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We've seen 'Cindy' dressed up in all sorts of costumes lately. Only CrossFit can find a way to take something beautifully simple, twist things a bit, and create another completely different workout. Thanks CFHQ!

'Cindy XXX'
20:00 AMRepAP

10 Pull-ups
20 Push-ups
30 Squats
15 Pull-ups
30 Push-ups
45 Squats
20 Pull-ups
40 Push-ups
60 Squats
25 Pull-ups
50 Push-ups
75 Squats
30 Pull-ups
60 Push-ups
90 Squats

Russell- 570
Paul M- 345
Richard- 460
Abby- 422
Holley- 270
John- 409
Dave- 270
Kathryn- 420
Todd- 435
Paul- 259
Todd McK- 345
Caitlin- 273
Tommy- 295
Quincy- 154

Great job guys. That's a cool 600 rep workout rivaled in volume by very few other CrossFit workouts. Quite a few people said that the sheer numbers involved made this feel a lot like the 'Murph'.

Did you have a plan, or just start chipping away? Staying focused on the "here and now" can really help with high volume workouts like this. Thinking about how much you have left can become overwhelming.

Movement ques also come into play. Efficiency is king in the economy of movement. Sloppy, inefficient movement costs a lot more fuel in the long run.

www.trackmypr.com

www.cindystable.com

Thanks for another great day of training and conditioning at CFSF.

CFSF