140115

We have seen some interesting workouts and interesting combinations, but nothing like what we saw today. 'Marguerita' was fresh, fun, and packed a good punch. Thanks CFHQ!

'Marguerita'
50 reps for time:
Burpee/Push-up/Jumping-jack/Sit-up/Handstand

John- 23:38
LaDonna- (25) 16:30
Todd McK- 22:06
Russell- 14:41
Eric- 16:50
Dustin- 20:39
Abby- 16:04
Mary- 21:00
Kathryn- 18:52
Casey- 23:21
Paul M- 17:04
Carrie- 21:43
Holley- 30:16
Teresa- 19:35
Richard- 14:04
Megan- 20:03
Candice- 19:53
Sharon- 25:06
Cole- 26:05
Paige- (25) 11:42
Quincy- 41:17
Caitlin- 17:11
Paul- 41:08
Tammy- 25:34
Dave- 32:39
Tommy- 29:26
Britt- 26:08
Trent- (25) 20:11
Jennifer- (25) 8:24
T- 23:15

Great workout everyone. We had a few super fast finishes, and some that bordered on cruel and unusual punishment for our anaerobs. Way to hang tight through to the end!

There were quite a few people reluctant to get the Handstand away from the wall- good job stepping away from your comfort zone and trying. You did it. We are all a little bit better at Handstands now.

Did you have trouble staying focused? With five movements for each rep, that's a cool 250 movements! There were some really good ideas thrown around as to keeping up with the rep count. Good strategies that paid off.

www.trackmypr.com

Thanks for another great day at CFSF.

www.paleomg.com

Better than yesterday.
CFSF