Tammy- 66

Jennifer, Scott- 53
Trent, Quincy- 32
Tommy, Caitlin- 39

'Boom, Boom , Pow'

Todd- Rx  22:14
Russell- Rx  21:18

Aren't options nice. Sometimes the only other option just isn't an option. Enjoy.

Thanks for another great day at CFSF.

Never quit.
CFSF