Workouts like this one can get dicey fast. Everybody is on the rack, either getting Pull-ups, or Bench pressing. Things can get tight quickly. 360 degree awareness required!
20:00 AMRAP
135 pound Bench press, 21 reps
21 L-Pull-ups
John- Rx 4 + 7
Russell- Rx 4 + 29
Kathryn- 80 2 + 13
Dusitn- 115 4 + 7
Allie- 65 5
Paul M- Rx 4 + 36
Carrie- 65 3 + 20
John M- 95 3
Megan- (10:00) 20 9 + 7 10 BP/10 Jumping PU
Ben- (15:00) 35 11 + 12 12 BP/12 Ring rows
Tammy- 65 3 + 13
Paul- 135 3 + 13
Todd McK- 95 3 + 5
Cole- 115 4
Tommy- 95 4 + 40
Caitlin- 45 4 + 8
Todd- 135 4 + 21
Quincy- 115 4
Megan B- 55 3 + 6
Great workout everybody. Good Benching and good Pull-ups! We weren't too picky on the Pull-ups, but if you did get the legit L-pull-up, great work. CrossFit always finds a way to increase the difficulty levels, adding the L position to the Pull-up certainly does just that.
That's why we love it... Thanks CFHQ!
Good job puppies. Crawl, walk, run. Be prepared to be smashed at any time. You're all doing great. Thanks for your hard work, and hang on tightly.
Drink the Kool-aid:-)
www.paleomg.com
Wednesday is a rest day. Use your extra time wisely- do something that feels good and helps you recover. Open gym 5:15-6:15 for a missed wod, mobility, or both. Be sure to thank Instructors M, and T.
www.trackmypr.com
Thanks for another great day of training and conditioning at CFSF.
STRONG
CFSF
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